Exercise isn’t just about sculpting abs or running marathons. It’s a powerful elixir for the mind, a tonic that can sharpen our wits and keep our brains firing on all cylinders well into our golden years. Dr. Peter Attia, a physician focused on longevity, has been championing this cause, shedding …
Screen time has become an inescapable part of modern life, but its effects on our eyes remain a topic of heated debate. Dr. Peter Attia and Dr. Steven Dell dive into this controversial issue, offering their expert insights on whether staring at screens all day is truly detrimental to our …
Alex Hormozi’s guide to winning at anything is like a raw, unfiltered shot of wisdom straight to the cerebral cortex. It’s not for the faint of heart or those clinging to their comfort zones. Winning means doing the things that make future you successful in all areas of life – …
Smartphones have become an extension of our very being, a digital limb we can’t seem to live without. Recent data paints a stark picture of our collective dependence on these pocket-sized supercomputers. Nearly half of all teenagers feel addicted to their smartphones. 44% report anxiety when unable to respond to …
Tim Ferriss, the modern-day oracle of self-improvement, has spent over a decade hacking life and pushing the boundaries of human potential. His journey has been a wild ride through the highs and lows of personal growth, leaving a trail of wisdom for others to follow. Ferriss’s insights have transformed countless …
Chris Bumstead, the 5-time Mr. Olympia champion, has become a legend in the world of bodybuilding. His classic physique and impressive muscle mass have inspired countless gym-goers to push their limits. Bumstead’s top 10 exercises form the backbone of a training regimen that has propelled him to the pinnacle of …
Getting up early every day isn’t just about setting an alarm. It’s a mindset, a daily battle against your own complacency. David Goggins, the ultimate hard man, has turned this simple act into an art form. By rising before the sun, Goggins sets the stage for conquering the day before …
Alcohol, that seductive mistress that promises euphoria but delivers a world of hurt. It’s time to face the music and cut ties with the bottle. Quitting alcohol can dramatically improve your physical health, mental well-being, and overall quality of life. The road to sobriety isn’t easy, but it’s a journey …
At VL, our story is one of overcoming the challenges life has thrown our way. We’ve faced personal and professional setbacks, endured mental and physical struggles, and emerged with a deep understanding of how to live with intention. Over the past 35 years, we’ve committed to building a life centered around health, happiness, and purpose. This site is a result of those experiences, designed to help others, like you, navigate times of change and discover opportunities for growth. We would be honored to have you join us on this path toward a fulfilling future.
Address: 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States | Phone Number: +1 (949) 248-0131 | Email: contact@veganliftz.com
