How To Become The Ultimate Vegan Triathlete
Nutrition Tips Revealed

If you take a look at Lionel Sanders diet and his performance crash when he first made the switch, you’ll know it’s possible to miscalculate what your body needs.

“We know that when it comes to endurance performance, it’s all about the fuel, primarily carbohydrates, and you can get sufficient carbohydrates whether you’re a vegetarian or a meat eater.”

 

– David C Nieman, Professor of Health and Exercise Science.

To keep improving and upping your performance, you need to be giving your body the right fuel, and that is all about diet for ironman training.

When you get it right, many athletes note a sharp increase in performance, energy, and recovery times when they make the switch to a vegan diet.

If you’re really into long-distance running, Tarahumara diet can be another good option.

1. Hillary Biscay

She’s an American ultramarathon runner and Ironman champion, as well as a devoted vegan. Proving that you can make time gains on whole grains, she is one of the most prolific iron-distance competitors on the professional circuit.

Having competed in over 60 ironman triathlons and setting the precedent of becoming the first athlete to record six top five Ironman finishes in a season, what more proof do you need than her epic vegan track record?

2. Scott Jurek

Scott will go down in history as one of the best ultramarathon runners of all time, and he’s done it all without animal protein. He has won most of the world’s most prestigious races multiple times, including the historic 153-mile Spartathlon in Greece and the “world’s toughest foot race,” the 135 mile Badwater Ultramarathon.

When he ran the Appalachian Trail’s entirety in 2015, he broke the speed record by over three hours, finishing in just 46 days, eight hours, and seven minutes. He turned vegan in 1999 and has been a fierce advocate ever since, and you can even get some tips and his favorite vegan meals in his book ‘Eat & Run: My Unlikely Journey To Ultramarathon Greatness.’

3. Fiona Oakes

With five marathon course records to her name, it’ll be a long time before we stop talking about British ultramarathon runner Fiona Oakes. Despite having lost one of her kneecaps to illness at 17, she has run over 50 marathons. She became the fastest woman to run a marathon on seven continents, both in terms of the elapsed days and the aggregate time in 2013.

Since the age of six, she has been vegan, and her diet doesn’t just power her truly epic achievements. She is also the patron of the Captive Animal Protection Society. In Essex, she has her animal sanctuary that provides a home to over 400 rescued animals, both ex-farm and domestic.

4. Rich Roll

There are few stories as inspiring as Rich Roll. After a lifetime of alcohol and substance abuse, he had a heart attack scare at 40. He decided to turn his life around and switched to clean living with a vegan lifestyle and keeping fit.

He began training for the Ultraman race, an invite-only event that circumnavigates the Big Island of Hawaii; after only six months of training, he recorded the second-fastest swim time and finished 11th overall.

Rich proves that age is just a number and that eating meat is not the only way to get enough protein to get in the best shape of your life. Vegan diets can truly help to turn your life around.