The quest for the perfect body is one that never ends. If you’re serious about starting that journey, a fat burner can make a big difference. Often touted as a miracle pill that can zero in your appetite and burn fat like magic, these products are considered by most to …
Vitamineral Green seems to be marketed straight out of the nineties and by your Grandad’s pot dealer no less. It’s got some seriously bold choices in both its font and labeling, but does the product behind the tragically hip hippy facade work? In this Vitamineral Green review, we’re going to …
If you’re turning to a product like a fat burner, you’ve probably already exhausted most of your other options. Maybe you’ve been sold a magic pill that melts the fat away as you sleep. Or perhaps you have more realistic expectations of a fat burner that will help you beat …
Pea, hemp, brown rice, soy protein — vegans have it easy when it comes to options for vegan protein powders. However, the real question is, do all plant protein powders provide the same nutritional value as whey protein? Truth is, not all vegan protein powders are created equal, and there are a lot of …
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Are you sure you’re getting all of the nutrients you need as a vegan, and where can you find them? Read on if you want to prove those who assume that vegans don’t have a working immune system wrong. The Best Vegan Immune System Boosting Supplements Taking a supplement (see …
If you are looking for a green superfood supplement you may have come across various products. You may now be wondering which is the best. Two of the more popular, or well-known brands of green powder are Athletic Greens and Green Vibrance, but which is best? In our Athletic Greens …
Both Athletic Greens and Shakeology are greens supplements that are claimed to be beneficial to your overall health. This review of Athletic Greens and Shakeology will detail which of these products is the best. Read on to discover which one you should be buying. What Is Athletic Greens? Athletic Greens …
A recent study has shown that only 10% of Americans are eating enough fruit and vegetables [1]. Given that the health benefits of a varied diet of fruit and vegetables are at this point common knowledge [2], people have taken to smart and tasty ways to get as many into …
Green Vibrance is a super greens supplement and grass juice powder created with the intention of improving the overall health of its customers. The product claims to support the 4 foundations of health; nutrition, circulation, digestion, and immunity. In our Green Vibrance Review, we will look to see if this …
Vegan meal replacements aren’t easy to find. And I’m always on the lookout for meal replacements to review. I often find that meal replacement drinks are garbage — they either don’t have high vitamins and minerals or contain artificial ingredients. I had a friend tell me to try out and …
Even as a long time vegan who loves all the benefits that come from veggies, I have often wondered if there are additional ways to boost your immune system. My inner nerd is always looking for new healthy superfoods that I could add to my meals. But you often encounter …
I’ve been gulping back the green goop for many years now, and I’ve tried almost every brand, tincture and mix possible. And if you’re planning on drinking gloopy green swamp water every morning, too, you want to be sure that it’s incredibly good for you, and if at all possible tastes as little like Shrek’s us …
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It shouldn’t come as a surprise to my regular readers that I always encourage buying organic, as much as your budget allows. But even in the organic plant protein powder market, there can be some significant differences in quality. You also have to factor in that you need the right …
In a recent study done by the CDC, only 1 in 10 Americans is eating enough fruit and vegetables [1]. Even for those of us who label ourselves as diet conscious, it can be challenging to ensure getting all of the vitamins and minerals that a body needs. Eating healthier is the reason I began the hunt for …
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I like to start my day in the best possible way, and there is no finer way than with a serious boost of vitamins, minerals, and a healthy dose of fruit and vegetables. I’ve always been a juicer or a smoothie man, and so finding the powder or mix that gives me the greatest lift is a quest I take very seriously …
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It always surprises me how many people immediately jump to negative thoughts when it comes to the topic of testosterone boosting supplements. They usually think of illegal substances, macho behavior, and MMA style aggression in ordinary life situations. In reality, though, healthy testosterone levels in men play a vital role …
Choosing the right prenatal vitamin is an important step. The first few weeks of a baby’s life can make a difference in development, so you want to be careful what you put in your stomach. It’s especially difficult to choose a vegan prenatal vitamin, since ingredients need to be reviewed …
is a bright yellow spice that invokes smells of curry, earthy tastes, and skin dyed yellow if you come into contact with it. It’s more than a spice, though. Many studies show the health benefits of turmeric, especially the active ingredient called curcumin. However, many turmeric supplements fall short of rea …
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What surprised me about detox teas was how many dietitians recommend them as part of a healthy diet for weight loss. But when I added some to my own detox program, I was convinced.As I learned the hard way, your body can build up dangerous levels of all types of …
If you’d asked me 10 years ago how I like my powdered green algae served, I probably would have questioned your sanity. However, I’ve become a big fan of certified organic spirulina supplements, and I credit them for a lot of my health improvements since switching to veganism. As far …
When people see products that claim to boost testosterone levels, they often immediately think of some illegal steroids or those dodgy sex hormone pills. But from a sports nutrition and overall male health perspective, having a balanced and steady supply of testosterone is absolutely vital. Lack of this hormo …
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We live in an anxious world, especially with the coronavirus pandemic rearing its ugly head. This may explain why supplement companies have started marketing ashwagandha supplements as the next big thing to help you manage stress in these trying times. Although there are some beneficial health elements to …
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Fat burners can be incredibly helpful for reaching weight loss goals. The problem is that a lot of them don’t live up to their hype. The formulas are poor and ineffective, and I don’t want my clients taking knock-off supplements. When some of them requested a fat burner recommendation, I researched heavil …
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If you’re an athlete, then you know that beta-alanine will help increase carnosine levels that boost your performance. If you’re a vegan athlete, then you know that beta-alanine is commonly found in meat, and you need supplements to get this into your system. Even though it is a naturally occurring amino …
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When new clients ask me what the most important supplement for them should be, I always say a high-quality post workout protein. The most common thing you’ll find in sports nutrition stores and at the gym is whey protein.However, as a vegan, this dairy-based protein is out of the question. …
I’m always preaching to friends, family, and clients that diet and exercise are two sides of the same coin and that the quality of nutrients is one of the things people just don’t pay enough attention to.And that is most evident when I look at the cheap and nasty supermarket …
A lot of superfoods are easy to find and add to your diet plans and recipes, but there are some like seaweed and kelp that are just that little bit too much of an acquired taste. It’s possibly why so many supplements with healthy super greens have flooded the market. …
I’ve tried a lot of vegan protein powders in my time. A lot of them either didn’t taste great or were too expensive. I needed something affordable, provided the nutrition that I needed, and was also vegan-friendly. Vega was just the answer I was looking for in a protein powder. …
I first started hearing about this product from clients who kept asking whether it was able to help them hit their weight loss target a little quicker than other weight loss supplements. I’m generally not a fan of diet pills that serve as fat burners, but considering the intrest behind …
The great whey protein vs plant protein debate; it may seem overwhelming to those who just got introduced to adding protein powder into their diet. I had a new client talk to me recently, and they wanted to know if whey protein was plant based. It’s not, and they were …