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The Best Music And Device To Listen To While Running

Last updated: May 23, 2022

Running and music are the perfect match. As well as being the soundtrack to your workout, it also has proven benefits. Music helps you to pass the time on long runs, and it gives your body an added boost!

Scientific studies show that music can help to reduce symptoms of fatigue. It raises dopamine levels in the body, which block out pain receptors and help you to keep running.

This has excellent results for your endurance. Run longer by putting on a playlist! Dr. Coastas Karageoghis says that performance increases by up to 15% after putting on a playlist.

Which Songs are Best, According to Science?

The research study performed by Karageoghis determined songs with tempos between 120 to 140 BPM are best for improving running speeds.

Scientific studies show that music can help to reduce symptoms of fatigue. It raises dopamine levels in the body, which block out pain receptors and help you to keep running.

Best Running Cadence Songs

These songs are a must-have on any playlist to get your juices flowing.

Don’t Stop Me Now - Queen

You'll get the motivation to keep going, and you won't let anything stop you with this inspiring tune.

The Tempo is 138 BPM.

Born to Run- Bruce Springsteen

This song is an ode to running, and it will make you feel like you can do anything.

Tainted Love - Soft Cell

This new wave song will have you feeling the love... and the beat! The Tempo is 118 BPM.

Runnin' Down a Dream- Tom Petty

This rock song is the perfect mix of motivation and fun. The Tempo is 125 BPM.

Billie Jean - Michael Jackson

Billie Jean is a timeless classic that will have your feet moving. The Tempo is 119 BPM.

Pour Some Sugar on Me - Def Leppard

Pour Some Sugar on Me is a high-energy song that will keep you running. The Tempo is 140 BPM.

The Distance - Cake

This song is all about pushing through to the finish line. The Tempo is 132 BPM.

Ready to Run- Dixie Chicks

This country song will make you want to lace up your sneakers and hit the pavement.

Better Off Alone - Alice Deejay

This electronic dance song will get you moving and grooving. Its iconic riff is still sampled in dance music today. The Tempo is 140 BPM.

Work It - Missy Elliott

This rap song is the perfect mix of fun and motivation. The Tempo is 115 BPM.

Gonna Make You Sweat- C+C Music Factory

This '90s dance song is sure to get you sweating. The Tempo is 130 BPM.

I Believe in a Thing Called Love - The Darkness

This rock song is the perfect mix of fun and motivation. The Tempo is 140 BPM.

Wake Me Up Before You Go-Go by Wham!

This '80s classic will have you smiling and singing along while you run. The perfect mix of adrenaline and fun, it will get you moving your feet.

Eye of the Tiger by Survivor

This song is an '80s classic for a reason. It's the perfect mix of motivating lyrics and an upbeat tempo. You'll feel like a champion listening to this one!

Get Lucky by Daft Punk

Get Lucky is a perfect song to get you moving. The funky beat and positive lyrics will put a spring in your step.

Can't Stop the Feeling! by Justin Timberlake

This feel-good pop song is impossible to resist. It's the perfect pick-me-up for a run.

Uptown Funk by Mark Ronson ft. Bruno Mars

This song is guaranteed to get you moving. The catchy beat and fun lyrics will make you want to dance.

Shake It Off by Taylor Swift

This pop song is the perfect mix of fun and motivation. The upbeat tempo will keep you running, and the positive lyrics will lift your spirits.

All About That Bass by Meghan Trainor

These are just a few of the songs that are sure to get you moving. Make a playlist of your favorites and hit the pavement!

Best MP3 Player for Running

If you're looking for the best MP3 player for running, you'll want to consider a few factors. First, you'll want to think about how much storage space you need. If you plan on loading your entire music library onto your player, you'll need at least 8GB of storage. However, if you only need enough space for a few hours of music, you can get by with less.

Second, you'll want to consider battery life. If you're going to be out on a long run, you'll need a player with a long battery life. Otherwise, you might end up with a dead player before your run is over.

Third, you'll want to think about which features are most important to you. Some players have built-in heart rate monitors, while others offer GPS tracking. Choose the features that are most important to you and look for a player that offers them.

Finally, you'll want to consider your budget. MP3 players can range in price from around $50 to over $200. Decide how much you're willing to spend and then find a player that fits into your budget.

The following are some of the best MP3 players for running:

1. SanDisk Clip Sport Plus

The SanDisk Clip Sport Plus is a great option for runners who need a lot of storage space. It has 8GB of storage, which is enough space for around 2,000 songs. It also has a long battery life, with up to 25 hours of playback on a single charge.

2. Apple iPod Nano

The Apple iPod Nano is a great option for runners who want a player with a small form factor. It's one of the smallest MP3 players on the market, making it easy to take with you on a run. It also has excellent battery life, with up to 24 hours of playback on a single charge.

3. Sony Walkman NW-A45

The Sony Walkman NW-A45 is a great option for runners who want a player with high-quality audio. It features S-Master HX digital amplification, which delivers clear, detailed sound. Get up to 30 hours of playback on a single charge.

4. SanDisk Clip Jam

The SanDisk Clip Jam is a great option for runners who want an inexpensive MP3 player. It has 8GB of storage, which is enough space for around 2,000 songs. Its battery life is very long, with up to 18 hours of playback on a single charge.

5. Sony Walkman NW-ZX100

The Sony Walkman NW-ZX100 is a great option for runners who want a player with high-quality

What is the Best Device for Listening to Music While Running?

There are a number of lightweight and affordable music devices that are durable. Some people use their phones, because they carry them with them anyway. You can also use devices like the apple watch

As well as the above mp3 players, these choices are also worth looking at.

H20 Audio Stream Waterproof MP3 Player

This device is designed to be used while swimming but it can also be used for running in the rain. It has 8 GB of storage, which is enough for around 2,000 songs. The battery life is very good, with up to 20 hours of playback on a single charge.

Sony NWE394/R 8GB Walkman MP3 Player

This player is very lightweight and has a clip that attaches to your clothes. It has 8 GB of storage, which is enough for around 2,000 songs. The battery life is very good, with up to 35 hours of playback on a single charge.

Pyle PSWPMP3ORGRIP Sport Headphone MP3 Player

This player has a built-in FM radio and comes with a pair of earbuds. It has 8 GB of storage, which is enough for around 2,000 songs. The battery life is very good, with up to 7 hours of playback on a single charge.

Best Earbuds for Running

Comfortable earbuds are a must have for any runner. Without them, you will be constantly adjusting them and they will fall out. In addition, you want a pair that won’t hurt your ears after a long run.

Here are some of the best earbuds for running:

1.  Bose SoundSport Wireless Headphones

Sweatproof, waterproof, and lightweight, these earbuds are designed for athletes. They have 6 hours of battery life and stay secure in your ears.

3. Jabra Elite Sport Wireless Earbuds

These running headphones offer excellent sound quality. They are also sweat and waterproof. They have up to 13.5 hours of battery life and come with a carrying case that charges them on the go.

4. Sennheiser CX 7.00BT Wireless Headphones

Its lightweight neckband design is sleek and comfortable. These earbuds have up to 10 hours of battery life and are sweat-resistant.

5. Beats by Dr. Dre Powerbeats3 Wireless Earphones

These earbuds are very comfortable and have excellent sound quality. They have 12 hours of battery life and are sweat and water-resistant.

 Best wireless earbuds for small ears running

1. Jaybird X4 Wireless Headphones

2. Beats Powerbeats Pro Wireless Earphones

3. Jabra Elite 65t Wireless Earbuds

4. Sennheiser Momentum In-Ear Wireless Earbuds

5. Bose SoundSport Free Wireless Earbuds

FAQs

Should you listen to music while running?

It is up to the individual runner. Some people find that music motivates them and helps them run faster, while others prefer to run without it.

What are the best headphones for running?

The best headphones for running are those that are comfortable, lightweight, and stay in place during your run.

How do I choose the right music player for running?

Choose a music player that is lightweight, has a long battery life, and is durable. Choose one with enough storage for your music collection. If you are an avid runner, choose one that is sweatproof and waterproof.

 

 


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