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The Benefits of Using Frankincense and Rosemary Essential Oils

Last updated: May 16, 2022

Whether you're just learning about the benefits of essential oils, or you've been a hands-on practitioner for years, the interaction between essential oils and your healing journey is always astounding.

Rosemary and frankincense essential oils are two of the most common natural plant products used for their healing properties. According to Ohio State University Health and Discovery, using frankincense for aromatherapy enhances your mood and reduces stress, while rosemary promotes healthy skin and hair, and reduces joint pain.

Learn more about the benefits of essential oils and their amazing emotional, spiritual, and physical healing possibilities.

What are the health benefits of essential oils?

Everything you smell is bonded to your feelings and memories. As an odor passes through your olfactory system, it connects with the part of your brain that affects memories and emotions.

The scent of essential oils stimulates your brain to help you relax and sleep better, reduces symptoms of nausea, headaches, and anxiety, and increases your brain's ability to focus and stay alert.

Everything you smell is bonded to your feelings and memories. As an odor passes through your olfactory system, it connects with the part of your brain that affects memories and emotions. The scent of essential oils stimulates your brain to help you relax and sleep better, reduces symptoms of nausea, headaches, and anxiety, and increases your brain's ability to focus and stay alert.

What Are Frankincense Essential Oil Benefits?

Frankincense essential oil is one of the oldest therapeutic oils and is still beneficial today. It's extracted from Boswellia tree bark resin and was used thousands of years ago to anoint kings, burned as incense, and as an anti-inflammatory lotion.

Today, frankincense essential oil benefits are still used as a powerful therapeutic oil. It's proven to enhance your immune system, and it's one of the most effective natural antioxidants, cancer cell fighters.

Frankincense oil also reduces anxiety, relieves pain, and reduces swelling. When combined with nutritious superfood supplements, they enhance your immune system and overall health.

What Are Rosemary Essential Oil Benefits?

Rosemary is a member of the mint family. It's been used for years as a health booster. In fact, drinking rosemary tea quiets your nerves and boosts your memory. In 2012, a study involving brain health and rosemary was conducted on 22 volunteers. It showed that while the volunteers performed tasks in a room with diffused rosemary, their memory, mood, and concentration increased.

As an essential oil, rosemary decreases inflammation and reduces muscle and joint pain. You can rub rosemary on sore muscles and joints for relief.

Rosemary essential oil is also known for boosting digestive health and the immune system.

What Other Essential Oils Are for Aromatherapy?

Here are some other essential oils and their benefits:

  • Chamomile - relaxation, cold relief, nausea remedy
  • Lavender - calming and encourages sleep
  • Peppermint - boosts energy and prevents colds
  • Eucalyptus - decongestant and pain relief
  • Clove - relieves toothaches and pain
  • Bergamot - heals skin and reduces stress
  • Oregano - heals skin
  • Tea tree oil - remedy for athlete's foot and ringworm
  • Lemongrass - relieves anxiety, heals wounds, and kills bacteria

When you purchase essential oils, read the label for any synthetic ingredients that could be added to the oils. You want to look for the GC/MS purity report for the essential oil before purchasing it.

How to Use Essential Oils

For therapeutic value, you can use essential oils by inhaling them through diffusion, applying them topically with a roll-on bottle, or ingesting the oils. Their tremendous value treats many ailments and health conditions.

If you enjoy meditation, essential oils can be indispensable for creating a peaceful, aromatic, and quiet space. Lavender oil has wonderful calming properties that help you reach the meditative state you hope for.

Here are a few tips on how to use essential oils:

Diffuse the oils

Aromatherapy is a method of diffusing essential oils. You breathe in the aroma, which immediately boosts your mood and relaxes you.

You need a diffuser to use this method. You place the oil in the diffuser along with water and plug it in. It then disperses microscopic oil particles into the room for you to breathe.

Roll-on bottle

essential oilsYour body absorbs the essential oil you roll onto your skin. Dilute the essential oil with a carrier oil like jojoba or coconut oil. This helps it spread onto your skin and prevents irritation from full-strength essential oils.

Roll-on essential oils are beneficial when applied after your workout routine. They soothe sore muscles and prevent tissue inflammation for quicker recovery time.

If you're wondering how many drops of essential oil in a 10ml roller bottle, it's about 150 to 300.

Ingest the oils

You can drink essential oils in the same way you drink tea, or you can place a few drops under your tongue.

Since essential oils are so strong, always consult a trained herbalist before ingesting them. The herbalist can let you know how many drops of essential oil per ml to use. If you plan on using them in recipes, ensure that you use the correct dosages.

FAQs

Most essential oils do not need refrigeration, but it won't hurt them if you do. The only exception to this is the blue oils that can turn green when left at room temperature. This doesn't harm the oil but just changes the color. Also, citrus oils last longer when kept in the refrigerator.

Are essential oils safe?

Using essential oils is a holistic approach to healing. Most oils are derived naturally from plants, making them safe for most people. Essential oils support the mind, body, and spirit for a healthy and safe alternative to prescription medicine.

You should still use safety precautions when using any essential oils. Always test a small area of your skin before applying the oil. Also, be aware of anyone who might have allergic reactions to the oils.

When buying essential oils, be vigilant about finding authentic, genuine oils of the best quality. Also, follow the recommended dosage and safety guidelines on the bottle.

Some oils might be potent, and you need to dilute them before use.

How do essential oils work?

Essential oils work because they naturally produce healing remedies that protect them from pests and diseases in their natural habitats. Their sweet aroma also attracts beneficial pollinators to their flowers.

You benefit from these same natural remedies when you use essential oils to repel viruses, bacteria, and infections. The sweet smell of essential oils also relaxes you and boosts your mood.

Should I refrigerate essential oils?

Most essential oils do not need refrigeration, but it won't hurt them if you do. The only exception to this is the blue oils that can turn green when left at room temperature. This doesn't harm the oil but just changes the color. Also, citrus oils last longer when kept in the refrigerator.

 


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