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Can You Transform Your Body in 10 Weeks?

Last updated: May 30, 2022

As veganism becomes more prevalent in our modern society, many people are switching their consumption habits to include fewer animal and animal by-products. Plant-based diets are largely more popular and have proven to contain more benefits and macronutrients than animal products. A large reason for this increase is certainly the popularity and the shift in mindset from a "fringe" diet to healthy living, but it is no surprise that there are many more food choices and alternatives in our modern society.

A common misconception in our society is that vegans are not able to be as strong, or as fit, as their omnivore counterparts. On the contrary, fitness has been proven to mainly focus on diet rather than exercise, with some programs solely focusing on diet alone to achieve slow and attainable results. While this is true, you can undergo a much more dramatic body weight transformation by pairing your vegan diet with various exercises. In this article, we will show you what a sample 10 week body transformation female program can look like when switching to a vegan diet and subsequently working out.

To change your body, you must first change your mind.

The first week

In the first week of your new vegan diet, cravings will be extremely difficult to control, and your body may be feeling ill. This is especially true if you are exercising regularly and meticulously. This week you need to focus more on controlling your diet rather than working out, as the mental and physical willpower can be overwhelming when trying not to relapse into old eating habits. It may feel like you will not even make it past the day, but after several days, you will notice that your cravings for sugar and other HDL-heavy foods will start to dissipate.

The second week

The health benefits of a raw vegan diet will start to show themselves immensely during the second week of your transformation. You should start to introduce some crossfit body weight exercises, such as bodyweight back exercises no bar, and some burpees body transformation exercises, to increase your cardio and muscle retention from the week that you were taking a break. Remember that it may not be time yet for larger strength and compound weight exercises, as your bodyweight exercise results may be enough this early on in your journey.

The third and fourth week

The third and fourth weeks of your raw vegan diet will come alive and into fruition. You may notice that almost all cravings have ceased and that you are more mentally alert and feel better. You may also see other complementary health benefits and lifestyle changes, such as drinking more water, fewer headaches, and the ability to recover from a workout more quickly. In general, it is agreed that on a raw vegan diet, your health has improved dramatically within the first month.

The fifth to the eighth week

During these weeks, the results from your raw vegan diet are innumerable and it is extremely easy to follow. Cravings exist no longer, and quite the opposite, the taste of grease, bad fats, and sugar will leave an extremely unpleasant taste in your mouth. At this point, your diabetes risk/symptoms have been reduced greatly, and your cholesterol and blood pressure should be stabilized (or even lower). Noticeable body weight exercises results and overall health should be noticeable not just by yourself, but to others around you.

The initial difficulty of eating raw vegan food due to its seemingly unusual taste will have subsided, and now you may enjoy the taste of organic and natural plant-based foods in your diet. If you were taking medication before, you may have noticed, or started to notice, the dramatic shift in your health, and can speak to your medical professional about reducing or changing their frequency and dosage.

The final two weeks

By now, your diet should become a habit, with relapses unnecessary and unwanted. You may actively seek out sharing this good news with your friends and family, but remember not to become discouraged. Not everyone is open-minded and wishes to change their ways, but they may do so if they see first-hand results from your and your lifestyle changes. To relay popular body transformation quotes: "To change your body, you must first change your mind". A myriad of health benefits, including more energy, clear skin, lower heart disease risk, better gut health, and fitness can be evident, but the most important shift is the change in your mindset. You should notice a power increase in your motivation and drive to better yourself and further your personal and professional goals.

Transform into a lifestyle

A 10-week body transformation can seem extremely daunting, especially while following a raw vegan diet. As mentioned above, it only takes a few days for you to start seeing health benefits, and only 3-4 weeks to notice sizable differences in your lifestyle and health. While your diet is important, it is also a great idea to introduce bodyweight exercises and cardio first, and gradually increase resistance and strength training to complement your diet. Furthermore, of chief importance is the shift to a better mindset, which is arguably the best and most lasting benefit of the vegan lifestyle. We wish you the best of luck with your health and fitness goals and are happy to be with you on this journey.


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