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Is it Safe For Babies to be Vegan?

Last updated: June 7, 2022

You may have heard that veganism is a great way to live a healthy lifestyle, and you may be wondering if it's safe to raise your baby on a vegan diet. There are pros and cons to consider when making this decision for your family.

In this blog post, we will explore the health risks and benefits of raising your baby on a vegan diet. We will also look at how old babies should be before starting a vegan diet, and give some tips for parents who are considering making the switch.

Is Veganism Safe for Babies?

In 2016, a paper was released by the Academy of Nutrition and Dietetics stating that properly planned vegetarian diets and even vegan diets are just fine for people of all ages, including babies and children.

Plant-based diets don't have to mean sacrificing nutrition. In fact, when done right, a vegan diet can actually provide more nutrients than a meat-based diet.

For example, vegan diets tend to be higher in fiber, magnesium, folic acid, vitamins C and E, iron, and phytochemicals. They are also naturally cholesterol-free.

For the first several months of a child's life, they will only need breastmilk or formula. It isn't until 6 months that the baby will transition into solid foods.

That being said, there are some nutrients that are more difficult to get from a vegan diet, and these are the ones you'll want to be sure to supplement if you decide to raise your baby on a plant-based diet.

How to Give Your Baby Enough Nutrients

The only real extra work you'll have to go through when feeding your child a vegan diet is the planning and strategy.

You'll have to keep a close eye on the amount of protein and fats the baby is getting from the vegan diet.

  • Low-protein kinds of milk are often a bad idea for babies because it fills their tummies but doesn't have enough nutrition to keep them healthy.
  • Replace meat fats with healthy fats like olive oil, avocado, and nuts. You can also cook with vegan butter or margarine.
  • Be sure to supplement the baby's diet with a vitamin B12 supplement, as this nutrient is only found in animal products.
  • You'll also want to make sure they're getting enough iron by including foods like dark leafy greens, legumes, quinoa, tofu, and lentils in their diet.
  • If your baby is not getting enough vitamin D from the sun (which is hard to do when they're always indoors), you can give them a supplement or look for foods that are fortified with this essential nutrient.
  • As long as you are careful to supplement the baby's diet with the right nutrients, a vegan diet can be healthy and safe for your little one.

Risks of Deficiency

Not giving your child the nutrients they need will lead to deficiency, and this can be dangerous for babies.

Iron deficiency is the most common deficiency in the world, and it can cause anemia. This means that the baby's blood doesn't have enough oxygen, which can lead to serious health problems.

Vitamin B12 deficiency can cause problems with brain development and nervous system function. It can also lead to anemia.

Vitamin D deficiency can cause Rickets, which is a softening of the bones. It can also lead to other problems like muscle weakness and bone pain.

If you are considering a vegan diet for your baby, be sure to talk to your doctor first. They will be able to help you plan a diet that is safe and healthy for your little one.

Making the Switch

If you've decided to switch your baby to a vegan diet, there are a few things you'll need to keep in mind.

First, make sure you introduce new foods slowly. Start with just a few bites at first and gradually increase the amount.

Babies can be picky about what they eat so if you make an immediate change they might not respond well and won't eat as much as they need to.

You'll also want to make sure you're offering a variety of foods. This will help ensure that your baby is getting all the nutrients they need.

Don't stick to a few ingredients that you're comfortable with, your baby needs a variety to stay happy and healthy.

Finally, be patient. It may take a little while for your baby to adjust to the new diet, but eventually, they'll get used to it.

Raising a vegan baby can be a little extra work, but it's definitely doable. Just make sure you're prepared and do your research to ensure a healthy diet for your little one.


Does a vegan diet affect child development?

There are a number of nutrients that are essential for child development, and some of these are harder to get from a vegan diet. Without the right nutrients, a child can be affected by stunted growth, poor brain development, and other health problems.

How do vegan babies get calcium?

Many vegan foods are high in calcium, including dark leafy greens, certain nuts, seeds, and fortified foods. It's important to make sure your child is getting enough calcium from their diet to support healthy growth and development.

What do vegan babies eat?

There are a number of different foods that vegan babies can eat. They can enjoy fruits, vegetables, legumes, grains, nuts, and seeds.

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