Teens often develop a new interest in taking care of their skin, which provides them with the perfect opportunity to start working on wrinkle prevention. Although most people don’t show clear signs of wrinkles until they are in their late 20s and 30s, the groundwork for avoiding the worst effects of aging begins in these formative years. These preventative wrinkle care strategies for teens are gentle and easy enough for them to do independently every day.
- Make Wearing Sunscreen a Priority
- Choose Cosmetics With Natural Ingredients
- Focus On Keeping Skin Hydrated
- Eat a Healthy, Low-Sugar Diet
- Practice Good Oral Hygiene
- Treat Facial Muscles With Care
Many teens spend large amounts of time outside in the sun as they play sports and go swimming. The damaging effects of the sun’s UV rays begin to take place even before teens can see the signs of aging. If your teen tends to ignore your warning to wear sunscreen, then try using an app to show them how their skin may age over time.
Face-aging mobile apps have been shown to help teens see the point in altering their behavior. You can also use this same technique to help your teen see the benefits of using sunscreen rather than sunbathing or climbing into a tanning bed.
At this age, your teen may be experimenting with makeup and other facial care products that could be loaded with chemicals. Certain common chemicals in skin care products can lead to dryness, which speeds up the aging process. Help your teen to check cosmetic labels for drying ingredients such as denatured alcohol.
Then, you can read up on natural products that use ingredients such as aloe to moisturize and encourage skin regeneration. Sharing an aloe vera wrinkles review with your teen is a great way to open up a dialogue about why natural products are best for preventing aging skin.
While ingredients such as aloe help to keep the skin’s surface hydrated, your teen will also want to nourish their body from the inside. Teens should drink around eight to 11 cups of water a day, which equals out to 64-88 ounces.
Keep in mind that your teen might need to drink more water on days when they are engaging in heavy physical activity or spend large amounts of time in the sun. Hydrated skin is better able to maintain collagen production, which is peaking during the teen years.
Teens often gravitate towards sweet snacks, and many kids this age are tempted to munch on candy bars when they’ve only got a short break between their activities. Unfortunately, eating too much sugar generates a chemical reaction called glycation that affects how the proteins in the skin promote proper elasticity.
Helping your teen make smarter choices for their snacks and meals can help their body to utilize the protein in their body the right way. One way to do this is to keep your fridge and pantry stocked with fresh fruits and vegetables along with your other favorite vegan-friendly snacks.
Many people dread those tiny fine lines around the mouth that make someone look like a heavy smoker. Hopefully, your teen is already well-aware of the importance of staying away from vapes and other nicotine products that break down skin collagen.
In addition to launching an anti-smoking campaign, you’ll also want to talk to them about the importance of good oral hygiene. Tooth loss can happen even as early as the teen years. Once teeth go missing, then the skin around the mouth loses some of its support.
Gum disease can also lead to jawbone loss, which further contributes to that sunken-in appearance that older adults with dentures can sometimes have. Making sure that your teen knows how to brush their teeth with quality toothpaste and floss daily can help them to maintain a beautiful smile that is surrounded by youthful skin.
Some wrinkles develop from the best of intentions. Picking at pimples may temporarily make a blemish look smaller, but it can lead to pulling on the muscles of the skin that causes it to break down. Teens who wear contacts will also want to use caution as they move their delicate eyelids apart.
Facial muscles can also settle into specific places due to stress or habits such as squinting. Help your teen become aware of their habits so that they can take steps to minimize the risk of damage. For instance, your teen might practice meditation to help them ease strained facial muscles.
Can teens get wrinkles?
Visible wrinkles can easily start forming during the teen years, but practicing proper skin care can reduce existing ones and stop new ones from appearing.
How do I show my teenager how to get rid of forehead wrinkles?
Forehead wrinkles are best addressed by a combination of surface treatments and hydration. Facial rollers can help to smooth furrowed brows. Your teen can also gently massage moisturizing creams onto this part of their face to help smooth wrinkles away.
Where do wrinkles show up on teens?
The forehead is where wrinkles often first appear on teens. As teens squint and make facial expressions, their forehead naturally falls into specific lines that can cause furrows and wrinkles.
Teens may also notice fine lines showing up in the corners of their eyes along with around the outside of their mouth.
What are the most common causes of wrinkles in teens?
Too much unprotected sunlight, poor eating habits and rough skin care practices are the most common causes of wrinkles in teens. Fortunately, each of these is easily remedied by helping your teen to add healthy practices to their lifestyle.
How can teens prevent getting wrinkles as they age?
Many of the things that you do as part of your vegan-lifestyle already help to prevent wrinkles, such as choosing food and skin care products that use natural ingredients. The one thing you may want to do differently is offer age-appropriate guidance about how to use skin care products that fit their changing needs.