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How To Decrease The Look Of Sleep Wrinkles Naturally

Last updated: May 23, 2022

It feels like we’re always looking for new ways to learn how to get rid of premature wrinkles. We’ve got diet tips, creams, and even some hard science for how to get rid of sleep wrinkles. Let’s clear up your skin so you can rest easy!

What Are Sleep Wrinkles?

Every night when we lay down to go to sleep we're actually putting our face under some pretty noticeable stress and strain. Nestling into a nice soft pillow creates shear forces and strain on the soft tissues of the face.

This causes creasing in the skin which creates sleep wrinkles. Sleep wrinkles will most likely go away on their own in a few hours, but they can stay longer depending on your skin health as well as your age.

What Causes Sleep Wrinkles?

Sleep wrinkles are caused by the way skin creases when we lay down at night. Your skin gets squished while laying down against the pillows and other surfaces. This causes creasing that can become permanent overtime and depending on skin help.

Every night when we lay down to go to sleep we're actually putting our face under some pretty noticeable stress and strain. Nestling into a nice soft pillow creates shear forces and strain on the soft tissues of the face. This causes creasing in the skin which creates sleep wrinkles. Sleep wrinkles will most likely go away on their own in a few hours, but they can stay longer depending on your skin health as well as your age.

Cerave Reviews For Wrinkles

Need a few good products to win the war on sleep wrinkles? When it comes to doing CeraVe reviews for wrinkles, nothing tops CeraVe’s Skin Renewing Night Cream.

Their Skin Renewing Night Cream actually restores your skin while you sleep which reduces the impact of sleep wrinkles. This night cream is dermatologist recommended and ditches the artificial scents and harsh chemicals in favor of a relaxing formula that calms down wrinkle-prone skin.

How To Get Rid Of Sleep Wrinkles

If you wake up with a few sleep wrinkles, don't worry. We've got a few tips and tricks for getting rid of these wrinkles quickly and easily.

Sleep on Your Back

The biggest tip for getting rid of sleep wrinkles is to Simply sleep on your back. This minimizes the amount of creasing that happens to your face while you're sleeping. This prevents the wrinkles from ever forming in the first place.

Gentle Massages and Light Cardio

A little gentle massaging can help your sleep wrinkles naturally fade away. You can even incorporate this into your morning skincare routine by applying any skin care treatments using a gentle massage in motion. Light cardio exercise can also help get the blood flowing which helps sleep wrinkles to fade away quicker.

How To Get Rid Of Permanent Sleep Wrinkles

The best way to get rid of sleep wrinkles to prevent them from forming by taking good care of your skin and sleeping on your back. However, dermatologists can help remove these wrinkles by using collagen injections and other treatments. Skin wrinkles cannot be treated by Botox as they are not caused by repetitive muscle movements.

How To Get Rid Of Premature Wrinkles

Understanding how to get rid of permanent sleep wrinkles is the first step in healthier and younger looking skin. Here’s the four most impactful things you can do to get rid of premature wrinkles.

Know What Causes Wrinkles

Wrinkles are a normal part of aging, but there are a few things that accelerate the process and make wrinkles more pronounced. These factors can even make wrinkles appear in younger individuals before they would normally get them.

Smoking and sun damage are two major factors in premature wrinkles. Quitting smoking and using sunscreen between the hours of 10 am and 2 pm can help reduce the risk of premature wrinkles.

Build a Healthy Diet and Lifestyle

Our skin has a way of showing the wear and tear of our lifestyle. The healthier that your lifestyle is, the happier your skin is going to be. Making some basic improvements in your lifestyle can have a dramatic impact on the appearance and help your skin.

You can take some basic steps like improving your nutrition and starting a fitness routine to improve the health of your skin. Even small steps can make a big impact especially early on in your journey for healthier skin.

Take Care of Your Skin

Your skin is exposed to the sun and the elements every day of the week. This means it's going to need a little bit of TLC to look its best. You can improve the health of your skin with a few quick tips on skin care products in routines.

A natural skin care routine who's going to do wonders for preventing premature wrinkles. Some important tips include using gentle cleansers and experimenting with products to find what your skin likes.

Start Caring for Your Skin Today

The best time to start taking better care of your skin is today. Even if you already have some premature wrinkles, you can prevent things from getting more noticeable by starting a natural skin care routine and taking better care of your skin.

It's never too late to start taking care of your skin. You'll be surprised how much improvement you can see even if your skin looks a little worse for wear.

Sleep Wrinkles FAQs

Can sleep masks cause wrinkles?

Many people have the misconception that sleep masks can cause wrinkles. A sleep mask that isn't fitted properly can cause temporary creases in the skin, but these will go away in a few minutes to a few hours. Sleep mask so do not pause permanent skin wrinkles.

How long does it take for sleep wrinkles to go away?

You'll likely wake up with a few more wrinkles in the morning depending on how you sleep. These sleep wrinkles tend to go away in just a few hours, but they can last longer depending on the health of your skin. As we age, these wrinkles can even become long-lasting or permanent.

Are sleep wrinkles real?

It may seem surprising, but how we sleep every night can contribute to the development of wrinkles. There's even scientific research into how sleep wrinkles develop. The best way to prevent sleep wrinkles from forming is to take good care of your skin and focus on health and fitness.

 


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