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What Are Nootropics And Why You Might Want to Take Them?

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: July 3, 2022

What are nootropics? This is a question that is becoming more and more popular as people become interested in improving their cognitive function. Nootropics are substances that can improve various aspects of your life.

They do this in a number of ways and in this blog post, we will discuss what nootropics are, the different types available, and how you can start taking them today.

What Are Nootropics?

Nootropics have been growing in popularity over the past few years and with good reason. They are primarily known for their cognitive-enhancing effects and have been shown to improve things like memory, focus, concentration, and overall brain function.

In addition, nootropics can also help reduce stress and anxiety levels, increase energy levels, and protect the brain from damage. Nootropics help speed up the blood circulation that flows to your brain, which in turn helps to deliver more oxygen and nutrients.

These benefits from nootropics aren't just short-term either. They can last for long periods of time and improve overall cognitive function. Nootropics are both man-made but they also occur naturally in some foods we eat.

Some of these supplements even protect your neural pathways as you age and keeps your brain much younger with a constant supply of blood and oxygen.

The Different Types of Nootropics

You'll find various types of a nootropic supplement available on the market today. Each one has its own set of benefits and can be taken in a variety of ways.

  • You can find naturally occurring nootropics like caffeine and omega-3 fatty acids as well as man-made nootropics like Adrafinil and Noopept.
  • Caffeine is one of the most popular and widely consumed nootropics. It's a stimulant that can help to improve focus, concentration, and energy levels.
  • Omega-three fatty acids are another popular type of nootropic. They are essential for brain health and have been shown to improve memory, focus, and overall cognitive function.
  • Adrafinil is a man-made nootropic that is used to treat narcolepsy and other sleep disorders. It can also help to improve energy levels, focus, and concentration.
  • Noopept is a man-made nootropic that is used to improve memory, focus, and concentration. It can also help to protect the brain from damage.

The Best Nootropics

Not all nootropics are going to have the same effect and some are going to be stronger than others. While this might be good for your cognitive function, you might now always welcome a specific type of nootropic depending on what you're doing.

It's important to find the right nootropic for you and to start with a low dose. You can then increase the dose as needed if you aren't feeling the effects that you desire.

Here are some of the best nootropics available.

L-theanine

You'll find this naturally occurring nootropic in drinks like black and green teas. It's essentially an amino acid that can help to improve focus, concentration, and energy levels.

Some studies have shown that l-theanine can help increase alpha waves in your brands which can contribute to a relaxed but very alert mental state.

CDP-choline

CDP-choline isn't as popular in America as it has been in Europe where it is mostly prescribed as a prescription medication. It has been shown to help with memory and can even have an effect on people suffering from dementia caused by vascular problems in the brain.

CDCP-choline has not shown any major side effects so it's a great start if you are just getting into nootropics.

Creatine monohydrate

You'll find creatine mostly in sports supplements but it can also be taken as a nootropic. It helps to build muscle mass in the body but it's also shown to improve cognitive function.

You should experience improved reasoning skills and your short-term memory should improve. Taking creatine monohydrate will also increase your levels of ATP which is the energy source for your cells.

Bacopa monnieri

Bacopa monnieri is a herb that has been used in traditional Indian medicine for centuries. It is now being studied for its potential effects on cognitive function.

Early research suggests that bacopa may improve memory, learning, and thinking skills. It also seems to help with stress and anxiety. Bacopa is thought to work by increasing the levels of certain chemicals in the brain that are involved in memory and learning.

What Are Nootropics And Why You Might Want to Take Them?

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  • Mind Lab Pro® starts working in around 30-minutes.
  • First you may notice increased alertness. Sharper focus. Better recall and verbal fluidity.
  • The ability to concentrate over longer periods. Greater clarity and speed of thought.
  • Improved mental agility. More motivation and brighter mood.
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    FAQs

    Can nootropics be harmful?

    Nootropics are safe for most people and they don't have any major side effects. However, if you are pregnant or nursing, you should avoid taking nootropics. You should also consult with your doctor before taking nootropics if you are taking prescription medications.

    How do nootropics work?

    Nootropics work by increasing the levels of certain chemicals in the brain that are involved in memory and learning. This can help to improve cognitive function and memory.

    Do nootropics affect hormones?

    No, nootropics do not affect hormones. Nootropics work by increasing the levels of certain chemicals in the brain that are involved in memory and learning.


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