Embracing a new diet can be a good challenge. It pushes you to do more and work harder. It’s especially true when making a drastic change in the food you consume. If you’re reading this, then you probably have heard the rumors about vegans and sex. There seems to be …
Read moreDoes Going Vegan Affect Your Sex Drive?
The Truth About Your Libido
Even with the growing popularity, I get asked all the time about what do vegan athletes eat. I’m living proof that you can be a vegan and an athlete. Your home is your body, and I believe you should take care of it. Let’s break down what is in a …
Read moreVegan Athlete Diet Tips
Nutrition Guide to What They Eat
If you are following the vegan diet, you must have realized that getting the proper daily nutritional values is quite difficult. That’s why we recommend supplements. But difficult doesn’t mean impossible. For all of you that love to cook and have lots of time, we asked 33 vegan bloggers and …
Read moreDaily Nutrition Guide For Vegans: 33 Experts Shared Their Tips
Vegetarian and vegan diets can be very healthy and nutritious if they’re followed correctly and carefully. However, finding quality plant-based, organic ingredients can be a struggle even at the best of times. Enter vegan meal delivery services. With the best vegan meal delivery services, you can now enjoy nutrient-filled and …
Read moreThe Best Vegan Meal Delivery Service
Healthy Plant-Based Options
There’s a lot of confusion and scaremongering around soy consumption these days, despite it being so prevalent in many cuisines.You may have heard that consuming soy can be dangerous for males, giving them fertility issues and problems with their sexual reproductive system.However, it seems that some experts are not convinced, …
Read moreIs Soy Milk Bad for Men?
The Side Effects on Testosterone Levels
Finding decent meal replacement products is hard enough when you eat animal products, never mind when you’re a vegan relying on plant-based protein powder in a world designed mainly for meat-eaters. As the great Etta James once said – this is an omnivore’s world.Vegans looking to increase their protein intake …
Read moreBest Vegan Meal Replacement Shakes
Reviews & Buyer’s Guide
Whether you’re vegan or not, intermittent fasting works much the same. You’re already going to have to pay a lot more attention to your diet and caloric intake, so any other requirements or preferences should be easy to follow. Deliberately starving yourself for substantial portions of time requires a great …
Testosterone can be a touchy subject for some (*cough* insecure *cough*) men.Testosterone production largely separates men from women biologically, helping them to exercise, build extra muscle, and look more rugged than their dainty female counterparts.A lot of fellas would hence want to pump themselves full of as much testosterone as …
Read moreTestosterone Levels in Men on Vegan Diet
Foods That Will Help Boost It
Are you serious about getting a bodybuilder’s body on a vegan diet? You’re probably already aware that a vegan bodybuilding diet isn’t an easy feat. You can do this slowly as you go through each veganism level. Luckily for you, we have all the information you need to know about …
Read moreVegan Bodybuilding Meal Plan Guide
3 Simple Steps on How to Create One
Living a healthy vegan lifestyle is becoming easier than ever. But when it comes to vegan weight loss plans, there’s a lot of misinformation and bad advice being circulated. If done properly, being a vegan or vegetarian is a fantastic health decision. But with the wrong methods, you can actually cause …
Read moreVegan Diet Plan For Weight Loss
What to Eat & What to Avoid
Vegans usually have a difficult time finding foods that can satisfy their nourishment needs without reducing them to a skinny and unhealthy twig. However, on the flip side, many vegan products are now being soaked in sugar, salt, and saturated fats that are terrible for omnivores and vegans alike.Before going …
Read moreThe Best Vegan Protein Bars for Men & Women
Reviews & Buyer’s Guide
As a fellow vegan, this will probably sound familiar to you. You mention to someone that you keep to a strict plant based diet, and you’re immediately bombarded with questions. Is your blood count low because of a lack of iron? Have you had a lot of fractures because you …
Read more10 Best Zinc Food Sources for Vegans
Level up Your Nutrition
Shoveling plants down your mouth but not gaining any weight? Eating enough food to support muscle growth on a vegan diet can be, well, let’s face it — brutally hard. But there’s one awesome ‘hack’ that allows you to add easy-to-consume calories to your diet, and that is drinking them …
Read moreWhat’s the Best Vegan Mass Gainer?
Reviews & Buyer’s Guide
Do you want to know how to develop a muscular vegan physique? Then look no further. Here we provide you with an evidence-based guide to vegan diet and bodybuilding, using science and new developments to help you get those gains. Let’s get into it. Contents Chapter 1: Should You Bulk …
Read moreVegan Bodybuilding Guide for Beginners
Muscle Building All in 6 Steps
It can be hard to figure out how many carbs should you eat a day on a vegan diet. Low-carb, high-carb, vegan keto, raw vegan, what does it all mean? It seems that plant-eaters are somewhat divided when it comes to how many carbs a day they should be eating. …
The fat in my old diet mainly came from animal-derived sources, so when I transitioned a vegan diet, I was forced to take to Google and find a solution. “Dear Google. How much fat should I eat per day on a vegan diet? And where the hell do I get …
Read moreFat on a Vegan Diet: Everything You Need to Know
(The Complete Guide)
It’s the question that’s haunted us for years: what protein does it take to build muscle on a plant-based diet? Is there a secret Holy Grail source or will any old stuff do? As is often the case with these things, there’s a bunch of “experts” who offer conflicting advice. …
Do you want to change your body composition while eating nothing but plants? Then get your vegan macros game on point. Sadly, many vegan fitness fans fail to get this balance right during their training, meaning they never get the body that they’re after. Do you want the exact blueprint on how to calculate …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
If you’re a staunch vegan hard gainer, chances are that you’ve faced this problem at some point: Picture this, you’re eating shitloads of vegan food in an effort to gain weight, yet the needle on that scale just WILL. NOT. GO. UP. It’s really annoying. Despite this, it is possible to gain weight …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
