Nutiva Protein Powder: Is It Worth the Hype?

lthough many protein powders are on the market today, it’s hard to find a plant-based source. Moreover, regarding exceptional quality and taste, it’s even more challenging. As a company, Nutiva takes great pride in its ingredient standards. 

Nutiva has a collection of products, including various vegan protein powders. Depending on your lifestyle and goals, there’s a perfect Nutiva protein powder for you.

So, when it comes to the Nutiva protein powder reviews, let’s uncover the facts. There’s a lot to unpack, from company details to taste, ingredients, and dosing. By the end of this article, you’ll also learn about the macronutrients and possible side effects.

Table of Contents

Nutiva Overview

Nutiva started in 1999. The company became instrumental in the hemp-based legalization of food products. Its mission from the beginning was to provide organic, nutrient-dense ingredients. The company is also free of genetically modified organisms and chemicals. 

In 2002, Nutiva launched a minimally processed cold-pressed coconut oil. The brand evolved and provided the first USDA-certified organic medium-chain triglyceride (MCT) oil. With MCT oil being keto-friendly, the new product was revolutionary.

The company has raised over five million dollars, advancing sustainable agriculture. As of 2022, Nutiva includes impressive labels on their products, including the following:

  • Certified organic
  • Non-GMO verified
  • Fairtrade certified
  • Fair for life
  • Vegan
  • Kosher
  • Whole 30 approved
  • Glyphosate residue free

You can also find avocado oil, organic spreads, plant-based ghee, and protein powder.  

Peak Protein the Nutiva Difference

Nutiva Protein Powders

Nutiva’s protein powders are organic and derived from high-quality hemp protein. Since they don’t contain preservatives, the products work best in your fridge upon opening. The plant-based powder includes all essential amino acids combined with fatty acids. 

Each protein contains organic raw hemp seeds. During processing, the oil expeller removes 80 percent of the seed’s oil. As a result, there are two varying levels of protein and fiber. 

Since it’s vegan, you can use Nutiva protein powder regardless of lifestyle. Plus, hemp naturally provides essential minerals, including magnesium, zinc, and iron. Hemp also helps digestion, inflammation, and metabolism while fueling muscles. 

Nutiva currently offers the following protein options:

No matter what Nutiva protein powder you choose, you can consume it anytime. There are also many advantages when it comes to consuming Nutiva protein powder.

Nutiva Pros

The protein is great for weight loss or management since it’s high in fiber and low carb. In addition, it’s free from major allergens, including animal-based products. So, the protein powder is incredible for vegans and vegetarians. Plus, it’s easily digestible and will give you an energy boost. You can also enjoy it as a meal replacement, snack, or post-workout shake. 

Another advantage is that it won’t break the bank and comes in different sizes. You can try the 16-ounce protein or the 30-ounce container. The Fiber Plus is slightly more affordable than the Peak Protein option.

You can also purchase a larger size of the Peak Protein, which is three pounds. Getting a larger size may save money in the long run. 

There’s also a 45-day satisfaction guarantee. If, for some reason, you’re unhappy with Nutiva’s products, you can request a full refund. You can also ask for a replacement product.Nutiva vanilla plant protein powder, is Nutiva a good protein brand?

Nutiva Cons

Nutiva has plenty of advantages, but the protein powder also has disadvantages. While the ingredients are pure, the shake may not dissolve completely. Shake it well or put it in a blender for the best outcome. 

While the Peak Protein and the Fiber plus come in different sizes, not all come with options. For example, the Organic MCT Protein comes in one standard size. Similarly, the Organic Plant Protein Superfood Smoothie comes in one container. Unfortunately, while the protein doesn’t offer smaller packing to sample, it also comes with a hefty price tag.

Regarding Nutiva protein powder reviews, it’s crucial to speak to your doctor beforehand. There can be medication interactions. Hemp may cause an increase in bleeding in specific individuals. For instance, if you’re taking anticoagulant medications, it’s essential to know the risks. Finally, hemp is an excellent protein source, but potential side effects may arise. 

Some people experience digestive issues when consuming hemp. Due to its high fiber content, you may experience additional gas and bloat upon use. It’s best to start slow, especially if you aren’t getting a lot of fiber into your diet. Cut your serving in half, and gradually work your way up to a typical serving. Additionally, be sure to drink plenty of liquids.

All About the Tastenutiva protein poder mixing for taste test

While the protein powder has a gritty texture, it’s not as chalky as competitors. Although the nutty taste isn’t remarkable, you can mask the flavor. With almond milk and a banana mixed in your protein shake, you’ll experience a delicious treat. Overall, your shake will taste fruity and less like vegetables. Luckily, Nutiva protein powder mixes well into shakes and smoothies. 

You can also choose between chocolate or vanilla, depending on your preference. Baking with your protein powder is also possible, including bread or muffins.

Uncovering the Ingredients

Many Nutiva’s protein powders contain similar ingredients, while others differ slightly. The main ingredient in Peak Protein and Fiber Plus is organic hemp-seed protein. Both protein powders contain branched-chain amino acids and all nine essential amino acids. Additionally, there are also two grams of fatty acids per serving. Organic Hemp Protein Powder ingredients list, is nutiva any good?

However, the difference is in the mineral breakdown. The Peak Protein includes:

  • 246 milligrams of magnesium
  • 419 milligrams of potassium
  • Four milligrams of zinc

Fiber Plus contains:

  • 270 milligrams of potassium
  • 160 milligrams of magnesium
  • Over two milligrams of zinc

The Organic MCT Protein shake mix contains probiotics and coconut. Aside from hemp protein, it also contains organic pea, pumpkin, and sunflower protein. Ingredients include a blend of fruits and vegetables, including broccoli, carrots, and berries. Plus, the mix contains 250 milligrams of potassium and a little calcium. 

You can also choose the Superfood Smoothie, derived from plant-based protein sources. Protein includes pea, sunflower, pumpkin, and hemp. However, you can also find fruit, vegetables, coconut, and probiotics.

Proper Dosage

Regarding dosing, one serving is four tablespoons of the Organic Hemp Protein Powder. Whether you choose the peak Protein or the Fiber Plus, both contain the same amount. The 30-ounce bag contains 45 servings, and the 16-ounce pack includes 15. 

A serving of the Organic MCT Protein is two scoops, with ten servings per container. The Organic Plant Protein Superfood Smoothie comes in one size, 21.9 ounces. Therefore, a serving size is one scoop, and the container holds 20 servings.

Macros Overview

Next, let’s dive into macros for each Nutiva protein powder. In comparison, they’re similar but vary between protein, fat, and carbohydrates. 

The Organic Hemp Protein Powder and Peak Protein contain 15 grams of protein per serving, 3 grams of total fat, and 8 grams of carbohydrates.

However, the Organic Hemp Protein Powder and Fiber Plus contain 10 grams of protein per serving, over two grams of total fat, and 13 grams of carbohydrates.

When it comes to the breakdown of the Organic MCT Protein, the macros include 20 grams of protein, 8 grams of total fat, and 7 grams of carbohydrates.

Lastly, the Organic Plant Protein Superfood Smoothie option includes:Organic Hemp Protein Powder, macros for nutiva protein

  • 23 grams of protein in vanilla
  • 22 grams of protein in chocolate
  • Over 2 grams of total fat
  • 3 grams of total carbohydrates

While they’re similar, each protein serves a different purpose. Fiber Plus has more fiber at 12 grams compared to Peak Protein at just 6 grams. The Superfood Smoothie has more nutrients and protein than the others. Additionally, it may serve better as a meal replacement.

Are There Side Effects?

Hemp protein is easy to digest, but the website has a warning label. There’s a chemical exposure possibility, including lead and possible THC contamination. According to the State of California, certain supplements may lead to reproductive issues. Additionally, babies may be born with congenital disabilities.

Some people may also experience bloating, nausea, vomiting, or headaches. Another possible side effect is a hemp allergy. Symptoms of an allergy may be mild, such as nasal congestion and wheezing. However, symptoms may become severe and life-threatening due to anaphylaxis.

Final Takeaways

Best For
Annual Discount
Protein supplementation
Larger sizes are cheaper per serving
Up to 10% off

Why we like Nutiva!

Nutiva Organic, Cold-Processed Hemp Seed Protein from non-GMO, sustainably-farmed Canadian hempseed provides a high-quality plant protein with the branched-chain amino acids vital for good health. It also has all twenty amino acids with the added bonus of good-for-you essential fatty acids (2g per serving). Nutiva Organic, Cold-Processed, Hemp Seed Protein also contains 66% edestin (a bioactive globulin protein that’s easy to digest) — more than any other plant. Unlike other hemp products on the market, Nutiva Organic, Cold-Processed Hemp Protein is all natural and never processed with hexane or other dangerous chemicals. At Nutiva, we start with organic, non-GMO, sustainably grown hemp seeds, harvested and cold processed into a nutritious powder supplying raw organic plant protein and healthy fiber in every serving. Nutiva Organic, Cold-Processed, Hemp Seed Protein is a healthful addition to Whole30, vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets, just right for sprinkling over yogurt or salads, adding to shakes and smoothies, or including in baked or sautéed dishes.

Nutiva offers a variety of plant-based protein powders. The company has an excellent reputation based on its labeling standards and organic ingredients. Whether you want to build muscle or lose weight, each protein powder can help you on your journey.

Although there can be side effects, it’s essential to look at each label. In addition, speaking with your doctor is crucial if you’re pregnant or taking medications. 

Overall, there are many pros and cons to consider. While everyone is different, there are ways to mask the taste if you don’t love it on its own. It’s also important to look at the label, as each protein powder has its serving size and measurements. So, regarding Nutiva protein powder reviews, your guide is complete. Now, you can feel confident while taking your next steps.


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Jason Hughes
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