Nutiva Protein Powder: Is It Worth the Hype?

Nutiva has plenty of advantages, but the protein powder also has disadvantages. While the ingredients are pure, the shake may not dissolve completely. Shake it well or put it in a blender for the best outcome. 

While the Peak Protein and the Fiber plus come in different sizes, not all come with options. For example, the Organic MCT Protein comes in one standard size. Similarly, the Organic Plant Protein Superfood Smoothie comes in one container. Unfortunately, while the protein doesn’t offer smaller packing to sample, it also comes with a hefty price tag.

Regarding Nutiva protein powder reviews, it’s crucial to speak to your doctor beforehand. There can be medication interactions. Hemp may cause an increase in bleeding in specific individuals. For instance, if you’re taking anticoagulant medications, it’s essential to know the risks. Finally, hemp is an excellent protein source, but potential side effects may arise. 

Some people experience digestive issues when consuming hemp. Due to its high fiber content, you may experience additional gas and bloat upon use. It’s best to start slow, especially if you aren’t getting a lot of fiber into your diet. Cut your serving in half, and gradually work your way up to a typical serving. Additionally, be sure to drink plenty of liquids.

All About the Taste

While the protein powder has a gritty texture, it’s not as chalky as competitors. Although the nutty taste isn’t remarkable, you can mask the flavor. With almond milk and a banana mixed in your protein shake, you’ll experience a delicious treat. Overall, your shake will taste fruity and less like vegetables. Luckily, Nutiva protein powder mixes well into shakes and smoothies. 

You can also choose between chocolate or vanilla, depending on your preference. Baking with your protein powder is also possible, including bread or muffins.

Uncovering the Ingredients

Many Nutiva’s protein powders contain similar ingredients, while others differ slightly. The main ingredient in Peak Protein and Fiber Plus is organic hemp-seed protein. Both protein powders contain branched-chain amino acids and all nine essential amino acids. Additionally, there are also two grams of fatty acids per serving.

However, the difference is in the mineral breakdown. The Peak Protein includes:

• 246 milligrams of magnesium
• 419 milligrams of potassium
• Four milligrams of zinc

Fiber Plus contains:

• 270 milligrams of potassium
• 160 milligrams of magnesium
• Over two milligrams of zinc

The Organic MCT Protein shake mix contains probiotics and coconut. Aside from hemp protein, it also contains organic pea, pumpkin, and sunflower protein. Ingredients include a blend of fruits and vegetables, including broccoli, carrots, and berries. Plus, the mix contains 250 milligrams of potassium and a little calcium. 

You can also choose the Superfood Smoothie, derived from plant-based protein sources. Protein includes pea, sunflower, pumpkin, and hemp. However, you can also find fruit, vegetables, coconut, and probiotics.

Proper Dosage

Regarding dosing, one serving is four tablespoons of the Organic Hemp Protein Powder. Whether you choose the peak Protein or the Fiber Plus, both contain the same amount. The 30-ounce bag contains 45 servings, and the 16-ounce pack includes 15. 

A serving of the Organic MCT Protein is two scoops, with ten servings per container. The Organic Plant Protein Superfood Smoothie comes in one size, 21.9 ounces. Therefore, a serving size is one scoop, and the container holds 20 servings.

Macros Overview

Next, let’s dive into macros for each Nutiva protein powder. In comparison, they’re similar but vary between protein, fat, and carbohydrates. 

The Organic Hemp Protein Powder and Peak Protein contain 15 grams of protein per serving, 3 grams of total fat, and 8 grams of carbohydrates.

However, the Organic Hemp Protein Powder and Fiber Plus contain 10 grams of protein per serving, over two grams of total fat, and 13 grams of carbohydrates.

When it comes to the breakdown of the Organic MCT Protein, the macros include 20 grams of protein, 8 grams of total fat, and 7 grams of carbohydrates.

Lastly, the Organic Plant Protein Superfood Smoothie option includes:

• 23 grams of protein in vanilla
• 22 grams of protein in chocolate
• Over 2 grams of total fat
• 3 grams of total carbohydrates

While they’re similar, each protein serves a different purpose. Fiber Plus has more fiber at 12 grams compared to Peak Protein at just 6 grams. The Superfood Smoothie has more nutrients and protein than the others. Additionally, it may serve better as a meal replacement.

Are There Side Effects?

Hemp protein is easy to digest, but the website has a warning label. There’s a chemical exposure possibility, including lead and possible THC contamination. According to the State of California, certain supplements may lead to reproductive issues. Additionally, babies may be born with congenital disabilities.

Some people may also experience bloating, nausea, vomiting, or headaches. Another possible side effect is a hemp allergy. Symptoms of an allergy may be mild, such as nasal congestion and wheezing. However, symptoms may become severe and life-threatening due to anaphylaxis.