There are a lot of natural sources of protein including nuts, fish and meat. But many people, especially those intent on building a stronger leaner physique, don’t get enough protein from what they eat. They need to bolster their protein intake. And one of the best ways to do that …
Believe it or not, 99.43% of bodybuilding supplements are essentially useless. Luckily for you, we’ve reviewed the scientific literature to help you find out which vegan bodybuilding supplements are worth buying and which are just a waste of your money. We have broken down these supplements into two: genera …
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Just because tuna’s not on your menu doesn’t mean you can’t have all the benefits of Omega-3. Omega-3, while mostly found in fish oil, is actually also present in significant levels in many plant foods, such as chia and hemp seeds, as well as algal oil. Yes, algae have oil. There are plenty of options for pla …
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Hitting a plateau with your vegan gains in the gym? Maybe you should try out creatine. Instead of being propelled by marketing and advertising gurus, this compound is backed up by more than 700 scientific studies and provides results that speak for themselves. If you want to find out more about creatine, …
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Overpriced, small tubs of plant protein are the bane of any athlete’s existence. Why do plant-based protein powders have to be so goddamn expensive? Now, while it is few and far between, budget-friendly plant protein does actually exist. So for today’s post, I set out to find the cheapest vegan …
As there are so many different supplements out there, many of which are not vegan, trying to find the right one can be like looking for a needle in a fat burner stack. Today, we’re going to find out the best fat-eliminating ingredients you should keep an eye out for (such as green tea extract, caffeine, capsa …
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You can boost your workouts with a high-quality vegan supplement drink — giving yourself that extra energy boost while improving your athletic performance, focus, and results in general. But please watch out for sneaky marketing tactics, gimmicks, and misleading claims. I checked many pre-workouts on the market, and what surprised …
Apart from the infamous B12, there’s another vitamin that our vegan society doesn’t usually get much of unless we spend countless hours sunbathing or happen to live in a tropical paradise. Vitamin D. Here, we will dive into the health benefits of this elusive vitamin, and look to find the …
Smart vegans make sure to supplement with this one vital nutrient: A vitamin B12 supplement. So what’s the deal with this nutrient? Is it really necessary or can you meet your daily needs by eating a wide variety of plant foods? YES. Supplementation, in this case, is often necessary, as we vegans are at a hig …
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