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Nutrition



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Vegan vs Paleo: Which diet Is the Better Option?

I’ve been a diet and nutrition nerd ever since I managed to solve my health issues by switching to a plant-based diet. This has led me to research many different diets, but very few have been as interesting and heated as the vegan vs. paleo debate.Many people dismiss diets like …

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What’s the Best Vegan Cheese?
Dairy-Free Buyer’s Guide

When making the switch to a plant-based and dairy-free lifestyle, it’s no secret that cheese is one of the hardest animal products to give up. Whether you crave something with that creamy taste, that salty cheddar crumble, or that mozzarella melt, you’ve likely been looking for a non-dairy replacement product. …

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The Best Vegan Yogurts (Greek and Plain)
Dairy-Free Substitutes

Yogurt makes for a fantastic dessert with fruit and a great way to start the day like a healthy breakfast with cereal or muesli, or a probiotic drink. Finding a vegan replacement that has the same consistency and health benefit without the dairy can be challenging.In this article, we’ve put …

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Is Beer Vegan? The Definitive Guide

Maybe you’re setting up the red Solo cups in that famous triangle when you suddenly thought, “Is beer vegan?”Panic fills you as you realize that you’re not entirely sure what ingredients are in your favorite beer brand.Are you going against your vegan lifestyle? Let’s take a look at how to …

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What’s the Best Vegan Junk Food?
Reviews & Buyers Guide

Whether you’re looking to lose some weight or make serious gains down the gym, it’s hard to resist the delicious flavor of your favorite vegan junk foods and snacks.Here’s our list of the best accidentally vegan junk foods and snacks that will keep the smile on your face. Our Top …

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What’s the Best Vegan Coffee Creamer?
Reviews & Buyer’s Guide

In recent years, there seems to have been a big increase in plant-based creamer choices on store shelves. But when we looked closer, it turns out that dairy-free doesn’t always mean animal ingredient free.So, if you want to avoid unknowingly adding animal ingredients to your coffee, then stick with the …

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Is Pasta Vegan?
The Definitive Guide

It’s a question that is commonly asked, “Is pasta vegan?”. The short answer is, it depends. Some pasta is vegan-friendly, while others are not. Don’t begin panicking about another food product that you will have to be wary of before eating. It’s pretty simple to tell the difference between vegan …

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IQ Bar Review – Is It Worth Buying?

I’m always interested in discovering new products that can help me and my clients support a vegan and active lifestyle. IQ Bar has raving reviews from quality sites such as Vogue and Entrepreneur. If IQ Bar won them over, then I wanted to try it for myself to see if …

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