Training

Ultimate Guide to Cosmetic Procedures, Anti-Aging & At Home Treatments

June 15, 2022

Cosmetic procedures are becoming more and more popular. Whether you’re looking to freeze your wrinkles away, get laser hair removal, or just tighten up your skin, there’s a procedure out there for you. But with all of the choices available, it can be tough to know which one is right for you. This guide will h …

Best Before And After SARM Results

June 13, 2022

SARMs have been extremely popular in the media, mainly for their ability to be considered a less risky option than anabolic steroids. Selective Androgen Receptor Modulators (SARMs) contain many different compounds, but they all work to achieve the same goal: better cardiovascular and fitness health for those …

Are Premade Protein Shakes Worth the Hype?

Premade protein shakes are currently trending, and it isn’t hard to see why when they offer you the ability to meet your daily nutritional needs by simply opening up a bottle. While you might’ve heard lots of people shouting praises for their favorite premade shakes, you might also be curious if they’re …

Are Health and Wellness Considered the Same Thing?

June 6, 2022

Health and wellness are two different things. Health is how you feel physically. Do you have any discomfort, sicknesses, or disabilities? If not, then you’re healthy. It’s only one aspect of your well-being. On the other hand, wellness is more of a holistic approach. It deals with your overall happiness, …

The Best Exercises For Surgery Recovery

May 30, 2022

Chances are, most of us will undergo surgery at least one time in our lives, ranging from a minor procedure to a lifesaving operation. Depending on the severity, there are common mistakes that most are unaware of which slow down your recovery period. Returning to the hustle and bustle of a daily routine may …

Why You Should Add Yoga To Your Strength Training Routine

If you’re seriously in love with lifting iron, convincing you to take up a yoga class could fall into the category of the hard sell. The thing about yoga is that it looks deceptively easy, nothing that any serious weight lifter needs to concern him–or herself with. I can tell you from experience that it is …

How Much Does a Dumbbell Bar Weigh?

May 25, 2022

If the thought has ever entered your mind, whether at the gym or home, about whether the weight you are lifting is correctly presented or not. Depending on the weight used, the bar weights between 5-10 lbs, and this is called the dumbbell, essentially. This can also vary for those that are looking to bui …

How Many Calories Do You Burn Doing Vinyasa Yoga?

Yoga is a healthy, robust, and relaxing form of exercise that is loaded with benefits for your mind and body. This guide gives you the basics you’ll need to begin your own yoga practice and start on the road to wellness and we’ll tell you how many calories you typically burn doing vinyasa yoga. What is Yoga …

Training, Workouts, and Tips For Distance Runners

May 23, 2022

Distance running is a great way to stay in shape and get some fresh air. But if you’re new to the sport, it can be tough to know where to start. And more importantly, it’s essential to know how to train correctly and maintain your running form to avoid injuries while you’re logging all those miles. In this ar …

What’s Better for Cardio Conditioning? Peloton vs Running

If you’re looking to get a good cardio workout, running or cycling are some of the best options. They’re both excellent choices for heart health and improving your VO2 max. Neither is better than the other, so it’s truly a personal preference depending on your fitness goals. The Department of Heal …

The Best Waist Training Exercises You Can Do Anywhere

Waist training has always been a popular goal for those looking to slim down and achieve an hourglass figure. Contrary to popular belief, spot training has been disproved throughout the years. This is good news as full-body exercise and consistency during exercise and diet has a much bigger impact on your ove …

Best Hot Weather Running Gear

May 22, 2022

Exercising outdoors is a significant advantage of the warmer months of the year. But summer weather can turn from comfortable to hot and humid in hours. You can’t change the weather, but you can change the way you dress and the accessories you run with to create a more comfortable and safer running environmen …

Top Tech: Best Running Watches and Apps 2022

Tech gadgets for running have grown in popularity. In fact, interval training is one of the most popular ways to improve your run time. And, with the help of a running watch, you can easily monitor your progress and ensure that you’re getting the most out of your workout. There are a lot of different interval …

Everything You Need To Know To Accomplish Proper Deadlifts

May 20, 2022

Deadlifts are considered an essential exercise when it comes to any strength training program and is a key component of powerlifting. While there are multiple pieces of equipment you can use to complete a set of deadlifts, the most common is your standard barbell. For anyone wishing to strengthen their lower …

How to Get a Butt that Jiggles: 11 Exercises (Tips &Tricks)

What’s the number one thing women want? The answer is simple: They crave a round butt! I’ve worked with hundreds of girls and they all share this common goal—how can we get that jiggly rear end look. Well, let me tell you how in my no-nonsense program to help make …

How to Order Vegan At Starbucks

May 19, 2022

Even if you follow a clean eating, plant-based diet, there’s a good chance you still like to indulge in the occasional Starbucks drinks or treats. If this is you, don’t feel guilty. Starbucks is nearly irresistible and the good news is that you can absolutely enjoy most of your favorite Starbucks treats with …

How To Naturally Get Rid Of Different Types Of Wrinkles

May 18, 2022

Wrinkles, a sign that you have lived, laughed, and loved, are not as welcome as the lifestyle they give. Everyone must deal with wrinkles at some time, as they give off the appearance that we are older than we look. While it is important to love yourself and your body, some wrinkles can be prevented or slowed …

What Will My Body Look Like After 3 Months Of Weight Lifting?

The number one New Year’s resolution still remains to this day sticking to a consistent workout routine. There are countless health benefits to working out and weight lifting that goes beyond the visible aesthetic of increased muscle mass. Exercise causes a complete body transformation, positively affecting a …

The Best Sustainable Drugstore Products To Improve Your Skin

Taking care of your skin doesn’t have to mean breaking the bank or breaking our commitments to veganism or a sustainable world. There are plenty of skincare products out there that you can find at your local drugstore that not only make your skin look great, but they also share our commitment to sustainabilit …

5 Top Sustainable Anti-Aging Creams

As we age, our skin becomes thinner and loses elasticity. This makes it all the more important to use an effective anti-aging cream. Using anti-aging skincare products can help to reduce the appearance of fine lines and wrinkles and keep your skin healthy as you grow older. Some of the best skincare pro …

The Best Hydration Bladders And Backpacks – Our Guide

What could go wrong if you didn’t have enough water? A lot. For starters, dehydration will inhibit your thinking. In addition, your moods will fluctuate, your body will overheat, and constipation won’t spare you. You may develop kidney stones. No one wants to be in such a situation. Whether you are run …

The Best Way to Lose Belly Fat Fast

Losing belly fat is always a top priority and usually the number one item on everyone’s New Year’s resolution list. Unfortunately, most people fail and wind up back at square one within a couple of months. So are those who want a skinny fat body transformation doomed? Not necessarily. While losing fat does re …

Organic Clothing: Is It Sustainable?

As consumers become more aware of the detrimental consequences manufacturing has on the planet, more and more brands are making committed efforts to choose sustainable practices. Even larger conglomerates are making small steps to help reduce waste and embrace eco-friendly materials like Tencel. Unfortunately …

What is the Best Cardio Workout For Athletes?

Whether competing at a professional or amateur level, athletes and hobbyists alike push themselves further in their sport by finding complementary exercises to hone their skills. The problem lies in time management, as athletes have a limited time to train when they are not preparing themselves for their part …

4 Essential Oils To Support Recovery

If you are in recovery for addiction, you may constantly look for ways to ease your symptoms and make your recovery process a little easier. For example, essential oils are known to help people feel less anxious, feel less depressed, and reduce stress. This post explains the best essential oils to help …

Semaglutide The (FDA Approved) Holy Grail of Weight Loss

May 17, 2022

To understand what this amazing new drug is we must go back to 2017 when the FDA first approved it for adults with Type 2 diabetes, you remember the jingle (Oh Oh Oh Ozempic)! That’s right, an injectable medication that helped diabetics is now being sought after by body builders, …

The Benefits Of The Leg Press Machine

The leg press machine is one of the most popular machines in the gym, and for good reason. It allows you to safely and effectively work your legs without putting any strain on your back or joints. Many professional athletes and bodybuilders who follow a vegan lifestyle use the leg press machine to help them a …

Best Winter Running Gear

Don’t let winter weather put your workouts on ice. While it’s tempting to stay inside curled up with a good book, avid runners share a lot in common with the local post office. Neither sleet, snow, or rain can stop them from logging miles. Puddle-splashing is par for the course. Diehard, year-round runners k …

10 Best Compact Home Gym Machines

The world has changed a lot over the past two years, but not necessarily for the worse. A lot of us are working from home more than ever before, or have completely switched to remote workplaces. It’s not that most people have suddenly become digital nomads – we have however remodeled our already crowded apa …

The Best Shoe Recommendations for Runners

May 16, 2022

Choosing the right kind of running shoe comes down to how much support and cushion your feet need. It can be overwhelming to choose the right running shoe, since there are numerous brands, styles, and shoe technologies on the market. The best way to go about choosing a shoe is to analyze your arch and footstr …