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Is Hemp Protein Worth The Hype?

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: June 10, 2022

Hemp protein powder has been researched and incorporated into many foods and supplements due to its broad ability and benefits. While most think that all proteins are created the same, some available sources are better than others in terms of their effectiveness, administration and to even conform to certain diets (luckily it's also vegan friendly). Hemp protein can typically have even more amino acids than its other counterparts, making it a great supplementary source that conforms to many dietary restrictions.

In this article, we'll explore what hemp protein is and how it is created. We will also talk about the benefits and comparisons to other protein supplements on the market to see how it fares against the competition. Finally, we'll link our top choice of the best hemp protein supplement on the market.

What is Hemp Protein?

There aren't many in the bodybuilding and fitness community that do not know the benefits of an increased protein intake in your diet. The cardinal rule for muscle growth requires a diet that has at least 1 gram of protein for every pound of bodyweight. Just like other protein powders, hemp protein is created from its namesake product: hemp seeds. Hemp seeds are harvested from the hemp plant and is an extremely sustainable and versatile plant that does not take much to upkeep.

Hemp protein is extremely popular among vegetarian and vegan lifters for its nutty and earthy taste -which makes smoothies and shakes taste delicious. It is also extremely high-quality, meaning each gram usually contains more fibers and minerals than animal-derived protein powders that are synthetically created. It is also much healthier, as it is a natural product that requires no additives or fillers.

Why Choose Hemp?

Hemp protein is a whole and complete protein. Proteins that are "complete" contain all nine amino acids, which are the building blocks that create certain proteins. Humans need all nine to achieve maximum benefits from their substance, and for their cells and muscles to repair and grow at a rapid rate. In terms of protein, it is comparable to egg whites, which are a food item extremely highly rich in protein and low in calories. While it may contain less overall protein than other vegetable sources - such as soy and pea powder, it is much less processed and refined, making it easier for healthy lifestyle choices and sensitive stomachs.

Hemp Protein Powders: Are They Better?

Hemp protein is considered a plant protein, which is complete and a much better source of protein than processed, animal, or synthetically created protein powders, fillers, and additives. For you to make an informed decision, we have reviewed the benefits and side effects of hemp protein, which includes its natural qualities.


Digestion. There is a myth that animal protein is more digestible than plant proteins as a whole. However, hemp is up to 98% digestible and does not contain much of the bloating and lethargic feeling of digesting animal and animal-derived protein. Digestibility refers to the availability of the amino acids within the protein, which makes this a great addition to your pre and post-workout routine. Do not add to hot drinks, as heat can reduce digestibility by up to 10%.

Fiber. A protein supplement that is naturally high in fiber is difficult to find without adding any additives or fillers. Fiber is essential to a healthy diet as it improves your blood sugar, regulates your gut health, increases the chance of healthy bowel movements, increases hydration, and also helps you keep full longer by absorbing more nutrients from other meals. Hemp protein provides up to 28% of the recommended fiber dosage in just 8 grams, which blows the competition out of the water (soy, pea, rice, and animal).

Healthy fats. One of the largest reasons why plant protein is preferred to its animal counterpart (except for dietary reasons) is that it contains very little (or no) saturated fat. Pressing the hemp seeds removes much of the oils, and the little that remains is healthy unsaturated fat. This means that hemp protein is conducive to great cardiovascular and core health. It is also rich in antioxidants and minerals, reducing diabetes symptoms, increasing heart health, and balancing mood swings.

Side Effects

Mild gastrointestinal issues: high fiber content can cause gas, bloating, and frequent bowel movements.

Allergies:  Seeds and nuts are a common allergies, so some people may have adverse reactions to the hemp plant.

Best Hemp Protein On The Market

After careful review, organic hemp protein powder by Nutiva remains our number one choice for continued use on both a fitness and regular diet. It is USDA certified as a high-quality plant protein, containing 15g of protein, 6g of fiber and 2g of omega fatty acids per serving. This can easily be used in both protein shakes and culinary recipes to boost nutrient intake. It is also certified organic and free of any additives, making this a crucial supplement for those with sensitive stomachs or conscious of what they ingest into their bodies. Reviews are extremely positive, and most are enjoying the protein as an alternative to both whey and casein powder that is widely available on the market.


What is hemp?

Hemp is the cannabis plant we all know about. Hemp and marijuana are the same plants scientifically, but legally they are completely different. Hemp is marijuana that contains little (0.3%) or no THC, which is the psychoactive ingredient in marijuana that gets you "high".

Is hemp the same as CBD?

Both hemp and CBD derive from the same plant but are completely separate in their fabrication process. CBD is typically an oil that is taken from the leaves and stalks of the plant, which contains cannabidiol, a beneficial compound used in pain relief and maintenance of regular mental and nerve health. Hemp contains vitamins and fatty acids that are conducive to weight management and cardiovascular health.

Hemp is legal in the United States to grow as a crop, but is severely restricted and monitored for use, growth and resale.

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