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The Best Skin Care Routine For Your 30s

Last updated: June 1, 2022

With all the information available at your fingertips, it may be difficult to find a routine that works for you, especially in such a difficult time as your 30s. Although you are not in the young and youthful glow of your adolescence, you are still in the best years of your life where working, family, exercise and other things need to come into balance. You will start to notice as you age, that prevention is worth much more than curing, as being proactive in your lifestyle will pay much more dividends than reacting to ailments as they pop up, especially when short on time.

In this article, we'll highlight 3 important things: a daily regimen for your health, a daily routine for your skin, and ultimately, look at some of the best anti-aging creams that you can add to your repertoire.

Best Anti Aging Regimen For 30s

Before we take a look at one of the best skincare routines on the market, we must first lay the foundation for our health. Buying all the cosmetic and clinical products in the world will not have any effect if the underlying health issues aren't approached with a can-do attitude that is based on perseverance and consistency. Here are 10 things you can do naturally to slow the aging process in your body and skin every day:

  • 1. Hydrate. This means getting as far back to the source as possible; water and tea, especially green tea. This increases skin elasticity and provides antioxidants.
  • 2. Smoking cessation. Not only is smoking linked to a myriad of health-destructive properties, but it also ages you by weakening your immune system and your skin's pigment.
  • 3. Sleep and reduce stress. Sleeping restores your body from many ailments; doctors tell you to sleep when you're sick. It also lowers cortisol, the main stress hormone.
  • 4. Exercise regularly. At least 30-60 minutes a day, you should get up, stretch, and perform cardio and strength exercises to tighten your skin and improve your health.
  • 5. Treat acne. Do not poke at your acne, as it can spread the infection and produce scars, aging your skin. Here are some popular acne treatments
  • 6. Your diet. Eating vegan and eating foods low on the glycemic index reduces the probability of skin malformites, including acne and wrinkles.
  • 7. Avoid harmful chemicals for your skin. This mainly includes spray tanning, and tanning excessively, as it can dry and crack your skin, and increase malignance.
  • 8. Coconut oil. Coconut oil is well known for hydrating the skin and locking natural oils in your body, keeping it refreshed and rejuvenated.
  • 9. Massage your face. While sitting or working, you can easily massage your neck, cheeks, and forehead to stimulate your skin's ability to spring back into shape.
  • 10. Vitamin supplements. A multivitamin containing vitamins, A, C, and E is extremely important for immune function, cell turnover, and the promotion of collagen.

Best Anti Aging Skincare Routine For 30s

The best natural skin care remedies for your face are to maintain a healthy workout regimen, diet, and skincare routine. Other impurities, such as acne, require spot treatments that can be both clinical or over the counter. If you have a worsening skin condition, it's best to speak to a doctor or dermatologist on the next steps.

The absolute best skincare routine for anyone in their 30s is to follow the 7 step in the South Korean skincare routine. South Korea is well known for its strict adherence to the regulations of the beauty industry, making its products and routines much safer for use than its western counterparts. Here is the typical breakdown of a morning skincare routine:

Cleanse

This part is a double cleanse and is broken down into 2 steps. Firstly, remove your makeup with an oil cleanser. After this, use water and soap to clean your face of its superficial impurities.

Toner

Apply toner to balance your skin's pH levels, otherwise, you may experience dry and damaged skin. 

Essence

This step is optional between serum, essence, and other similar products. Essence is important for hydration, complexion, and cell turnover. Choose one that is correct for you.

Eye Cream

Frown lines and glabellar lines are quite common due to the skin being much thinner around these areas. Apply and smoothen light eye cream between brow and socket.

Spot Treatments

Treat your troubled areas, such as acne, with your prescribed or favorite remedy.

Moisturize

Apply a soothing moisturizer across your face, making sure the layer is not too voluminous. This will keep your skin hydrated throughout the day.

Face Oil

Face oil is used after moisturizer to lock in hydration.

Sunscreen (optional bonus)

Sunscreen is optional as many of the above steps can be used in conjunction with cosmetics and creams that contain SPF. Apply sunscreen otherwise to help protect from harmful UV rays.

Best Anti Aging Cream For 30s

ReVive moisturizing renewal cream is one of the best anti-aging creams on the market, as it contains everything you would want to add to your routine: protection from UV rays/pollution and environmental damage, vitamin C for immunity, vitamin E for cell turnover, and many antioxidants such as ferulic acid.

FAQs

What is the best skin care for your face?

The best natural skin care remedies for your face are to maintain a healthy workout regimen, diet, and skincare routine. Other impurities, such as acne, require spot treatments that can be both clinical or over the counter. If you have a worsening skin condition, it's best to speak to a doctor or dermatologist on the next steps.

Can skin care products expire?

Yes. Most products have an expiry or best-before date. Some products will expire and cause harmful rashes and worsen your skin condition, while others will just lose their effectiveness over time. It is not recommended to use expired products for the risks mentioned.

Are skin care products considered cosmetics?

This depends on the product. Generally, a cosmetic is a product that is intended to cleanse or beautify the shallow surfaces of your body, including topical treatments of the skin and hair. The difference becomes evident when the product penetrates further past the skin to promote change on a cellular level. An example of skincare cosmetics would be make-up, skin cream, and hydrating lotion. retinoids, vitamin serums, and certain acids are not considered cosmetic.


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