It is no secret that there are many different body types, and this usually becomes clear on a transparent journey that is all-encompassing to your fitness goals. While the media tends to focus more on the issue of weight loss, as there are myriad commercials and supplements directed to this issue, it is just as important to be able to reach your fitness goals if you are struggling to put on weight and muscle. If you find it difficult to eat large meals, have a rather unnaturally high metabolic burn, or just want to reach your goals faster - bulking supplements may be right for you.
In this article, we will take a look at what it means to bulk up properly, what supplements and foods you can take to get you there faster, and ultimately, a great website for all your fitness needs.
"Bulking" is a term that most are familiar with, as the most common method of everyone's fitness journey is centered around the "bulk" and "cut". While this was originally used mostly in bodybuilding, it has become synonymous with gym culture, where bulking is done during the colder months you can wear more baggy and heavy clothing to hide a bigger frame. The subsequent cut is then done to get rid of as many carbs and fat from your system while attempting to maintain enough protein within your body to stimulate and retain your muscle growth.
Bulking can either be done clean or dirty, depending on your goals. The reason to choose one over the other comes down to two factors: time and body composition.
A clean bulk is so named because you are eating foods that are whole, nutritious, and generally good for you. You usually eat foods that are high in protein but lower in carbs and saturated fat.
A dirty bulk consists of eating large meals that will usually have a more profound effect on your weight gain. These foods are calorie-dense and usually contain high amounts of carbs and saturated fats.
A clean bulk is so named because you are eating foods that are whole, nutritious, and generally good for you. You usually eat foods that are high in protein but lower in carbs and saturated fat. For this reason, your body goes through a much more healthy weight gain period, but it takes much longer and may not even be effective if your metabolic burn is extremely high to be with. This is recommended for those that are naturally looking to gain weight over longer periods, and still want to hit their macronutrients sustainably.
A dirty bulk consists of eating large meals that will usually have a more profound effect on your weight gain. These foods are calorie-dense and usually contain high amounts of carbs and saturated fats. Generally, you are not looking at the caloric or nutritional information when eating these foods, you are trying to get as many calories inside your body as possible. While this can sometimes make you sick or unhealthy, it makes bodybuilders reach their goal faster or easier if they have a generally smaller frame and higher burn rate.
The overall best bulking supplement of 2022 has to be the crazy nutrition mass gainer. This mass gainer gives you all the benefits of a dirty bulk, meaning that it is dense with all the nutrients you need, without all the added extra fillers of saturated fat and other unhealthy foods that can make you sick or overall less productive. Mass gainers are extremely beneficial products and are lauded endlessly on the market for their ability to help everyone achieve their goals.
While mass gainers should help you increase your weight, the best ones also go a step beyond and recognize you should also be building muscle. It is not enough to gain weight, you are looking to gain weight to lift more and become more rounded out as a person. Each serving of 695 calories also contains 50 grams of protein, which, when combined with a proper diet of other superfoods can help push you past the needed 1 gram of protein for each pound of bodyweight.
Crazy Nutrition mass gainer features: 100 grams of low glycemic carbs, no maltodextrin ( a common filler that is useless to the body), added enzymes to increase digestion and avoid bloating, extremely low in sugar, different flavors and is naturally gluten-free. The whey protein blend inside this supplement also seems to be synthesized, making it free of animal proteins that are conducive to a vegan-friendly diet.
Vitamins are extremely essential for weight control, whether you are looking to lose or gain weight. Proper vitamin intake contributes to a powerful nutritional balance within the body, affecting things such as mood, protein synthesis, hydration, and the metabolic burn rate within your system. Naturelo Whole Food Multivitamin continues to be a top pick within the vegan weightlifting community, as it is all-natural, vegan-friendly and contains whole foods without any synthetic compounds found within, With such vitamins as C, D, and B12 you can be sure that your body is utilizing all your natural functions at peak efficiency.
Our #1 Recommendation
- PureRawz Ostarine MK2866 is offered in 3 variants: 17mg per 15ml, totaling 250mg; 33mg per 30ml, totaling 1000mg; and 67mg per 30ml, totaling 2000mg.
- Ostarine, also known as MK-2866, is currently one of the best research compounds focused on adding lean muscle mass. Initially, however, Ostarine was created to help fight muscle wasting diseases.
- According to research, it selectively binds to androgen receptors in the body and displayed beneficial effects on muscle structure and metabolism in ovariectomized rats. Ostarine also displayed improved muscle vascularization in ovariectomized rats.
- This yields massive potential in the field of research to further investigate the possibility of preserving lean muscle tissue during a caloric deficit.
What are the best bulking supplements bodybuilding?
PureRawz contains some of the best nootropics and supplements on the market, which are extremely beneficial for bodybuilders. They also have products such as SARMs which are intended for approved research purposes only.
What foods are best for bulking?
The best foods that are great for your weight-gain journey are those that can do so sustainably and without making you sick. Seek nutrient-rich foods that are also calorie-dense, such as avocado, oats, nuts, seeds, and alternative dairy options.
Can bulking cause high blood pressure?
Yes. As mentioned previously, dirty bulking includes eating foods that are calorie-dense and also may contain saturated fats to help you do so. This can increase the amount of cholesterol within the body, which is attributed to creating platelets of plaque within the arterial walls. Once this occurs, the area within the arteries is thinner, so your blood has a harder time circulating within the body. It is always best to consult a healthcare professional if you think you are at risk of heart or cholesterol disease.