Raw Vegan Weight Loss in 1 Month: How It Works

Contrary to popular belief, being vegan doesn’t equate to being thin. On the contrary, with so many processed meat and dessert substitutes on the markets, it’s easy to pack on pounds being vegan.


So, if you’re interested in having raw vegan weight loss in one month by eating non-processed foods without being cooked, you’ve come to the right place.


We’ll help you understand how to lose weight following a raw vegan diet with scientific backing and the changes you’ll need to make to achieve results.

Table of Contents

Is a Raw Vegan Diet Good for Weight Loss?

Science has shown that a raw vegan diet is good for weight loss. According to a study that analyzed 216 men and 297 women eating a raw vegan diet for 3.7 years, participants experienced a “high loss of body weight.”

That said, a raw vegan diet is so effective at promoting weight loss that it can have the opposite effect—causing people to fall into an underweight category.

vegan diet

So, temporarily incorporating a raw vegan diet into your weight loss plan could strike the right balance between helping you get to your weight goal before you return to a standard vegan diet.

Of course, we recommend speaking with your doctor before you embark on a raw vegan weight loss plan or any other dietary change to ensure it’s the right fit for you.

How Does It Compare to a Regular Vegan Diet?

If you’re looking for raw vegan weight loss in 1 month, it’ll require some significant lifestyle changes. The biggest differences between a raw vegan and a vegan diet are that you can’t cook your food or eat any processed foods.

Naturally, you can see how that could help weight loss. If you’re a vegan used to going down the cracker and cookie aisles, a raw vegan diet bans you from eating these often sugary and carb-heavy foods.


Instead, a raw vegan diet involves eating non-heated whole foods in the following forms:

  • Raw
  • Juiced
  • Fermented
  • Sprouted
  • Blended
  • Dehydrated

There’s no doubt that applying heat to food via cooking causes them to lose nutrients. That’s especially the case for water-soluble vitamins, which quickly deteriorate under heat.

Raw Vegan Diet

So, not only will a raw vegan diet help you lose weight by removing processed vegan foods that can pack on the pounds, but it’ll also allow your body to access more nutrients in the food you consume.

Another way that a raw vegan diet is healthier than a traditional vegan diet is that it contains less sodium. Many alternative meat products and other processed goods have high sodium levels.

Not only is sodium a leading cause of high blood pressure, stroke, and heart disease, but it also causes bloating, leading to rapid water weight gain. Health experts estimate that the average American consumes about 3,400 milligrams of sodium per day, which is about 1.5 teaspoons and much higher than necessary.

So, by switching to a raw vegan diet, your sodium intake will significantly drop.

How Much Can a Person Lose in One Month?

The amount of weight you can lose on a raw vegan diet in one month depends on several factors, including:

  • Gender
  • Your starting weight
  • Amount of exercise
  • Degree of calorie deficit

Because of the reduced sodium that you’ll be consuming, people often experience faster weight loss in their first week or two on a raw vegan diet. Much of this weight loss is due to excess water leaving your body instead of fat.


Most nutritionists agree that it’s safe for people to lose one to three pounds per week over the long term. So, weigh yourself at least once per week to check if you’re staying on track with this recommendation via your raw vegan diet.

If you’re not hitting these numbers, it’s likely because you’re consuming too many calories.


Gender-based Differences

Typically, men have a higher tendency to lose weight faster than women. There’s physiological backing for this, given that they have more muscle and a higher metabolism than women.

But according to the same 3.7-year study we cited earlier, men eating a raw vegan diet lost only 9.9 kilograms compared to women who lost 12 kilograms.

Furthermore, 25% of women had a body mass index (BMI) below their recommended weight range. In contrast, only 14.7% of men fell below the BMI’s recommended stats.

So, although it’s feasible for men to lose lots of weight following a raw vegan diet, this may be one of the rare cases when females might lose weight faster than males.

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Best Foods for Raw Vegan Weight Loss

If you’ve decided that you want to try raw vegan weight loss in 1 month, you’ll need to put your pots away and clean out most of your cupboards.

Some of the best foods for raw vegan weight loss include:

  • Seaweed
  • Dried fruit
  • Nutritional yeast
  • Nuts and seeds
  • Cold-pressed oils
  • Raw fruit and vegetable juices
  • Soaked sprouted beans and grains

Raw vegan diet

Of course, you can eat whole fruits and vegetables to your heart’s content.

One item that surprises many people switching to a raw vegan diet is that you should drink purified water instead of tap water. Tap water can often contain unwanted chemicals, and the purpose of being a raw vegan (aside from weight loss)  is to eat as naturally as possible.

Once you achieve your weight loss goals by following a raw vegan diet, it’s up to you whether you want to continue with the diet or gradually transition to being a traditional vegan. People often choose a balance between the two as they move into weight maintenance mode.

Recommended Reading


Although a raw vegan diet is effective for weight loss, it’s often easier said than done. Becoming a raw vegan involves a significant lifestyle change.


For this reason, we encourage you to make a meal plan before you embark on your raw vegan weight loss journey. That way, you won’t have to scramble to think of what to make, setting you up for better success in sticking with the plan.











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Jason Hughes
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