To use this Total Daily Energy Expenditure (TDEE) calculator, put your statistics in:
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What is TDEE
Your Total Daily Energy Expenditure or (TDEE) is an estimation of how many calories you burn off on a daily basis when exercising is taken into account. Our TDEE calculator uses the most up to date formulas which are verified by industry leaders to give you the most accurate results.
How is TDEE Calculated
The formula is calculated by first identifying your Basal Metabolic Rate, then multiplying that value by an activity multiplier. Since your BMR represents how many calories your body burns when at rest, it is necessary to adjust the numbers upwards to account for the calories you burn while being active throughout the day.
We are always updating our TDEE calculators algorithm to give you the most accurate results to help you reach your fitness goals faster.
This way, you will receive a rough estimation of your maintenance calories, where energy needs meets energy supply. And at least theoretically, at this calorie intake, your weight should stay the same.