Ghost Vegan Protein Powder Review

Ghost Company Overview

Ghost was launched in Chicago in 2016 and has become a popular U.S. supplement brand. The company was started by IFBB bodybuilding professional Ryan Huges and his business partner, Daniel Lourenco. Huges and Lourenco have backgrounds in the health and fitness industry, so their experience backs this venture.

The partners wanted to create fitness products that were top-notch quality and highly effective. As a result, the brand has gained popularity by aggressively marketing its products with influencer and athlete sponsorships and forming collaborations with famous brands such as Sour Patch Kids, Swedish Fish, and Chips Ahoy. These collaborations have resulted in unique powder flavors people love.

Ghost markets itself as a lifestyle with supplements, apparel, and gear. The website is full of eye-catching visuals and content. On it, you can shop, learn about its associations with brand ambassadors and causes it supports, watch its YouTube channel, and join its loyalty program.

As a fun addition, the Ghost website offers healthy recipes to make bread, brownies, pancakes, and other tasty treats using the various vegan protein powders.

Ghost vegan protein reviews have primarily been favorable thus far, especially around their protein powders’ good taste and transparent labeling. Its vegan protein powder is the brand’s best seller.

If you are looking for a tasty and effective vegan protein powder, read on for our review of this well-liked brand.GHOST Vegan Protein Peanut Butter Cereal Milk Flavor 28 servings

Ghost Vegan Protein Powder

As with all protein powders, each brand has pros and cons. Each person should weigh their specific needs against what the product offers. Here is our take on the Ghost vegan protein powder.


  • The nutritional labeling is transparent.
    • There are no proprietary ingredients, so you know everything you are ingesting. 
  • The vegan powders provide a complete protein profile of 20 grams per serving via three protein sources.
    • Pumpkin and pea protein are excellent sources of plant-based protein.
    • The nutrients in watermelon seeds complete the protein profile.
  • There is an excellent range of great-tasting flavors.
  • Each serving is a good source of potassium and iron.
  • These are gluten, dairy, and soy-free options.
  • Each serving has low carbohydrates, low fat, and low cholesterol. 


  • Using Ghost vegan protein powder can be a little pricier than other plant-based protein powders if you have multiple drinks daily.
  • The powders are sweetened with sucralose, which is an artificial sweetener.
  • Each serving has a sodium content of 390mg, which is slightly high.
  • Each serving is lower in vitamins and minerals overall.GHOST Vegan Protein Peanut Butter Cereal Milk Flavor 28 servings


Taste is one of the most talked about aspects of the reviews of Ghost vegan protein powder. Most people love the unique sweet flavors that have no after-taste. 

The four current branded flavors are: 

Another interesting aspect of Ghost Lifestyle is its collaborations with major brands. This results in the creation of other fun and delicious flavors for its protein powders, although they are not vegan. Its non-vegan collaborations include:

  • Sour Patch Kids.
  • Bubblicious
  • Sonic
  • Warheads
  • Welch’s
  • Swedish Fish.
  • Oreo
  • Nutter Butter.
  • Chips Ahoy.Ghost logo for ghost Vegan protein powder


As mentioned, Ghost stands out from other protein powders because of its transparent labeling. There are no proprietary ingredients, so you know every component included in the powder. Although the labels don’t give the exact amount of each element per serving, you are informed of the total amount of nutrients received.

Of course, with a protein shake, the most critical element is protein content. All four Ghost vegan protein powders have 20-21 grams of protein per serving. This averages out to approximately 66% of its calories deriving from protein, which is a pretty standard percentage for protein powders.

There are slight variances of ingredients depending on the flavors. Still, in general, these are the main ingredients:

  • Watermelon seed protein.
  • Organic pumpkin protein.
  • Pea protein concentrate. 
  • Natural and artificial flavors (all vegan).
  • Salt
  • Sunflower creamer.
  • Sucralose
  • Xanthan gum.

All ingredients are gluten and soy-free.

A Closer Look at the IngredientsGHOST® OREO

Ensuring a complete protein profile with each serving, Ghost uses three protein sources: pea, pumpkin, and watermelon seeds. Each source offers naturally occurring amino acids, forming the complete protein together.

  • Pea protein concentrate.
    • Pea protein is one of the best sources of complete protein, with its only lacking amino acid being methionine. Methionine prevents your organs from being damaged due to too many toxins. 
    • Pea protein is protein-dense and a good source of BCAAs, which are essential for muscle recovery. 
  • Organic pumpkin protein.
    • Pumpkin protein lacks two amino acids; lysine and threonine. These promote nutrient distribution throughout the body and help heal connective tissues.
    • It is a good source of general BCAAs. 
    • It has high levels of healthy fats and dietary fiber. 
  • Watermelon seeds.
    • Watermelon seeds are not as high in BCAAs as the other sources.
    • They are very rich in trace minerals and essential vitamins and minerals, so this rounds out the protein profile.

You may also wonder about the sunflower creamer ingredient. It is made from tapioca starch, tapioca dextrin, sunflower oil, natural flavors, and vitamin E-derived alcohol. It helps the powder mix with your water or milk product, making it smooth, creamy, and rich.

The salt content is the only ingredient that may cause slight concern with those on a sodium-restricted diet. Each serving has between 300-390mg per serving, which may be too high for some consumers.

Ghost vegan protein powders use sucralose as a sweetener. Most protein powders use stevia. However, stevia has a strong taste, so if you do not like that taste, you will welcome this alternative of sucralose.

The downside is that sucralose is an artificial sweetener, so the powders are not 100% plant-based. If you are a strict vegan, this may be an issue.

Xantham Gum is a commonly used thickening agent and stabilizer from corn. It has also been shown to have positive health effects, such as helping lower blood sugar, aiding digestion, and increasing fullness. GHOST® WHEY x OREO® PROTEIN SHAKE


A one-scoop single serving that amounts to 32.5 grams of Ghost vegan protein powder contains between 110- 120 calories and 20-21 grams of protein.


On average, men require 50-60 grams of protein per day, and women require 40-50 grams. Therefore, this single dosage provides almost 40% of your daily needs, which is significant. 


“Macros” is short for macronutrients. Macronutrients are the nutrients needed by the body in large amounts. These nutrients are carbohydrates, fat, and protein.


Most people can typically meet their macronutrient needs with a regular diet consisting of 10-15% proteins, 45-55% carbohydrates, and 25-35% fats per day. However, those who are in active physical training will need more. 


Protein helps repair and rebuild your body’s tissues, while carbohydrates give energy. And fats help with hormone balance, vitamin absorption, and satiety. 


Ghost vegan protein powder lists the macros of each serving as: 


  • Total protein: 20 grams
  • Total carbs: 5 grams
  • Total fat: 1.5 grams


All in all, the macros in Ghost vegan protein powder are pretty good relative to protein powders – vegan or not. 

Side Effects

all protein powders, you shouldn’t overuse them. Pay attention to your body and how consuming the protein powder affects it.

The slightly high sodium dosage (300-390mg) in a serving of Ghost vegan protein powders may be an issue for those on a sodium-restricted diet.

Also, consult a physician if you are pregnant, nursing, or have a medical condition before consuming.GHOST® PROTEIN BREAKFAST BARS


out of 10
Best For
Vegan Protein Source
Up to 5% off

Jason's Take:

  • Plant-Based Goodness: GHOST Vegan Protein combines a premium, fully disclosed vegan protein blend with legendary Chocolate Cereal Milk flavor…what more could you ask for? Vegan Friendly. 28 servings.
  • 20G Vegan Protein: Every scoop of GHOST Chocolate Cereal Milk Vegan Protein contains 20G of pure, fully disclosed vegan protein. Flip the tub around for a breakdown of exactly how many grams of pea protein concentrate, organic pumpkin protein, and watermelon seed protein are in every scoop.
  • Soy and Gluten Free: While most plant-based protein contains soy, we opted to use sunflower alternatives in all of our protein products. Why? Simply, soy is one of the common allergens on the market today. And ZERO gluten. Enough said.
  • Total Transparency: All GHOST products feature a transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.
  • BE SEEN: As a premium active lifestyle brand, GHOST is powering and empowering users to BE SEEN beyond the walls of the gym. The name GHOST and mantra “BE SEEN” come from that feeling of being behind the scenes and wanting to be heard, waiting to make an impact. We’re all Ghosts. This is our time.

If you want a plant-based vegan protein powder, Ghost brand is a delicious option that gives good value for the money.

The Ghost website offers select vegan protein powder samples, so you can try a smaller size before committing to the full price of a large container. This is a nice touch and is not usual for most supplement products.

When you are on the website, check out the Ghost YouTube channel with 32,000 subscribers. You can also download its app that notifies you about launches and promotions. In addition, the app gives you access to exclusive products and has a loyalty reward system.

When shopping, remember to confirm that you are looking at vegan products, as they also sell non-vegan whey-based products. You can quickly tell which ones are vegan as they have “vegan” written directly below the Ghost label.

The Ghost vegan protein powders come in various great-tasting flavors and are packed with some of the most potent plant-based protein sources available on the market. These are both great reasons to give this brand a try!

You can find Ghost vegan protein powder on the Ghost website, in-store or online at most major supplement retail stores.

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Jason Hughes
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