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Does The Material In Your Exercise Clothes Matter?

Last updated: June 6, 2022

When it comes to working out, what you wear can make a big difference. Exercising in clothes that are made of the wrong material can be uncomfortable and actually hinder your workout.

In this blog post, we will teach you about the different types of materials used in exercise clothes and how each one affects your workout. We will also provide tips on how to best care for your exercise clothes so that they last as long as possible.

Reasons Exercise Clothes Matter in Workout

When working out your clothes can help you stay comfortable, focused, and motivated. The right clothes can also help improve your performance by keeping you cooler or warmer as needed.

The wrong clothes, on the other hand, can be distracting and uncomfortable. They can make you too hot or too cold, which can lead to dehydration or overheating.

Here are some reasons you need to pick out the best clothes for your workout.

They Prevent Injury

Loose clothing can be dangerous when working out because it can get caught on equipment or other people. Tighter-fitting clothes are less likely to cause this type of accident.

Additionally, the right material will help support your muscles and joints as you exercise, which can prevent injuries.

Be careful not to get clothing that feels too tight or you could actually cut off circulation to your muscles. This can lead to cramping and other problems.

No restrictions

Certain exercises call for a specific range of motion that when met will help your body get the full benefits of the workout. Not having the right range of motion due to your clothes can lead to less effective workouts and even injuries over time if you are constantly working out with restricted movement.

The best way to know if your clothing is restricting your movement is to do a simple test. Before starting your workout, do a few jumping jacks or run in place. If your clothes feel tight or like they are going to rip, then they are probably too tight.

Controls Body Temperature Regulation

Specific materials in clothes will help regulate your body temperature. This is important because if your body gets too hot or too cold, it can affect your performance.

For example, if you are working out in a cold environment, you will want to dress in layers. Wearing a layer of clothing that wicks away sweat will help keep you warm while also preventing you from overheating.

Interacts With Your Skin

When you buy exercise clothes that are inexpensive you run the risk of getting materials that are irritating to your skin. This can cause rashes, itchiness, and even infections.

The best way to avoid this is to make sure you're picking out one of the fabrics that are listed below. They will help your skin feel comfortable during your workouts and they won't cause any long-term issues.

Materials That are Good for Working Out

Some good options for organic exercise clothes include bamboo fiber clothes, which are soft and comfortable, as well as poly-dri fabrics, which are quick-drying and antimicrobial.

Before you pick your next exercise clothes you want to make sure it has the right materials.

Here are a few materials to look out for when you're shopping online or in a store.


Spandex was made in 1959 and is a synthetic fiber that is often used in sportswear. It is stretchy and durable, which makes it a great material for workout clothes.

It is also comfortable and can help wick away sweat, which will keep you cooler during your workout.


Nylon is another synthetic fiber that was first made in 1935. It is often used in sportswear because it is strong and durable.

Nylon is also a good material for working out because it dries quickly and can help wick away sweat.


Poly-dri is a step up from the polyester fabrics that are normally used in workout clothes.

Polyester isn't as antimicrobial and odor resistant as poly-dri. It's a very durable material and it's even better at handling wrinkles than other materials.

Bamboo Fiber

Not many people have heard of bamboo fiber but it's one of the best materials you can use for working out.

It's very soft, which makes it comfortable to wear. It's also antimicrobial and odor resistant. Bamboo fiber is also a sustainable material, which is important to many people.

Materials to Avoid

Not all materials are created equal and there are some you should avoid at all costs.

Any clothing that is 100% cotton should be avoided because although it's a breathable fabric it doesn't dry as quickly as modern workout clothes.

You'll be drenched in your own sweat the entire workout if you don't have quick-drying clothes for your workout.

Another material to avoid is wool. It's a great material for cold weather but it will make you too hot when you're working out.

Wearing wool will also make you more likely to get a rash because it's an irritant. If you have sensitive skin, avoid wool at all costs.


What is the best organic clothing for exercising?

Some good options for organic exercise clothes include bamboo fiber clothes, which are soft and comfortable, as well as poly-dri fabrics, which are quick-drying and antimicrobial.

What are the best hemp clothing brands for exercising?

The best ones are Patagonia, Columbia, and REI. They make clothes that are durable and comfortable, and they also have a variety of different styles to choose from.

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