How to Optimize Your Plant-Based Diet
Any vegan supplement you decide to put in your body should serve a specific function as well as be backed up by evidence.
Unfortunately the majority of dietary supplements on the market is made out of snake oil.
For instance BCAA is marketed and hyped up as an essential supplements to build muscle.
It's most likely absolutely worthless. Here's what a couple recent reviews have to say on the matter.
Hence why I've gathered all the vegan supplements that are actually proven to work here for you to peruse, ranging from essential vitamins to performance-enhancing compounds.
To help you navigate the jungle of vegan supplements below is a list of vegan supplements that will help you become healthier, stronger, gain more muscle, augment cognitive funciton & sharpen your brain, and become more awesome.
Vegan health supplements
Omega-3, specifically the long chain EPA & DHA, are not present naturally in a plant-based diet.
And we convert ALA into EPA & DHA with poor efficiency. An algae-based omega-3 can help protect against heart disease, cognitive decline, inflammation and promote good health.
Iodine is required for healthy thyroid function.
Iodine is only found inconsistently in plant foods, depending on the iodine content of the soil. If you limit salt intake (iodized) you want to consider a vegan iodine supplement.
Vegan performance-enhancing supplements
A good vegan pre-workout can make the difference between a good and a great workout.
The right mixture of ingredients can really enhance your energy levels, mood, focus, performance and pump in the gym.
A vegan thermogenic fat-burner can help enhance your diet and training regimen to push you into the fat burning zone.
Ingredients such catechins, caffeine and capsaicinoids have been shown to increase total energy expenditure. It can give you a small boost to fat loss.
Vegan protein supplements
Vegan protein powder is incredibly useful for the vegan bodybuilding and athlete alike.
In addition to a whole food plant-based diet a good vegan protein powder is an easy way hit adequate protein intake.