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Using Vitamin E and Zinc For Erectile Dysfunction

Last updated: June 10, 2022

Men who are suffering from erectile dysfunction (ED) have a few different treatment options to choose from. In some cases, prescription medications may be the best way to go. However, did you know that you can also use natural compounds like vitamin E and zinc to help alleviate symptoms?

In this blog post, we will teach you how these two nutrients work to fight against ED and what considerations to keep in mind when using them.

What Are Vitamin E and Zinc?

Zinc is a major component of many enzymes in the body and it also plays an important role in cell growth. It can be found in foods like oysters, beef, and spinach.

Vitamin E is a fat-soluble vitamin that acts as an antioxidant. This means that it helps to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cellular damage and are linked to a variety of chronic diseases. Foods like avocados, nuts, and seeds are high in vitamin E.

Zinc has always been a significant element in the production and development of male sex organs. It's a big factor in producing testosterone and prolactin and also helps with your prostatic fluid.

Even though Vitamin E can help to fight ED it doesn't quite have the same significance in the male sex organs as Zinc. It doesn't help the production of any male reproductive fluids or hormones, but it doesn't focus on the circulation of blood and preparing cell damage.

The combination of the two should help anyone who is suffering from ED-related problems.

How Do They Work?

Zinc, vitamin E and erectile dysfunction work together in a number of different ways to help alleviate any issues.

One way they work to help with your ED issues is by producing more male hormones like testosterone. The increase in testosterone will help to promote more desire and help to increase blood flow in the genital area.

Another way these two nutrients work together is by improving blood circulation throughout your body, including to your penis. This increased blood flow is essential for achieving and maintaining an erection.

One of the major causes of ED is a lack of blood circulation to the penis. With the help of Zinc, and especially vitamin E, your blood circulation will be improved and the damaged cells in the genital area have a chance to recover.

Vitamin E is also a strong antioxidant that can help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and have been linked to a number of health problems including heart disease and cancer.

By protecting your cells from free radical damage, vitamin E can help to keep your body healthy and improve blood flow throughout, including to the penis.

What Is the Vitamin E Dosage for Erectile Dysfunction?

Taking vitamin E for ED is more about a long-term treatment plan than a one pill type of situation. You can't just pop some vitamin E pills one night and expect your body to recover fully from erectile dysfunction.

Vitamin E is a fat-soluble vitamin, which means it's stored in the body's fatty tissue. So, if you want to use vitamin E for ED, you'll need to take it every day for at least two weeks before you start seeing any results.

The recommended dosage of vitamin E for erectile dysfunction is 400 IU (international units) per day. You can get your daily dose of vitamin E from food or supplements.

Some good sources of vitamin E include:

  • wheat germ oil
  • sunflower seeds
  • almonds
  • spinach
  • avocados
  • butternut squash

What Is the Zinc Dosage for Erectile Dysfunction?

It is recommended to get your daily zinc limits through a diet that is rich in zinc. You can find supplements of Zinc but none have been officially approved by the FDA.

Oysters are one of the best sources of dietary zinc, but red meat and poultry also contain high levels of this essential mineral.

You need between 11 and 13 mg of zinc per day. If you decide to take a zinc supplement, don't take more than 40 mg per day because this can lead to zinc toxicity.

Always make sure you are buying zinc supplements from reputable dealers and you should always check with your doctor to determine the proper amounts for your specific body type.

What Are the Side Effects of Vitamin E and Zinc?

Vitamin E and zinc are both essential nutrients that the body needs in small amounts. They're generally considered safe when taken at recommended doses. However, like all supplements, there is a risk of side effects.

The most common side effects of vitamin E include:

  • nausea
  • diarrhea
  • stomach cramps
  • headache
  • dizziness

If you are experiencing any of these symptoms seek medical attention as soon as possible.


How long does it take vitamin E and zinc to work?

It can take up to two weeks for vitamin E and zinc to work properly. If you don't see any changes after taking them for that long, you may want to consider talking to your doctor about other treatment options.

Does vitamin E and Zinc produce permanent results for ED?

No, unfortunately, neither vitamin E nor zinc has been shown to produce permanent results for ED. However, they can be helpful in alleviating symptoms in the short term.

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