On August 27th, in the Cobb parkway restaurant in Atlanta, the KFC was painted green for the trial of its plant-based alternative to chicken. The queue was huge, with some waiting hours for a chance to try this “Kentucky Fried Miracle” food. The restaurant sold out of the vegan nuggets …
Read moreKFC Vegan Chicken Beyond Meat Review
Is This New Menu Worth It?
It’s a question that is commonly asked, “Is pasta vegan?”. The short answer is, it depends. Some pasta is vegan-friendly, while others are not. Don’t begin panicking about another food product that you will have to be wary of before eating. It’s pretty simple to tell the difference between vegan …
Gummy bears look as adorable as they taste delicious and why should going vegan mean you can’t eat bear? Well, those that are also gummy candies at least and honestly who has ever said “mmm gelatin, such a lovely flavor”? But we’ll get stuck into that particular gelatinous mess a little …
Read moreThe Best Vegan Gummy Bears
Delicious Gelatin-Free Gummies
My entire childhood, all the way into my 20s, was full of those typical cereals that kids love. You know those Frosted Flakes and Cocoa Krispies, where the packaging is probably healthier than the content.But my transition to a plant-based diet meant that I had to reinvent my healthy breakfast …
Read moreThe Best Vegan Cereal Brands
Our List of Healthy Breakfast Options
Not all vegans are on a whole-food plant-based diet. Some merely avoid animal-based foods. If you fall into the latter category, then you are probably more willing to eat processed food. Lucky for you, there are still lots of easy snack options that are available at your local grocery shop. …
Read moreThe Best Vegan Snacks That Are Actually Healthy – Buyer’s Guide
There is a lot of information on the Internet on how to become a vegan for beginners. Almost too much. I understand it can get overwhelming if you are new to veganism. There are a lot of things to consider. I’m going to help you break down the process into …
Read moreHow to Become a Vegan
A Beginner’s Guide for an Easy Transition
So you think you can become a vegan. It sounds simple at first, but when you sit down to plan meal prepping and make a grocery list, you get stuck. Suddenly you realize that a lot of the foods you made before weren’t going to make it into your diet …
Read moreVegan Shopping List for Beginners
Your Grocery Basket for the Week
I’ve had clients ask me about meal delivery services to help them make meals at home. I did some research into the best options, and one of them was Sun Basket. I was intrigued by their real and wholesome meals. I tried it out, and I was impressed by the …
Read moreSun Basket Review
My Honest Thoughts on the Plant-Based Meals
I’m always interested in discovering new products that can help me and my clients support a vegan and active lifestyle. IQ Bar has raving reviews from quality sites such as Vogue and Entrepreneur. If IQ Bar won them over, then I wanted to try it for myself to see if …
I’m a busy person, and cooking and eating healthy isn’t always simple. It’s hard to find the time to go grocery shopping, prep meals, make meals, and do all the clean-up afterward. A plant-based meal service that delivers right in to your doorstep sounded like the answer, but could I …
Read moreVeestro Review
Our Honest Thoughts on This Meal Delivery Service
Due to some severe health issues I had a few years ago, I spent a lot of time reading about different diets and lifestyles to try and solve some of the problems that modern medicine just couldn’t figure out. Out of all the different diets I tried, the ketogenic diet …
Read moreThe Definitive Vegan Keto Diet Guide
Benefits, Side Effects, & More
Healthy and tasty are not two words that you can often put together, especially when it comes to snacks and treats that aim to work as dietary supplements as well. And yet, that’s a gap that UK based Pulsin seems to have done a pretty good job at filling.Or at …
I know what you’re thinking: Jason has gone completely mad by suggesting that there could possibly be a way to create a lovechild out of a plant-based diet and one that heavily involves eating meat and fish. But my fascination with diets always takes me down unexpected rabbit holes. And …
Read moreIs Vegan Paleo A Thing?
Here’s Everything About The Pegan Diet
Of all the annoying misconceptions about veganism, the most annoying one I find is the topic of calcium. Of course, just because I don’t eat eggs or drink milk, my bones must be wasting away. Any time I bump into a door, it’s a trip to A&E to deal with …
Read moreBest Vegan Sources Of Calcium
10 Foods That You Need to Know
One of the more common misconceptions and ignorances about the vegan diet is that your food must be incredibly dull. Sure, how exciting can plant foods be, right?As a vegan, that’s probably one of the most annoying questions to have to deal with. While it’s actually very easy to create …
Read moreCommon Nutrient Deficiencies on a Vegan Diet
(& Where to Get Them)
Making the switch from consuming animal products to a vegan diet is no easy feat and it can have a profound, beautiful, and sometimes challenging effect on your life. There are some aspects of going vegan that not many people discuss openly and honestly.In this article, we’re going to try …
Read moreSide Effects Of Going Vegan
What Can You Expect Going Plant-Based
“But where do you get your protein from?”, is the unfortunately ill-informed question most vegans get asked about their diet, especially down the gym. Which is bizarre as some of the best vegan protein shakes on the market are plant-based and hemp protein, in particular, is quickly gaining a reputation …
Read moreThe Best Vegan Protein Sources
15 Healthy Plant-Based Options
The vegan diet and lifestyle isn’t always easy to maintain. There’s nothing worse than accidentally eating something or buying beauty products that aren’t vegan-friendly. That’s why we rigorously investigate the ingredients of an item to ensure that they’re all indeed non-GMO, vegan and cruelty free. Vegan subscription boxes are a …
Read moreWhat’s the Best Vegan Subscription Box?
Tasty Plant-Based Food Meals
Embracing a new diet can be a good challenge. It pushes you to do more and work harder. It’s especially true when making a drastic change in the food you consume. If you’re reading this, then you probably have heard the rumors about vegans and sex. There seems to be …
Read moreDoes Going Vegan Affect Your Sex Drive?
The Truth About Your Libido
Even with the growing popularity, I get asked all the time about what do vegan athletes eat. I’m living proof that you can be a vegan and an athlete. Your home is your body, and I believe you should take care of it. Let’s break down what is in a …
Read moreVegan Athlete Diet Tips
Nutrition Guide to What They Eat
If you are following the vegan diet, you must have realized that getting the proper daily nutritional values is quite difficult. That’s why we recommend supplements. But difficult doesn’t mean impossible. For all of you that love to cook and have lots of time, we asked 33 vegan bloggers and …
Read moreDaily Nutrition Guide For Vegans: 33 Experts Shared Their Tips
Vegetarian and vegan diets can be very healthy and nutritious if they’re followed correctly and carefully. However, finding quality plant-based, organic ingredients can be a struggle even at the best of times. Enter vegan meal delivery services. With the best vegan meal delivery services, you can now enjoy nutrient-filled and …
Read moreThe Best Vegan Meal Delivery Service
Healthy Plant-Based Options
There’s a lot of confusion and scaremongering around soy consumption these days, despite it being so prevalent in many cuisines.You may have heard that consuming soy can be dangerous for males, giving them fertility issues and problems with their sexual reproductive system.However, it seems that some experts are not convinced, …
Read moreIs Soy Milk Bad for Men?
The Side Effects on Testosterone Levels
Finding decent meal replacement products is hard enough when you eat animal products, never mind when you’re a vegan relying on plant-based protein powder in a world designed mainly for meat-eaters. As the great Etta James once said – this is an omnivore’s world.Vegans looking to increase their protein intake …
Read moreBest Vegan Meal Replacement Shakes
Reviews & Buyer’s Guide
Whether you’re vegan or not, intermittent fasting works much the same. You’re already going to have to pay a lot more attention to your diet and caloric intake, so any other requirements or preferences should be easy to follow. Deliberately starving yourself for substantial portions of time requires a great …
Testosterone can be a touchy subject for some (*cough* insecure *cough*) men.Testosterone production largely separates men from women biologically, helping them to exercise, build extra muscle, and look more rugged than their dainty female counterparts.A lot of fellas would hence want to pump themselves full of as much testosterone as …
Read moreTestosterone Levels in Men on Vegan Diet
Foods That Will Help Boost It
Are you serious about getting a bodybuilder’s body on a vegan diet? You’re probably already aware that a vegan bodybuilding diet isn’t an easy feat. You can do this slowly as you go through each veganism level. Luckily for you, we have all the information you need to know about …
Read moreVegan Bodybuilding Meal Plan Guide
3 Simple Steps on How to Create One
Living a healthy vegan lifestyle is becoming easier than ever. But when it comes to vegan weight loss plans, there’s a lot of misinformation and bad advice being circulated. If done properly, being a vegan or vegetarian is a fantastic health decision. But with the wrong methods, you can actually cause …
Read moreVegan Diet Plan For Weight Loss
What to Eat & What to Avoid
Vegans usually have a difficult time finding foods that can satisfy their nourishment needs without reducing them to a skinny and unhealthy twig. However, on the flip side, many vegan products are now being soaked in sugar, salt, and saturated fats that are terrible for omnivores and vegans alike.Before going …
Read moreThe Best Vegan Protein Bars for Men & Women
Reviews & Buyer’s Guide
As a fellow vegan, this will probably sound familiar to you. You mention to someone that you keep to a strict plant based diet, and you’re immediately bombarded with questions. Is your blood count low because of a lack of iron? Have you had a lot of fractures because you …
Read more10 Best Zinc Food Sources for Vegans
Level up Your Nutrition
