Training

Fact Checked Fact checked by Mark Johnson What is the Wilks score used for? The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender – so you can compare the strength of men and women and lighter and heavier lifters. Simple …

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Fact Checked Fact checked by Mark Johnson Not so long ago, veganism and professional bodybuilding were almost considered the total opposites. Some of the prejudice still exists today, but luckily, there are more and more pro athletes and bodybuilders who not only prove that it’s possible, but are converting meat-eaters …

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