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The Best Vegan Meat and Egg Substitutions

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: May 14, 2022

Whether you're considering becoming a vegan or have been one for a while, you can be healthier, fitter, and happier by not eating meat and eggs. In fact, you can use substitutes, such as a vegan egg white substitute in your favorite foods. Consider some of the best meat and egg substitutions for creating delicious and nutritious vegan meals.

In this article, we’ll cover:

Why Avoid Meat and Eggs?

There are various reasons not to include meat and eggs in your diet. For example, you can help prevent animal cruelty, avoid contributing to environmental problems, protect human rights, end world hunger, and lower your risk of heart disease. Further, not eating meat can give you a trimmer waistline and decrease your chances of becoming impotent if you're a male, among other things. And since eggs are high in saturated fat and cholesterol, consuming them can lead to heart disease by clogging your arteries. With all of this in mind, you can spread the word to family and friends that being a vegan can be a lot better for your health. It's important to know you deserve to improve your quality of life.

There are various reasons not to include meat and eggs in your diet. For example, you can help prevent animal cruelty, avoid contributing to environmental problems, protect human rights, end world hunger, and lower your risk of heart disease. Further, not eating meat can give you a trimmer waistline and decrease your chances of becoming impotent if you're a male, among other things. And since eggs are high in saturated fat and cholesterol, consuming them can lead to heart disease by clogging your arteries.

Vegan Meat Substitutes

Some of the best meat substitutes include mushrooms, tofu, tempeh, TVP (texturized vegetable protein), seitan, beans and legumes, and jackfruit. For one, the meaty texture and savory taste of mushrooms can make them an appetizing replacement for burgers or bacon. You can make flavorful BBQ recipes by using jackfruit in place of pulled pork. Furthermore, if you don't feel like cooking, you can head to the grocery store or online to purchase Tofurky's deli slices, Field Roast's apple maple breakfast sausages, Gardein's crispy tenders, The Herbivorous Butcher's Korean BBQ, Beyond Meat brat, The Beyond Burger, The Impossible Burger, or something else you'll likely love.

Vegan Egg Substitutes

Tapioca starch, firm tofu and silken tofu, ripe bananas, egg substitute powders, chickpea flour, turmeric, flaxseed (aka linseed), aquafaba, applesauce, and black salt (kala namak) are superb egg substitutes. You can use these replacements in everything from mayonnaise to baked goods to desserts. A vegan egg substitute for brownies is 1/4 cup of applesauce. If you're looking for a vegan egg white substitute, you can use flaxseed, aquafaba, agar powder, xanthan gum, or chia seeds.

One idea for a vegan egg yolk substitute in baking is to combine three tablespoons of water with one tablespoon of soy protein powder. By combining one teaspoon of agave nectar with two tablespoons of almond milk, you can make a simple vegan egg wash substitute. Finally, you can try a vegan gelatin substitute such as pectin, agar agar, or carrageenan in custards, mousse, and more.

Make a Vegan Mug Cake

Making a vegan mug cake recipe from scratch can be easy and quick. Indeed, there are several different microwavable recipes out there you can try. Plus, you don't have to be a chef to create a delectable dessert. And you don't need eggs or milk so you won't have to stop being a vegan for a second. You'll find recipes for chocolate, vanilla, peanut butter, brownie, red velvet, Funfetti, and many more mug cakes. You can even have fun with your dish by adding chopped-up vegan peanut butter cups, nuts, vegan ice cream, vegan chocolate chips, cherries, vegan chocolate hazelnut spread, and other add-ons.

Best of all, it only takes a few minutes to cook it. This means you can dive right into eating a decadent dessert and satisfy your craving for rich sweets whenever you need to. You can find exceptional recipes on websites such as The Conscious Plant Kitchen, Kitchen Treaty, Chocolate Covered Katie, Jessica in the Kitchen, My Kids Lick the Bowl, Colleen Christensen Nutrition, Go Dairy Free, and Plant Based RD, among others.

Vegan Oatmeal Raisin Cookie Recipe Ingredients

Vegan oatmeal raisin cookies can be so divine you might want to gobble each one up all at once. Not only this, but it can be comforting to munch on a rich, flavorful cookie from time to time. Key ingredients that can make these cookies just heavenly include rolled oats, raisins, walnuts, salt, desiccated coconut, light brown sugar, cinnamon, maple syrup, molasses, vanilla extract, baking soda, all purpose flour, vegan butter, and soy milk. Of course, there are different variations on the oatmeal cookie recipe.

This means you might have to try several recipes to find your favorite one. One thing to remember is that sugar isn't always vegan, since many refined sugars and some brown sugars go through a process of bone char filtration. But one type of sugar that's always vegan is beet sugar. Additionally, when cane sugar is labeled unrefined, natural, raw, or organic, it's also vegan. There are numerous sugar alternatives and natural sweeteners to choose from, such as blackstrap molasses, monkfruit sweetener, date syrup, yacon root syrup, maple syrup, and brown rice syrup.

Can Vegan Options Be Tastier?

In the past, vegan foods weren't as delicious as they are now. This is because humans have gained plenty of knowledge about how to create better meals with fresh ingredients that taste divine. Desserts and other foods can definitely be tastier and you can see what people have to say about vegan recipes by reading online reviews. But you might have to see for yourself by trying out unique vegan meals. After you've tasted food that doesn't contain meat or eggs, you might never go back to your old ways. To get more involved in veganism, consider taking your family out to a vegan restaurant for a nice meal. Alternatively, you can pick up a few low-cost items from the grocery store to make a mouthwatering meal at home.

When you're a vegan you have plenty of great choices where food is concerned. For instance, you can try making a vegan mug cake recipe, a vegan oatmeal raisin

FAQs

Are meat substitutes better for the environment?

That depends on what you use to substitute your meat. Some meat substitutes are better for the environment. Be sure to research ingredients and check out our blogs.

How do vegans substitute eggs?

To substitute eggs, you can use different oils or fake egg products.

Can I be a vegan and eat eggs?

Technically, no. You can’t call yourself a vegan and eat eggs. However, you can reduce your meat consumption and help the environment by doing so just by eating less meat and still eating eggs. Or if you want to eliminate eggs, you can substitute them for imitation eggs.


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