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Why You Should Add Vitamin E to Your Supplement Routine

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: June 20, 2022

If you're like most people, you probably have a basic understanding of the importance of vitamins and minerals in your diet. But did you know that vitamin E is one of the most important nutrients for your health? Vitamin E has a wide range of positive effects on the body.

In this blog post, we will discuss why vitamin E is so important and how you can add it to your supplement routine.

May Reduce Heart Disease Risks

When you're body is going through high blood pressure or high levels of blood lipids like LDL cholesterol then you are at a higher risk of developing heart disease.

Some studies are showing that vitamin E might be able to help reduce these risks.

One done in 2018 showed that people who were given vitamin E had significantly reduced systolic but not diastolic blood pressure. These are the measurements taken for the top and bottom numbers of your blood pressure reading.

If you are taking vitamin E to fight heart disease you may want to supplement it with omega-3 and you could help reduce your LDL and triglyceride levels. This was especially helpful for those suffering from metabolic syndrome with encompasses a host of different health conditions.

May Help With Dysmenorrhea

Women are going to be more familiar with dysmenorrhea since it deals with cramps during menstruation.

Dysmenorrhea is when you have severe pain in your abdomen and lower back that comes around the time of your period. While there are many different things that can help with this, vitamin E has shown some promise.

One study showed that women who took 200IU of vitamin E on a daily basis had relieved signs of their menstrual pain compared to those who took a placebo.

These effects can be increased if vitamin E is supplemented with omega-3, just like with reducing heart disease.

Another supplement that can be used with vitamin E is vitamin C. This showed promise to reduce pelvic pain as well as dysmenorrhea in women who had endometriosis.

Reduces Oxidative Stress

When your body starts producing and accumulating what's known as ROS, or reactive oxygen species, your body also starts producing a defense mechanism called antioxidants.

Oxidative stress occurs when your body produces more ROS than it can handle, and this can lead to cell damage and increased risk of disease.

Vitamin E is a powerful antioxidant that can help reduce oxidative stress in the body if you consume high enough doses.

In fact, high enough doses of vitamin E can even lead to your body starting naturally producing more antioxidants to fight oxidative stress.

May Improve Cognitive Health

When we get older one of the scariest thoughts is losing our cognitive functions.

We want to be as healthy and strong as we can be well into our old age, and luckily there are things we can do to help improve our cognitive health as we age.

One way is through taking vitamin E supplements.

Vitamin E has been linked with preventing cognitive function decline in older adults. There still needs to be more studies done though about the possibility of vitamin E helping with cognitive diseases like Alzheimer's disease.

Has Potential Skin Benefits

You'll often find vitamin E added in different skincare products like lotions, face cream, and serums.

This is because it has potential skin benefits that can help improve the appearance of your skin.

Vitamin E helps protect your skin from damage caused by UV rays, pollution, and other environmental stressors.

It can also help reduce the appearance of scars and stretch marks.

If you have dry skin, vitamin E can help improve hydration and keep your skin looking healthy. There are many vegan foods high in vitamin E so you can get your dose naturally if desired.

There have been some studies done that show vitamins may be helpful for those with skin disorders like eczema but more research is needed to make any solid conclusions.

May Help With Nonalcoholic Fatty Liver Disease

Nonalcoholic fatty liver disease (NAFLD) is the build-up of fat in your liver that's not caused by alcohol. It's closely linked to obesity and insulin resistance and it can eventually lead to more serious conditions like cirrhosis or liver cancer.

Vitamin E has been shown to be effective in reducing the symptoms of NAFLD. Studies show that taking vitamin E can actually help to reduce your liver enzymes aspartate aminotransferase and alanine aminotransferase.

When these enzymes are at high levels you are more susceptible to liver inflammation and it can cause damage in people with NAFLD.


What are some vitamin E vegan sources?

Vitamin E sources vegan based include sunflower seeds, almonds, spinach, and butternut squash.

Is it healthy to take vitamin E every day?

Yes, it is healthy to take vitamin E every day. There are no potential side effects for those taking vitamin E supplements every day.


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