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Caffeine Anhydrous Vs Caffeine: What’s The Difference

Last updated: July 3, 2022

You've likely used coffee plant beans or tea leaves to get up and get going. We most commonly consume caffeine in our morning brew of choice. But did you know that energy drinks, pre-workout powder, and caffeine pills actually use caffeine anhydrous?

We will explain what caffeine anhydrous is and how it differs from the stuff in your Grande latte.

Did you know that energy drinks, pre-workout powder, and caffeine pills actually use caffeine anhydrous?

Caffeine Anhydrous vs Caffeine Ratio

Caffeine is a naturally-occurring stimulant that affects the central nervous system and found naturally in over 60 plant species. It means that caffeine anhydrous and regular old caffeine are effectively the same thing.

The only real difference between the two is that caffeine anhydrous has all chemicals and water filtered out in a lab. After dehydration, it turns into a crystalline powder, which significantly ups the potency.

One teaspoon of caffeine anhydrous is equivalent to 2700 milligrams of caffeine. Simply put, it equals 28 cups of coffee, 68 cups of black tea, or 68 cans of soda.

Caffeine Anhydrous Benefits

Caffeine anhydrous has all chemicals and water filtered out in a lab. After dehydration, it turns into a crystalline powder, which significantly ups the potency.

  1. Improves concentration and energy level. Caffeine improves alertness and sharpens your short-term memory.
  2. Increases athletic performance. Caffeine anhydrous acutely enhances aspects of exercise, especially endurance sports.
  3. Relieves tension headaches. An Advil and caffeine cocktail may alleviate headache symptoms.
  4. Contains antioxidants. Antioxidants help to slow cell damage which may help protect you from heart disease and diabetes.
  5. Some protection against some diseases. Researchers find caffeine can help prevent certain conditions such as Parkinson's, liver diseases, gallstones, and strokes.
  6. Offers a more standard dose of caffeine. Brewed drinks aren't going to have a standard or even consistent dosage. When you're measuring it yourself, you can regulate the amount far easier.
  7. Anhydrous caffeine is easier to carry around. Training is just easier when you don't have to stop and guzzle down your caffeine. The anhydrous form comes in pills, gum, and even gel.

Caffeine Anhydrous Dosage

The FDA finds that healthy adults consume 400 milligrams of caffeine daily. It equals four or five cups of coffee and a safe dose.

A 3 mg/kg dose of caffeine anhydrous corresponds to about 200 milligrams of traditional caffeine, which is a safe dosage.

You always want to read and understand the label on any supplement, especially caffeine anhydrous.

What are the negatives of caffeine anhydrous?

  • Heart concerns. Regardless of the form, caffeine may lead to an erratic heartbeat and sudden cardiac arrest.
  • Dehydration. The naturally-occurring chemical is a diuretic. If you intake caffeine, ensure you're drinking your water, especially when working out.
  • Loss of bone density. Over time, caffeine can reduce your calcium level, leading to osteoporosis.
  • Increases anxiety and insomnia. It is a stimulant and may cause nervousness and anxiety. You may also experience trouble sleeping.
  • The threat of overdose. You're taking a pure form of caffeine, and one error in measurement can result in an overdose and, in some cases, a fatal overdose.

Is caffeine anhydrous addictive?

Addiction and dependence are two different things. Drugs considered addictive have to activate the brain's reward circuit.

Caffeine generally has addictive properties that can lead to physical and mental dependence, but not addiction.

It is a good idea to be aware of your caffeine intake to keep your dependence under control.

Safety Guidelines for Caffeine Anhydrous Products

  • Caffeine can interact with medications and worsen health conditions. Check with a medical professional before you start any supplement. Your doctor will be able to explain any reasons why caffeine or caffeine anhydrous may be dangerous.
  • Understand the dosage of caffeine anhydrous that is safe and tolerable for you. Too much can lead to a fatal overdose. It is why you must read the label of any supplement.
  • Know the manufacturer to ensure safety. Caffeine anhydrous is too dangerous to just buy from anyone. Look out for  Look for NSF or UL certifications on the bottle because it means a third-party organization has reviewed it for safety.


What are caffeine withdrawal symptoms?

Caffeine dependency happens when we aren't aware of it until we skip that one cup of joe.

  • Intense headaches
  • Brain fog and fatigue
  • Mood disruption and irritability.

Decreasing your dosage slowly goes a long way toward avoiding withdrawal symptoms.

What is synthetic caffeine?

Synthetic caffeine is made from urea and chloroacetic acid in a lab. But, it is chemically identical and mostly indistinguishable from caffeine.

The only difference is that synthetic caffeine is not extracted from plants.

But, be wary when buying any synthetic supplements or substances.

Is caffeine powder illegal?

Guidance from the FDA makes certain powdered and liquid caffeine illegal when sold directly to consumers in bulk packing.

The worries about potency have led the federal agency to express public health concerns.




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