Fitness

What Are The Benefits Of Swimming?

May 27, 2022

Swimming is one of the best full-body workouts available to everyone, of all ages and skill levels. Swimming is uncontested with most other cardio and strength training exercises, due to the unique movements done in the pool or open water, as well as it’s extremely low impact. The weightlessness you feel insi …

Using Compound Shoulder Exercises To Improve Strength Training

May 26, 2022

When you think about exercises to improve your shoulder strength, you probably think of overhead presses and other isolated movements. But while these exercises are great for targeting the shoulders, they aren’t the only way to improve your strength. Compound exercises are a great way to improve your shoulder …

Gear Recommendations for Beginner Trail Runners

May 25, 2022

As a beginning trail runner, you need specific gear to ensure you not only get the most from your runs but also go about it safely and comfortably. Start with lightweight gear that won’t impede or restrict movement, allowing you to focus on your footing and the trail itself. You don’t need a ton of gear t …

The Best Glute Isolation Exercises For Lifters

There are not many people out there that would say that they do not want a better backside. However, there could be a number of reasons why your want to strengthen your glutes. You may want to improve your deadlift or your squat. Perhaps you want your backside to look better in pants. No matter what you …

Best Sustainable Women’s Running Gear: From Tights To Sports Bras

The weather is insanely unpredictable, and even when it is, knowing what to wear when running is still not an easy task. Add on the fact that finding the best sustainable women’s running gear takes a little more effort than non-sustainable gear. Let’s take a look at your running look from head to toe. Why Wom …

How Much Muscle Can You Grow After 6 Months of Lifting?

Gaining lean muscle mass is a fitness goal for many people. When most people start to exercise, they may be frustrated by not being able to see immediate results. However, those that stick with it will often find that they will make noticeable improvements in 6 months or less if they are dedicated. When looki …

Reviewing The Bowflex System

There aren’t many people who haven’t heard of the Bowflex home gym. It has become one of the biggest names in the fitness industry for conducting full-body exercises in the comfort of your own home, all for much cheaper than purchasing or investing in a long-term gym subscription. What started as an infomerci …

What Is Powerflow Yoga?

May 24, 2022

Yoga is an ancient physical and mental discipline that originated in India. The word “yoga” comes from the Sanskrit root Yuj, which means “to yoke” or “to unite.” This type of exercise has become increasingly popular in the Western world over the past several decades. There are many different types of yoga, e …

Best Running Watches in 2022

May 23, 2022

Running is one of the best forms of physical exercise. It burns and lowers body fat percentage, reduces blood pressure, triglycerides, and the resting heart rate while simultaneously enhancing blood sugar control. And these are just a few of its benefits, which is why it’s worth investing in accessories that …

Track Workouts For Distance Running

Long-distance runners don’t just hit the pavement. They log laps too. Sure, nothing beats the freedom of the open road. Yet savvy runners embrace the power of the oval. Track workouts for distance runners provide an opportunity to practice better form, focus on specific skills, and break up the monotony of tr …

Running Inspiration For Teenagers: Diet Plans And Cross Training Tips For Teen Athletes

The word diet sends up alarms, but, in this case, it is not about less food; it’s about more. Teenagers already eat their weight in groceries. When teenagers are athletes, finding the balance between yummy carbs and healthy greens is not an easy task. Teens or not, all runners and athletes need the …

Metabolic Exercises To Improve Your Cardio Conditioning

If you’ve ever felt sluggish after even the smallest of meals, you may have started to do some research on your metabolism. Maybe you have gone to the doctor and have been told you indeed have a slow metabolism or have wanted to increase your “calorie furnace” metabolic exercise helps with just that. Increasi …

The Best Compound Shoulder Exercises To Improve Strength

The shoulder is an extremely complex joint that lets you do many things: scratch your back, move objects, get something off the shelf, and lift things over your head. It is comprised of three different parts; the humerus (top of the arm), the scapula (shoulder blade), and the rotator cuff, which is a combinat …

The Best Men’s Running Gear On The Market

Running is an excellent way to get your heart rate up, start sweating, and burn off some calories in the process. Out of all of the different methods of exercise out there, running is also one of the easiest to get started with. While you can always go outside for a run without any extra gear, there are certa …

Different Squat Techniques: How To Accomplish The Best Squat

May 22, 2022

It is no secret that many variations of the squat exist. Being the most engaging compound lift available, squats have evolved to incorporate most types of workouts to allow everyone to be able to perform this powerful exercise. No matter your shape, size, strength or ability, there should be a variation of th …

The Best Yoga Playlist For Beginners

May 20, 2022

Yoga has been a popular practice in parts of the world for hundreds of years. Today, it continues to grow in popularity with people all over the United States, including in cities such as Los Angeles and Austin, as it can help you reduce stress, get stronger, and live a healthy lifestyle. The increasing …

A Beginners Guide to Getting Started At The Gym

The gym can be an intimidating place for beginners. It’s important to stay active, but there are so many strange machines, and everyone else seems to know what they’re doing. But don’t worry, we’re here to help you get started. In this article, we’ll discuss: Weightlifting Tips Cardio Tips FAQs Keep reading f …

Exercises To Help Tighten Up Neck Fat

Exercising, staying active, and following a healthy diet and lifestyle continue to be great ways to look young as you continue to age. Unfortunately, there are some signs of aging that are more difficult to prevent. One sign of aging is a sagging neck or neck fat. While it may seem difficult to get rid of thi …

Hand Exercises To Improve Strength And Dexterity

May 19, 2022

You use your hands for a lot of things throughout the day. Whether you’re typing on a keyboard, playing an instrument, or playing a sport, having strong and dexterous hands is important. It’s also easy to overuse or injure your hands if you don’t take care of them. One way to keep your hands healthy and str …

Exercises To Relieve Nerve Pain

When you suffer from nerve pain, it can make you feel uncomfortable most of the time. For example, you may have numbing, tingling, or stabbing pain. When you suffer from pain like this, the last thing you want to do is move, but it is actually the best thing for you. Nerve pain occurs because there is not eno …

The Benefits Of Adding A Deadlift To Your Leg Workout Routine

Everyone who lifts weights should know the importance of leg day. Strong legs are aesthetically pleasing, but they’re also necessary for daily functional activities and overall health. If you want to stay injury-free and improve your lower body strength, you should make sure that you’re incorporating seve …

What Will My Body Look Like After 3 Months Of Weight Lifting?

May 18, 2022

The number one New Year’s resolution still remains to this day sticking to a consistent workout routine. There are countless health benefits to working out and weight lifting that goes beyond the visible aesthetic of increased muscle mass. Exercise causes a complete body transformation, positively affecting a …

The Best Running Programs to Help You Get Started

May 17, 2022

Running gets your cardiovascular system working. It can also improve lung function and help regulate your weight. Before you add running to your to-do list, it helps to know some information to tailor the best workout for you. In this piece, you’ll find the following pieces of information about running: Runni …

The Best Budget Friendly Running Accessories

Humankind developed the ability to run about 2.6 million years ago, which late gave rise to marathons and the Olympic Games we know them. You may also know that a good run will lower your stress levels, help you shed weight, and improve your physical and mental health. But do you know the best accessorie …

Unique Gifts for Runners Who Have Everything

Running can require minimal gear or an entire collection of useful items. From workout clothes to tech gadgets to recovery aids, the choices seem endless. Yet, individual runners often excel at obtaining all the right gear for their use. By doing so, it makes finding a gift for the runner who has everything s …

Using Gait And Glider Exercises To Improve Knee Joints

Do you experience knee pain when you walk or run? Do your knees feel stiff and sore, especially in the morning? If so, you’re not alone. Millions of people suffer from knee joint pain. In many cases, this pain can be alleviated by performing specific exercises that improve the function of the knee joints. In …

4 Week Body Transforming Workout For Vegans

With the right mindset, diet, and routine, a lot can happen for the body in 4 weeks. You can safely lose up to 8 pounds, and also put on about 2 pounds of muscle. The 4 Week Body Transforming Work Out Routine For Vegans Vegan Steve Cook Workout Routine Muay Thai Workout Routine What is HCLF Vegan? FAQs The 4 …

Stair Stepper Vs Elliptical: Which Cardio Machine Is Better?

May 16, 2022

Stair steppers and elliptical machines are two pieces of equipment for a cardio workout. Both of these machines work in a similar manner, but they differ slightly. So, if you’re looking to purchase one or would like to know which one is better to spend your time at when you visit the gym, read this brief revi …

How Many Calories Do You Burn Doing Crunches?

Crunches are a popular exercise because they work on the abdominal muscles. And oftentimes, if someone is looking to achieve a “beach body,” this is one exercise they may choose. However, are crunches all they’re cracked up to be? In this piece, we’ll discuss the following: Crunches vs situps How many calorie …

The Best Music And Device To Listen To While Running

Running and music are the perfect match. As well as being the soundtrack to your workout, it also has proven benefits. Music helps you to pass the time on long runs, and it gives your body an added boost! Scientific studies show that music can help to reduce symptoms of fatigue. It raises dopamine levels in t …