Exercise isn’t just about sculpting abs or running marathons. It’s a powerful elixir for the mind, a tonic that can sharpen our wits and keep our brains firing on all cylinders well into our golden years. Dr. Peter Attia, a physician focused on longevity, has been championing this cause, shedding …
Alex Hormozi’s guide to winning at anything is like a raw, unfiltered shot of wisdom straight to the cerebral cortex. It’s not for the faint of heart or those clinging to their comfort zones. Winning means doing the things that make future you successful in all areas of life – …
Smartphones have become an extension of our very being, a digital limb we can’t seem to live without. Recent data paints a stark picture of our collective dependence on these pocket-sized supercomputers. Nearly half of all teenagers feel addicted to their smartphones. 44% report anxiety when unable to respond to …
Tim Ferriss, the modern-day oracle of self-improvement, has spent over a decade hacking life and pushing the boundaries of human potential. His journey has been a wild ride through the highs and lows of personal growth, leaving a trail of wisdom for others to follow. Ferriss’s insights have transformed countless …
Life throws curveballs. We all face moments that make our hearts race and palms sweat. But what if I told you that you could flip that nervous energy into something positive? By reframing anxiety as excitement, you can harness that energy to boost your performance and enjoyment of life. I’ve …
Want to win at anything? It’s simpler than you think. I’ve spent years studying success across different fields. I found that winning boils down to a few key principles. The secret to winning is bringing your A-game every single time. This means showing up prepared, focused, and ready to give …
I discovered a way to train my brain to feel grateful all the time. It’s not some crazy trick or gimmick. By shifting my perspective, I’ve been able to appreciate the present moment more fully. I imagine my 85-year-old self looking back on my life. This simple mental shift has …
I’ve learned that success often comes down to one simple word: no. It’s about saying no to distractions, no to non-essential tasks, and no to anything that doesn’t align with your top goals. By focusing on what truly matters and cutting out the rest, you can achieve more than you …
Life is full of lessons, and I’ve learned many the hard way. Looking back, there are 14 key insights I wish someone had shared with me earlier. These lessons have shaped my journey, helping me grow both personally and professionally in ways I never imagined. I’ve made mistakes, taken risks, …
Have you ever wondered why some habits stick while others fade away? Key takeaways from top neuroscientists clearly show the brain’s role in habit formation and the art of letting go. The science behind habits is fascinating. It reveals how our brains create neural pathways that shape our daily behaviors. …
At VL, our story is one of overcoming the challenges life has thrown our way. We’ve faced personal and professional setbacks, endured mental and physical struggles, and emerged with a deep understanding of how to live with intention. Over the past 35 years, we’ve committed to building a life centered around health, happiness, and purpose. This site is a result of those experiences, designed to help others, like you, navigate times of change and discover opportunities for growth. We would be honored to have you join us on this path toward a fulfilling future.
Address: 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States | Phone Number: +1 (949) 248-0131 | Email: contact@veganliftz.com
