Asian food is filled with savory flavors that are known to many as umami. It's a mixture of salty, sweet, spicy, and sour all rolled into one. The best vegan Asian dishes still keep this umami flavor intact while serving you a healthy meal without any meat protein.
In this blog post, we will discuss which Asian dishes can be made vegan and why you should try them out. We will also provide tips on how to cook each dish perfectly.
Asian Vegan Options
The same delicious meals you order from your favorite local Asian restaurant can probably be made vegan in your home with the right ingredients.
Below are common Asian ingredients and recipes you can use to make a variety of different meals.
Are Egg Roll Wrappers Vegan?
Eggroll wrappers are made of flour, water, and salt. Most places will add some egg mixture to the wrapper but it's entirely optional if you are trying to stay vegan.
You can get incredibly creative with eggrolls as a vegan so this ingredient has a lot of potential.
Are Dumplings Vegan?
You might as well be asking yourself are vegetable dumplings vegan because you won't be adding any meat to these appetizers.
The answer is yes, as long as you get a vegan wrapper to enclose the ingredients.
Are Ramen Noodles Vegan?
The questions, "Is ramen vegan?" and "Is top ramen vegan?" are all essentially the same. You can make your ramen noodles vegan by avoiding the seasoning packet that comes with it.
These are typically full of MSG and other non-vegan ingredients. You can find vegan ramen at some specialty stores but it might be easier to just make your own.
It probably won't be as good as an instant pot vegan stew but the flavors will still warm you on a cold day.
Are Yakisoba Noodles Vegan?
If you aren't familiar, yakisoba noodles are a type of Japanese noodle that is typically served stir-fried.
The good news is that most yakisoba noodles are vegan, however, you will want to check the label to be sure. The same goes for soba noodles.
Is Soy Sauce Vegan?
Because soy sauce is entirely plant-based, it is considered vegan and safe to eat if you are following the diet.
As long as the plant in which the soy sauce was made is using vegan-friendly production techniques and there is no chance of cross-contamination, it is safe to eat.
Is Thai Curry Vegan?
Thai curry is made with a variety of different spices and ingredients that are typically vegan-friendly.
The main exception to this would be if the curry contains fish sauce, as this is not vegan.
Is Yum Yum Sauce Vegan?
Yum yum sauce is a dish that is often served with sushi. It is made of mayonnaise, vinegar, sugar, and chili pepper.
Now, there are plenty of recipes you can find that sub out the mayonnaise in order to make this sauce vegan-friendly.
Chinese Vegan Recipe
Chinese takeout is always a favorite in households and it doesn't take much to transform it into a healthy Chinese vegan meal.
Use vegan meat substitutes such as seitan, tofu, or tempeh to create a delicious and hearty dish.
Asian Vegetarian Recipes
You may not be able to go fully vegan when you first transition your diet. Finding the correct ingredients and making meals you like may take time.
If that's the case, try out one of the following Asian vegetarian dishes:
These recipes are all hearty, filling, and will give you a taste of what vegan Asian cuisine is like without all the rigidity.
Tips for Cooking Delicious Vegan Asian Dishes
Asian food specializes in mixing together a variety of flavors to create unique and memorable dishes.
As a vegan, you have the opportunity to be even more creative with your cooking. Here are a few tips to get you started:
- When using soy sauce, always opt for the low sodium version. This will prevent your food from being too salty.
- Use fresh ginger in your dishes whenever possible. Ground ginger can be used as a substitute but it doesn't have the same flavor profile.
- When cooking with chili peppers, always remove the seeds before adding them to your dish. This will prevent the food from being too spicy.
- Use vegetable broth instead of water when cooking rice or noodles. This will add more flavor to your meals.
Asian recipes make it easy to get incredibly tasting vegan food without much effort due to the number of spices and savory flavors used.
What is Asian vegetarian meal?
Some popular Asian vegetarian meals include vegetarian stir-fry, kung pao brussels sprouts, and vegetarian chow mein.
Do Asian vegan meals take longer to make?
As long as you already have the ingredients, Asian vegan meals should not take any longer than ones with meat. The cooking times might even be faster since you don't have to wait for the meat to cook thoroughly.
Does it cost more to make vegan Asian dishes?
Asian vegan dishes might cost less than ones with meat because many of the ingredients will be inexpensive like grains, beans, or produce.