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How to Use High Frequency to Naturally Reduce Wrinkles

Last updated: May 25, 2022

High frequency and radiofrequency are common methods for treating wrinkles, acne, and other skin impurities, whether this is to fix them or help to maintain healthy skin. High-frequency applications have been around for more than 100 years. However, it was only until the 1970's that salons adopted this practice for cosmetic and healing purposes for the skin and body. High-frequency waves are considered extremely safe and non-invasive, making this one of the most natural and adopted ways to naturally reduce wrinkles that you have at your disposal. 

In this article, we'll explore the use of high frequency in its effective treatment of wrinkles, and further, look at other common natural methods to reduce wrinkles in places that are of common concern.

How To Use High Frequency For Wrinkles

This treatment can be done medically, as doctors can professionally use the correct frequency to treat your skin impurities, problems, and malformities. Since high frequency is not just used for wrinkles, it is recommended to speak to a dermatologist or healthcare professional before treatment. There are, however, various over-the-counter radio frequency machines that are approved for safe use on the skin. The waves pass over the body and give off a heat that prompts the skin to further its production of elastin and collagen, which allows the skin to speed up turnover and get firmer with consistent use.

How To Get Rid Of Chin Wrinkles

Due to the position of the chin, the best treatment for this is to create an egg-white face mask. Egg whites contain many of the proteins and skin-tightening qualities that are necessary for the reduction of creases and wrinkles. It also absorbs excess oils from the skin, helping those with naturally oily or "greasy" feelings in their dermal layers.

How To Get Rid Of Frown Lines

Frown lines are primarily caused by aging and constant facial use. While this may give you a reason to smile more, there are various natural remedies specifically for the treatment of frown lines. Exfoliating your skin a few times a week helps to clear away dead skin cells, promoting natural cell reproduction, which helps to smoothen out your skin and clear your pores. Since frown lines often cause deep creases, there are holistic approaches to their prevention as well, such as getting enough sleep, eating a healthy diet that includes omega-3 and moisturizing, and applying sunscreen to your face regularly.

How To Get Rid Of Neck Lines

Necklines are often a result of aging since we don't use our neck muscles for many daily activities underneath our chin. Other than the remedies listed here in this article, necklines and sagging neck skin can be tightened with exercises. For example, Chin tucks and neck lifts can help to naturally tighten the skin, while also helping to strengthen neck muscles.

Chin tuck: start by standing with your feet together, head and chest aligned straight. Using your index and middle finger, push your chin back, keeping the rest of your body in a straight position. You should feel the majority of the exercise engages your rear neck muscles, and some of your front muscles. 3 sets of 20 reps

Chin lifts: lay down flat on your bed with your head hanging over the side. Slowly lift your head past your shoulders, as far as it can go. Slowly lower back down to the starting position. Careful when performing the movement, as explosive neck jerks can cause injury and dizziness. Stop this exercise if you feel overwhelming pain. Perform 15 repetitions.

How To Get Rid Of Sleep Wrinkles

Sleep wrinkles are commonly caused by creases formed in our skin when we are lying down for the night. Certain factors contribute to this, such as pillow softness, hard mattress springs, or the person's sleeping position. Skin wrinkles happen every night, but normally go away on their own - this only becomes an age issue.

While you may be able to naturally prevent this with diet, exercise, a proper skincare routine and high-frequency treatment, the best method of prevention is to sleep on your back. Sleeping on one's back also has other added health benefits, such as the alignment and re-alignment of your spine and back muscles over time, which naturally adds to skin elasticity.

How To Get Rid Of Stomach Wrinkles

Stretch marks and stomach wrinkles are commonly caused by pregnancy, or rapid weight gain and weight loss, as it pushes the boundaries of your skin's natural elasticity. The best natural remedy to this is exercise, as any core or focused workout routine that targets stomach muscles will help in tightening the skin. For those that are obese and have drastically improved their health and natural weight loss, it may be necessary to speak to a surgeon or healthcare practitioner to see if excess skin removal is required.


Are wrinkles reversible?

Yes - although not naturally. Unless you tackle the wrinkle once beginning to form using natural methods, wrinkles cannot be effectively reversed, but they can be minimized, reduced, and smoothened. Medical treatments, including retinoids and Botox, can reverse (or have the appearance of reversal) as well as stop the further formation of certain wrinkles.

How do wrinkles appear?

Wrinkles appear for two main reasons: age and use. Facial movements: smiling, frowning, burrowing the eyebrow and other expressions can contribute to creases and wrinkle formation. Additionally, skin loses flexibility with age and improper skin care, which reduces its effectiveness in "springing" back into place.

What wrinkles does botox not work on?

Botox is a toxin injected into the muscles that paralyze them and their nerve endings from further deepening or creating new wrinkles. With this being said, any wrinkle line that is present when the face is at rest, or extremely etched deep into the skin, would not be able to be removed with Botox treatment.


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