Many of us use treadmills to train indoors and drop those extra pounds in the convenience of our homes. But, we have to remember that it is a machine and requires a little extra care because it takes on wear and tear over time. The first thing to understand if you want to keep your treadmill running smoothly for a long time is that lubrication is the key. When you apply it regularly to the belt and deck surfaces, you protect the treadmill from the controller board and the motor from burning out.
Join us on our jog through the ins and outs of treadmills and how best to care for your investment.
- How to Fix a Slipping Treadmill Belt
- The Best Treadmill Lubricant
- Elliptical vs. Treadmill vs. Bike
Most treadmill manufacturers recommend that you use 100% silicone lubricant.
How To Fix a Slipping Treadmill Belt
You don’t have to be an engineer or have handy skills to fix a slipping treadmill belt. However, it may take a little troubleshooting because it could be one of several things.
Lubrication not only keeps your treadmill from getting sluggish or burning out, but it also protects the belt from slipping.
2. The Drive Belt Could Be Loose
The drive belt gets tired over time. By the time it gets loose, it is already time to replace it.
If you try to keep using a treadmill with a loose drive belt, it is dangerous and could burn the motor out.
3. The Walking Belt Could Be Loose
The walking belt isn’t like the drive belt. You can tighten a walking belt. However, some treadmill owners opt just to buy a new one, so they do not overtighten.
Anytime a piece of equipment requires maintenance, it is always best to consult your owner’s manual.
The first thing to understand if you want to keep your treadmill running smoothly for a long time is that lubrication is the key. When you apply it regularly to the belt and deck surfaces, you protect the treadmill from the controller board and the motor from burning out.
The Best Treadmill Lubricant to Keep Your Treadmill Running Smooth
Most treadmill manufacturers recommend that you use 100% silicone lubricant. It comes in spray and liquid, which keeps maintenance super straightforward.
Do not use household oils and lubricants on your treadmill. It will do far more damage than good. Check your owner’s manual for instructions on applying lubricants and what to avoid.
Elliptical vs. Treadmill vs. Bike
Everyone wants something different from their workouts. Fitness levels differ from person to person, too. Let’s see which best fits your lifestyle needs.
The number one reason some people prefer ellipticals is because it’s a low-impact workout. Your knees, ankles, and hips won’t scream at you quite as loudly.
- Most ellipticals have arm handles that give your a full-body workout.
- It helps beginners because of its lower rate of exertion.
- An elliptical burns fewer calories than treadmills and bikes.
If your bones and joints can take the beating, treadmills are still the best option to increase cardiovascular health, weight loss, and bone density.
- It burns more calories than an elliptical or bike.
- You can customize your workout with the include and decline features.
- Treadmills are expensive. Those that offer less of an impact are well over $2000. It is why maintenance is so essential.
Bikes offer the best of both worlds because they are low impact and high performance.
- Exercise bikes are highly affordable and a great start piece of fitness equipment.
- You can purchase an upright and recumbent exercise bike which means it works for people of all fitness levels.
- Exercise bikes burn fewer calories than treadmills and ellipticals.
Can you use WD 40 to lubricate a treadmill?
The quick answer is no. You must avoid using any household oils on your treadmill. Using the wrong oils and lubricants will do serious damage to the belt, motor, and all of the moving parts.
How often should I lubricate a treadmill?
The recommendation is that you lubricate your treadmill every three months. However, if it feels less smooth, it is not a bad idea to apply some.
How much lubrication does a treadmill need?
The amount of lubrication you use will depend on if you use spray or liquid silicone lubricant. But, it is typically one ounce of lube each time you apply it.
Can You Put Too Much Lubricant On a Treadmill?
Yes, you can totally overlubricate your treadmill, and it can lead to major issues. You should start small. You can always stop applying, but you can’t take it back.
Too much lubricant will cause a mess. The excess silicone will fling across carpet and walls, and that’s not good.
The extra silicone lubricant will coat the treadmill’s motor, which could lead to the entire thing shorting out.
Applying too much lubricant will likely lead to your belt slipping.
What happens if you don’t lubricate a treadmill?
The wear and tear on most machines are not something we can just spot with our eyes. It means that maintenance is the only way to prevent a treadmill from breaking down.
If you don’t lubricate your treadmill every few months, you are risking wearing out the belt, deck, and drive motor.
A silicone lubricant decreases the friction between the belts and the motor.
You should always lubricate your treadmill before you store it. It is the best way to prevent belts from getting brittle and breaking when you decide to restart them.
Does a new treadmill need lubrication?
People think because something is new, it doesn’t require a little tender loving care. You don’t know how long your fitness equipment sat in a warehouse and store.
You should lubricate your new treadmill with about 5ml of silicone oil before you use it for the first time. Apply the silicone lubricant to the running deck.