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The Benefits of Walking Vs. Running 5KM

Whether you prefer the faster pace and endorphins of running or the joint relief and social benefits you get from walking, both walking and running are excellent exercises that can help you live a longer and healthier lifestyle. Neither form of cardiovascular exercise is necessarily superior to the other, but both have benefits and may serve you at different stages of your life. We’ll look at the differences of walking (see also ‘Your Guide to the Best Treadmills for Running‘) vs. running (see also ‘Best Hot Weather Running Gear‘), including:

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