Of all the annoying misconceptions about veganism, the most annoying one I find is the topic of calcium. Of course, just because I don’t eat eggs or drink milk, my bones must be wasting away. Any time I bump into a door, it’s a trip to A&E to deal with …
One of the more common misconceptions and ignorances about the vegan diet is that your food must be incredibly dull. Sure, how exciting can plant foods be, right?As a vegan, that’s probably one of the most annoying questions to have to deal with. While it’s actually very easy to create …
Making the switch from consuming animal products to a vegan diet is no easy feat and it can have a profound, beautiful, and sometimes challenging effect on your life. There are some aspects of going vegan that not many people discuss openly and honestly.In this article, we’re going to try …
“But where do you get your protein from?”, is the unfortunately ill-informed question most vegans get asked about their diet, especially down the gym. Which is bizarre as some of the best vegan protein shakes on the market are plant-based and hemp protein, in particular, is quickly gaining a reputation …
Whether you’re vegan or not, intermittent fasting works much the same. You’re already going to have to pay a lot more attention to your diet and caloric intake, so any other requirements or preferences should be easy to follow. Deliberately starving yourself for substantial portions of time requires a great …
Table of Contents Are you serious about getting a bodybuilder’s body on a vegan diet? You’re probably already aware that a vegan bodybuilding diet isn’t an easy feat. You can do this slowly as you go through each veganism level. Luckily for you, we have all the information you need …
Living a healthy vegan lifestyle is becoming easier than ever. But when it comes to vegan weight loss plans, there’s a lot of misinformation and bad advice being circulated. If done properly, being a vegan or vegetarian is a fantastic health decision. But with the wrong methods, you can actually cause …
Vegans usually have a difficult time finding foods that can satisfy their nourishment needs without reducing them to a skinny and unhealthy twig. However, on the flip side, many vegan products are now being soaked in sugar, salt, and saturated fats that are terrible for omnivores and vegans alike.Before going …
Fact Checked Fact checked by Mark Johnson Vegan Mass Gainer is the ultimate weight gaining supplement. Each serving contains 30 g of high-quality protein. Here are some of the best vegan mass gainers. Shoveling plants down your throat but not gaining any weight? Eating enough food to support muscle growth …
Do you want to know how to develop a muscular vegan physique? Then look no further. Here we provide you with an evidence-based guide to vegan diet and bodybuilding (see also our article on cream rice for bodybuilding), using science and new developments to help you get those gains. Before …
It can be hard to figure out how many carbs should you eat a day on a vegan diet. Low-carb, high-carb, vegan keto, raw vegan, what does it all mean? It seems that plant-eaters are somewhat divided when it comes to how many carbs a day they should be eating. …
The fat in my old diet mainly came from animal-derived sources, so when I transitioned a vegan diet, I was forced to take to Google and find a solution. “Dear Google. How much fat should I eat per day on a vegan diet? And where the hell do I get …
It’s the question that’s haunted us for years: what protein does it take to build muscle on a plant-based diet? Is there a secret Holy Grail source or will any old stuff do? As is often the case with these things, there’s a bunch of “experts” who offer conflicting advice. …
Fact Checked Fact checked by Mark Johnson Do you want to change your body composition while eating nothing but plants? Then get your vegan macros game on point. Sadly, many vegan fitness fans fail to get this balance right during their training, meaning they never get the body that they’re …
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