fbpx
Vegan Liftz is a community-supported website. We may earn a small commission on purchases made through our links. Learn more.
September 24, 2020

Whole Food Multivitamin Plus Review – Our Honest Thoughts

Rafid Nassir
Published by Rafid Nassir
Fact checked by Markus Oliver, BHSc FACT CHECKED

To be frank, being vegan is no picnic. This lifestyle often requires that you keep an even closer eye on your macro and micronutrient intake to ensure you’re getting everything your body needs.

While we can agree that it is better to try and get all of your vitamins and minerals from whole food sources, supplementation might be necessary to make your life easier. Look at it this way: a good multivitamin can act as an insurance policy. It is basically a win-win situation.

But with so many products on the market, which one offers the best results? Well, one of the brands that have caught our eye is Whole Food Multivitamin Plus Vegan, so we decided to compare it to other quality products and see if it can live up to certain expectations.

Brace yourselves, it’s time for another review!

What Is Whole Food Multivitamin Plus (Vegan)?

Whole Food multivitamin product

As the name implies, the Whole Food Multivitamin Plus is a daily multivitamin that sources its nutrition from natural whole foods.

It provides a solid base for your daily needs in one handy serving and claims to boost your immune system, improve mental clarity, and increase overall energy levels.

The product is made in the USA in a GMP approved facility, assuring a level of quality control.

But does the science back up the claims?

Ingredients

ingredients

Vitamins breakdown

  • Vitamin A, C, D3, E and K.
  • Vegetables, B-Complex, Probiotics, Enzymes, CoQ10, Omegas, Turmeric

Organic Ingredients

  • Spinach Leaf
  • Spirulina
  • Chlorella (Broken Cell Wall)
  • Broccoli Sprout
  • Cabbage Leaf
  • Brussels Sprouts
  • Cauliflower
  • Parsley
  • Beet Root

 

  • Blueberry
  • Apple
  • Peach
  • Strawberry
  • Acai
  • Cranberry
  • Bilberry
  • Pomegranate
  • Pineapple

 

  • Noni
  • Carrot Juice
  • Asparagus Rhizome
  • Garlic Bulb
  • Echinacea Root
  • Ginger
  • Milk Thistle Herb
  • Cayenne

The Whole Food Multivitamin Plus provides generous amounts of all the most essential nutrients, minerals, and vitamins, including vegetables, B-Complex, probiotics, enzymes, CoQ10, omegas, turmeric, etc.

It also exceeds the Recommended Dietary Allowance (RDA) for both vitamin D and vitamin B12. B12 is one of the most vital nutrients to look for on a vegan diet, with many vegans and non-vegans alike being deficient. [1]

Many natural vegan products claim to be healthy and whole food-based while still relying on synthetic ingredients. Fortunately, that isn’t the case for Supplement Studio, and the claim holds up after a cursory glance over the ingredients list.

The science behind the benefits of vegan daily multivitamin supplements is still mixed [2]. Nevertheless, there is a strong argument that if you feel your diet is lacking, you should at least ensure that the vitamin supplement you take is made from organic fruits and vegetables.

PROS
  • Manufactured in the USA in a GMP approved facility
  • All organic and natural with none of the known allergens, GMOs or other problem ingredients
  • Includes probiotics to improve digestive health
CONS
  • You have to take 3 pills daily which aren’t easy to swallow
  • Very expensive for a months supply of recommended dose
  • The capsules have a habit of breaking and spilling their contents

Side Effects

whole food multivitamin side effect

The daily multivitamin capsules are designed to be taken with food like organic fruits and vegetables.

Some users report feeling unwell or nauseous after taking it on an empty stomach.

Read the label and always take it at the recommended dose in the proper manner.

If you encounter any issues, try taking just 1 or 2 capsules, to begin with, and work your way up.

This will also have the added benefit of making the bottle last a little longer

Other Multivitamins You Can Try:

FAQs

Are Whole Food Vitamins Better for You?

Yes, research consistently proves that whole food sources of minerals and vitamins are better for you than synthetic ones. A multivitamin should not replace a healthy and balanced diet, but if you lack certain nutrients, it can help to supplement with a whole food multivitamin.

How Do You Take Supplement Studio Whole Food Multivitamin?

You should take 3 capsules of the vegan daily multivitamin with food. There are reports of nausea if taken on an empty stomach, and if you’re new to multivitamin supplements, you should build up from 1 pill to the recommended dose.

Should You Buy Whole Food Multivitamin Plus?

You should look into supplementing with a daily multivitamin if you can’t get all the nutrition you need from a healthy diet filled with organic fruits and vegetables.

Supplement Studio Whole Food Multivitamin Plus is an excellent choice for that with its attention to organic and science-backed ingredients.

These include vegetables, B-Complex, probiotics, enzymes, CoQ10, omegas, turmeric, and more.

There is also the fact that having to swallow 3 pills a day is a little much. Most other products provide the same nutrition in one easy to swallow package.

I still think Performance Lab NutriGenesis is the best vegan daily multivitamin there is. It’s organic, natural, and formulated incredibly scientifically, and also has both a male and female formula to ensure you’re getting the right amounts of what you need. Read our full review here.

If you’re a vegan who’s into organic fruits and vegetables but could use a little top up with your nutrition, tell us your review about your favorite multivitamin products.

Performance-Lab-Multi

Performance Lab NutriGenesis

Our #1 Vegan Multivitamin

  • Packed with 17+ vitamins and minerals to boost overall health
  • Male and Female formulas available
  • Supports cardiovascular health and metabolic performance
  • Promotes healthy skin, hair and nails
  • Get the BEST PRICE until the end of September
Click For Best Price
payment icons

Follow Me
Rafid Nassir is a health and fitness fanatic, with the main aim of maximising muscle mass and minimising body fat, with as little time investment as possible.
Avatar for Rafid Nassir
Follow Me