Nutrition - Part 5

What Are The Best YouTube Vegan Cooking Shows

November 10, 2021

If you want some cooking inspiration for vegan meals, there is plenty of it on YouTube. You have a huge variety of free videos and amazing vegan cooking shows over there to choose from. And let’s face it, it can be a bit overwhelming. If you don’t know where to start with all of this content, let us guide …

Best Vegan Sauces To Have In Every Home

September 2, 2021

Looking for the best vegan sauce that is truly vegan is a lot harder than it seems. Luckily, we have researched and found five of the great best vegan sauces that you can easily use on many occasions without any worries. We understand that your vegan diet doesn’t need to have a single food group compulsorily, …

10 Nutritional Yeast Substitutes Every Vegan Should Know About

We know the importance of finding a fantastic ingredient that you can add to anything without thinking twice. Being a vegan who constantly alters their diet options can be a handful and incredibly daunting if you want to substitute an already perfect ingredient that serves the purpose with excellence. Nutriti …

Healthiest Vegan Milk Choices

Vegan milk is slowly gaining popularity. It is the high nutrition, eco-friendly alternative to cow’s milk. Cow’s milk is high in nutrition. It has been the primary source of dairy for centuries. Even though cow’s milk is extremely healthy, it does not suit everyone. Some people are lactose intolerant. They ca …

Is Bread Vegan-Friendly Food

You can toast it, roast it, crumb it, soak it, fry it or roll it. A versatile ingredient like bread has served as a staple for both rich and poor households. At the core of it, it is nothing but a simple mixture of flour and water. Yet, the diversity and multifold usage of this simple ingredient has made it f …

Is Ketchup Vegan

From sandwiches to burgers, noodles to egg meals, and of course your Maggi bowl, the luscious, gleaming bottle of red ketchup is an item found commonly across all pantries, be it Asian, European, or American. Tomato has been a common and affordable ingredient used across various dishes. It is preferred for it …

Do Vegans Drink Milk?

You make that critical life decision to go vegan. You stand in front of your refrigerator, gazing through the racks of ingredients stacked up—processed, fresh, frozen, and other kinds. Scanning through the items, the crucial question that floats in your head is, “What items do you have to bid goodbye to?”. …

Are Starburst Good Candy For Vegans

Starburst is a multi-colored candy. It is shaped like a cube and is extremely chewy. Anyone who grew up in the USA or UK knows what I am talking about. Just the smell of Starburst candy is enough to take you down memory lane. On seeing a pack of Starburst, you will find yourself reminiscing in childhood nosta …

Are Ritz Crackers Vegan?
We’ve Got the Answer

April 4, 2021

Does the brand “Ritz Crackers” sound familiar? That’s because it probably takes you back to your childhood. Those days of snacking in front of cartoons on the television is something we all remember. Today we’re taking a look at everyone’s favorite childhood snack and answering the question: “Are …

Vegan Options at Panda Express
Meals, Sauces, Super Greens

March 10, 2021

As you might be aware, Panda Express is a fast-food restaurant chain that serves a fusion of American-Chinese cuisine. With over 2,200 locations, this is one of the biggest Asian chain restaurants in the US. But, let’s take a look at the vegan options in this fast-food restaurant! Table of Contents Is Anythin …

Five Guys Vegan Options

Five Guys' Vegan Options Five Guys specializes in back-to-basics fast food with a cutesy old-school aesthetic and feel. But what are the vegan options at Five Guys? Do they even have any? Read on to find out. Table of Contents Five Guys' Vegan Options 1. Vegan Sandwich 2. French Fries 3. Cajun Styl …

Jimmy John’s Vegan Options
Sandwiches, Sauces, Condiments

If you’ve got a hunger that needs to be stuffed as quickly as possible, Jimmy John’s can fill that hole. But what are Jimmy John’s vegan options? Let’s take a look at Jimmy John’s vegan menu and find out. Table of Contents Vegan Options at Jimmy John's 1. Vegan Breads 2. The #6 Original 'Veggie&#039 …

Are Graham Crackers Vegan?
Here’s Everything You Need to Know

March 9, 2021

Crackers are a great option when you want to have a quick snack but not overstuff on unhealthy food. But are graham crackers vegan? Most ingredients lists don’t show the answer clearly, so I’ve done some thorough research. Let’s find out the answer! Table of Contents Can Vegans Eat Graham Crackers? Graham Cra …

Is Sriracha Vegan?
Should You Avoid This Red Sauce?

This hot sauce happens to go great with vegan recipes. But is sriracha vegan? The answer is simple — most of the time, sriracha is vegan, but it may surprise you to find out that some of the most popular brands aren’t. Keep reading this article to find out everything there is to know about this chilli sauce …

Are Pretzels Vegan?
Everything You Should Know

What do you get when you knead some dough, roll it up, twist it into a loop and let it bake at high heat for 15 minutes? You get a kitchen that smells like heaven and a fluffy pastry known as a pretzel. But as delicious and aromatic as they may be, one question remains: are pretzels vegan? In this article, we …

Are Pringles Vegan?
Here’s What You Need to Know

March 8, 2021

Often imitated and seldom equaled, Pringles are easily one of the crunchiest munchies potato chips around. They’re maddingly more-ish and the container is perfect for passing around at a party or on the sofa. But before you pop, are there any ingredients in Pringles that should give you a stop? Are Pringles …

Are Fritos Vegan?
Reviewing All the Flavors You Can Have

Vegan chips land more on the delicious than the nutritious side of things, which means you still need to pay close attention to the ingredients label recipes. Some chips may be vegan, plant-based, or vegetarian at first glance, but there are a few animal-derived products they may contain that might still mean …

Are Tootsie Rolls Vegan?
Here’s Everything You Should Know

What exactly is a Tootsie Roll? It’s not taffy, and it’s not caramel. It’s not chocolate either. This enigmatic and mysterious candy has been a mainstay in Halloween buckets and candy bowls in America for decades. We might not know what exactly it is, but do we know if it’s vegan? Let’s take a closer look and …

Vegan Options at Sonic Drive-in
Burgers, Sides, Sauces, Etc.

February 28, 2021

Despite the widespread belief that a fast-food restaurant is not the best spot for hungry vegans, there are some surprisingly filling vegan snacks and beverage options at Sonic Drive-in. With a bit of creativity, you can put together a satisfying vegan-friendly meal on the go with available sauces, dips, topp …

80/10/10/Diet: Meal Plan, Risks & Benefits
The Beginner’s Guide

February 27, 2021

Maybe you’ve heard about this diet before but under different names, such as 811, 811rv, or LFRV (low-fat raw vegan diet). While many people remain skeptical about this food protocol’s healthfulness and feasibility, many raw food enthusiasts swear by the 80 10 10 diet. But what exactly is it, and how does …

Broccoli Coffee: Nutrition, Recipe & Benefits
What You Should Know

Food trends come and go; only a small number of them get their permanent place into our daily routines. We had the avocado latte just a couple of years ago. You thought that one was weird? Let me introduce you to broccoli coffee. Yes, broccoli, you read that right. But unlike other trends, this one brings hea …

Which Girl Scout Cookies Are Vegan?
We’ve Got The Answer

Cookie season is upon us! January through April is the tastiest season for some cookies. This year, too, you’ll be able to put an online order for some delicious girl scout cookies. But which ones are vegan? Here is a detailed list of all the flavors so you can pick and choose. Let’s dive in! Table of Content …

Is Smart Balance Vegan & Dairy Free?
Everything You Need to Know

Everyone is familiar with Smart Balance spreads. The brand makes vegetable oil spread that many vegans use as a dairy-free substitute for butter. Smart Balance spreads are labeled as healthy spreads that give that well-known buttery taste with all the vegetable oil benefits. But are they vegan-friendly and he …

Are Cough Drops Vegan?
Here’s Everything You Need to Know

February 24, 2021

There are several studies that not only point out the benefits of a vegan diet but strongly indicate it might be healthier. But even with the most nutritious diet, we can still catch the common cough or sniffle. So when you’re feeling poorly, what remedies and medicines can you reach for without accidental …

Is Cocoa Butter Vegan?
Ingredients, Benefits & More

February 22, 2021

Although it’s common to associate the word butter with animal fat, don’t worry – butter extracted from cocoa beans, known as cocoa butter, is entirely plant-based and 100% vegan. So, despite its name – there’s no dairy or animal-derived butter in cocoa butter. But, what’s the best way to use it in cooking and …

Is Hummus Vegan & Dairy-Free?
Here’s Everything You Need to Know

February 19, 2021

This Middle Eastern spread is not only delicious, but it’s also versatile. Use it as a spread on sandwiches and tortillas, dip veggies, pretzels, and crackers in it, or add it to salads. There’s practically nothing you can’t do with hummus. But, can this chickpea deliciousness ever be off-limits to vega …

Are Takis Vegan?
Everything You Should Know

Being a vegan doesn’t mean you can’t enjoy a snack or some junk food. However, finding real vegan snacks isn’t the simplest task. Munching on a bag of crunchy treats with Netflix on at the end of a long day is great, but what can you snack on? Takis are a pretty popular snack, so I decided to investigate and …

Are Bagels Vegan?
Which Brands You Should Buy

February 15, 2021

Many agree there’s nothing better than a warm bagel slathered with a vegan spread to satisfy your morning carb cravings. Choosing a vegan schmear is easy. But with so many bagel varieties, the inevitable question arises — are bagels vegan? Here’s all you need to know when choosing your next breakfast bage …

Are Marshmallows Vegan?
+ Best Dairy-Free Brands You Can Have

February 12, 2021

If you’re a fellow vegan, you may be wondering — Are marshmallows vegan? Read on to find out! “Life is a marshmallow, easy to chew but hard to swallow.” — Francis Bacon Table of Contents What are Marshmallows? Are Regular Ones Vegan? 3 Problematic Ingredients 8 Best Vegan-Friendly Brands Bonus: Home …

Are Skittles Vegan?
Everything You Need to Know

Ah, Skittles. These colorful, chewy little candies have been a favorite candy of both kids and adults for the longest time. With many people switching to veganism and trying to live consciously, a serious question arises: Are Skittles vegan? I’ve done in-depth research, so keep scrolling to find out! Table …