The best anti-aging treatments run the gamut. That is, there is more to maintaining a youthful look than just slapping on some anti-aging cream and calling it good. The best anti-aging regimes speak to the mind, body, and spirit on a holistic level.
Take the people who live in the world’s Blue Zones. The people in these zones live longer and are healthier than people living in the rest of the world. There is also a higher concentration of people who live to be 100 years old in the Blue Zones.
Their longevity is almost formulaic. The people living in the Blue Zones participate actively in their communities, maintain spiritual pursuits, and live for a greater purpose. When putting together this list of the top 10 natural anti-aging treatments, I took some inspiration from these remarkable people.
The wrong skincare cleansing routine can age us pretty quickly. When we were young and facing issues like acne, using harsh cleansers and astringents made perfect sense. As we age, not so much. The best anti-aging skincare routine for both men and women includes gentle cleansers that retain the skin’s natural pH balance.
1. Choose the Right Diet
Given that this is a vegan lifestyle blog, it would make sense to start this list off with a nutrition recommendation.
Clearly, when it comes to looking younger, it’s important to think about what goes in your body. Adopting a healthy, plant-based diet reduces the aging process, as well as the risk of diseases like heart disease and cancer.
While not all the people in the Blue Zones eat a 100% vegetarian/ vegan diet, their diet consists of at least 90% to 95% fruits, vegetables, whole grains, nuts, and seeds. Those that do eat meat eat it about five times a month on average.
The Seventh Day Adventists in Loma Linda, California, one of the world’s Blue Zones, are vegans and vegetarians, according to Better by Today.
2. Hair Care Tips: Anti Aging Best Hair Color To Look Younger
Prematurely gray hair can make even the most youthful-spirited person look older. While it isn’t possible to find a 100% natural hair color, a few brands come pretty close - close enough for me to feel comfortable recommending them.
If you opt to color your hair, think about dropping the dark shades, like black or dark brown, and replacing them with something a bit lighter.
Here’s why. Our hair thins as we age. Switching to a shade that’s two or three shades lighter than your normal shade makes the thinning hair look less pronounced. Additionally, dark hair also makes wrinkles look more pronounced.
As far as anti aging treatments go, this routine is fairly cosmetic, but it goes a long way toward creating a more youthful appearance.
A few natural brands that fit into the anti-aging, best hair color to look younger category include:
- Naturcolor Permanent Herbal Based Hair Color Gel
- Clairol Natural Instincts
- Bioloage Plant-Based Hair Color
You can also opt to use 100% natural ingredients, like henna, carrot, lemon juice, and beetroot juice to add some natural color to your hair.
3. Give Your Hair Volume: Best Anti Aging Shampoo
As we already mentioned, aging thins your hair. The shampoo you choose plays a big role in how voluminous your hair looks as you age.
We often associate youth with a full mane of hair. Adding volume to your hair, plus the right color, can reduce the appearance of aging. Ideally, your shampoo scrubs away the dead skin cells on your scalp, which makes your hair look thicker.
Here are some shampoos to try if you want to add volume to your hair.
- Aveda Pure Abundance Volumizing Shampoo
- Neutrogena Anti-Residue Shampoo
- Fekkai’s Full-Blown Volume Shampoo
4. Wear Sunscreen: Anti Aging Skincare Habits
Ultraviolet rays from the sun can harm the skin over time, making it look dry, wrinkled, and lifeless. Uneven skin tones and hyperpigmentation become the norm after too much sun exposure as well.
Aside from this, our body’s ability to bounce back from the wear and tear of life decreases as we age. All of these things taken together mean that our skin looks more wrinkled and less youthful as we get older.
Wearing sunscreen still counts among the best anti aging options around to combat these issues. According to an article on Scripps.org, people who apply sunscreen daily show signs of aging at a 24% lower rate than those who don’t. The good news is, this even applied to those who didn’t start wearing sunscreen regularly until their 40s or 50s.
It’s one of the best anti aging treatments you’ll find, and it’s right on the shelf at the corner grocery store.
5. Use the Right Facial Cleanser and Skin Care Routine
The wrong skincare cleansing routine can age us pretty quickly. When we were young and facing issues like acne, using harsh cleansers and astringents made perfect sense. As we age, not so much. The best anti aging skin care routine for both men and women includes gentle cleansers that retain the skin’s natural pH balance.
Additionally, exfoliants become the next line of defense when it comes to removing dead skin cells from the face. When we’re young, our skin constantly gives us a new supply of fresh cells to replace the dead ones.
6. Get More Sleep: Best Anti Aging Pillow, Pillowcase, and More
A good night’s sleep plays a major role in keeping your skin young. That’s because sleeping is when your body naturally produces growth hormone, which has anti-aging benefits. While you sleep, your body also creates more collagen, which helps keep your skin firm.
According to WebMD, people who get about eight hours of sleep each night are less likely to look wrinkled than those who skimp on shut-eye.
On a related note, your sleep setup affects how well you sleep. If you’ve ever been tempted to sleep without a pillow, you might think twice about that. The Sleep Foundation points out that the people who sleep on their stomachs do well with this setup. Others don’t because it’s too hard on the spine and neck.
A better anti aging option is to get a comfortable pillow and put a silk pillowcase on it. Silk reduces the pull and friction on your skin, making it look younger. Some good ones to look at include:
- Blissy Mulberry Silk Pillowcases
- Fisher’s Finery
- Alaska Bear Natural Silk Pillowcase
7. Take a Multivitamin
Vitamins and minerals play an important role in helping your body function as efficiently as possible. Adding a daily multivitamin to your regimen can help stave off wrinkles and keep your skin looking young.
You can find anti aging vitamins online or at local stores that will assist in slowing down signs of aging. Anti aging supplements that give you a bit of a facelift - so to speak - are turmeric, vitamin C, and green tea.
8. Try Facial Massage for Younger-Looking Skin
A facial massage counts as one of the best-kept anti aging treatments around. According to Byrdie, certain massage techniques, like kneading, contribute to a more youthful appearance. This massaging action coaxes blood cells to the skin on the face. As a result, your skin gets more oxygen.
Other massage techniques smooth away the appearance of fine lines and wrinkles, as well as reduce headaches.
9. Find the Fountain of Youth in Exercise
Exercise is one of the most effective ways to take control of your health and prolong your life. Many people focus on weight loss when they first begin an exercise regimen, but that’s not all you should be looking at.
For anti-aging purposes, it's important to concentrate on a couple of factors. First, we lose muscle tone as we age. Adopting a daily exercise routine keeps our muscles strong as the years advance.
Second, weight-bearing exercises, like weight lifting, shore up our bones. By the time you hit your 50s, your bone mass stops increasing and starts to decrease. Weight-bearing exercise increases the mass and strength of the bones, reducing the risk of fractures.
Find activities you enjoy enough to do more than once a week—maybe tennis, yoga, or strength training. Or you could do what they do in the Blue Zones. They build regular exercise into their lives by walking to the store or working in the garden.
10. Try Meditation as an Anti Aging Treatment
It’s not just about slowing down the aging process, but also improving one’s overall health and well-being. Meditation improves cardiovascular health and mental well-being. It also reduces stress.
If you’re serious about the more spiritual aspects of anti aging treatments, then incorporate some form of meditation into your life; chances are it will prove beneficial in ways far beyond simply slowing down aging.
Are all anti-aging treatments over-the-counter remedies?
No. As we’ve explained in this post, the best anti aging treatments are natural. While some, like your shampoo, can come in a bottle, many of them have more to do with adopting the right lifestyle choices. Good nutrition, meditation, and exercise play a big role in staying youthful.
Do I have to take a multivitamin if I eat right?
Multivitamins are like extra insurance when it comes to your anti aging routines. Taking a multivitamin can fill in the nutritional gaps. Nowadays, due to the depletion of the soils, overactive, stressful lifestyles, and other factors, it isn’t always possible to get what you need from nutrition alone.
Do I have to live in the Blue Zones to get the results they do?
Not at all. People who live in the Blue Zones have adopted certain lifestyle choices that you can mimic. You can get the same results that they do!