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When new clients ask me what the most important supplement for them should be, I always say a high-quality post workout protein. The most common thing you’ll find in sports nutrition stores and at the gym is whey protein.
However, either for dietary or allergy reasons, this dairy-based protein is not always a good idea.
But even if you don’t have problems with dairy and are not a vegan, there are very good reasons to opt for a vegan protein powder instead.
One of my favorite products has become Free Soul, and in their vegan collection, they have a protein that I spent some time researching.
What Is Free Soul Vegan Protein?
As you can probably guess by the name, this is a vegan protein that has been specifically formulated for women.
See, the problem you’ll encounter with many supplements is that the standard serving size is actually too much for female needs. As a result, you'll end up trying to measure out partial scoops, which is never an exact science.
As you’ll find out in the next section, this vegan nutrition supplement contains a few bonus nutrients that are helpful from a fitness and overall health perspective.
But as far the protein goes, it has been sourced from peas and hemp seeds which makes it highly bioavailable as well as easy to digest. And with 20 g per serving, it’s plenty for the average female athlete.
Here’s a small tip from my dietician. Rather than mix this vegan protein powder with water, blend it with some almond milk for a smoother and tastier experience (especially with the berry flavor).
Or, if you have some favorite smoothie recipes, then simply add a scoop to those.
What Are The Ingredients of Free Soul Vegan Protein Blend?
OK, it goes without saying that none of the nutrition or ingredients are derived from animal products, and it is a certified vegan product.
Alongside the pea and hemp protein isolates that provide the full amino acid range, you’ll find some Peruvian Maca added, which some studies have shown can help balance hormone levels and provide a boost of energy (1).
There are also a good few vitamins and minerals, including B6 and B12, as well as iron, calcium, and magnesium in a moderate dosage to not cause stomach upset.
Finally, what I liked to see on the label was the L-carnitine, which plays a role in the way your muscles generate and process energy. This can help a lot with post-training fatigue (2).
Overall, ARA Fitness has put a lot of thought into the right balance of ingredients and in the right concentration for women.
In general, animal proteins are more easily digested than plant proteins, but research shows that 91–98% of the protein in ground hemp seed is digestible.
When Should You Take Free Soul Plant-Based Protein Blend?
When it comes to most supplements, timing is essential. Some have to be taken with food, while others need a while to work.
So, what’s the recommendation for protein supps?
Whether it’s vegan or dairy, you want to take a protein powder within about 30 to 45 minutes after training. This is where your muscles will start to relax, and blood flow returns to normal.
Some aches and pains will set it, triggering the process of muscle repair and building.
The sooner after your workout you can take it, the better, as it will take about 20 minutes before your digestive system starts to absorb the protein.
Watch Bea Tetteh's unboxing video to learn more about her thoughts about Free Soul Vegan Protein Shake.
Does Free Soul Vegan Protein Blend Have Side Effects?
The good news is that there are fewer side effects with vegan protein than with dairy-based ones. This particular Free Soul option is also gluten and soy-free, which covers two of the most common food allergies.
With all the research I’ve done, I only saw a couple of comments where people had some stomach upset, but in all occasions that was due to quite a large dose where the diet was also heavily focused on protein.
Is vegan protein powder good for building muscle?
Yes, vegan protein powder is good for building muscle as it provides the vital building blocks for new muscle fibers to be created. The advantage of vegan sources like pea and hemp is that they are more fully absorbed by the body.
What is the cleanest plant based protein powder?
The cleanest plant based protein powder is most commonly believed to be hemp protein. It is the only vegan option that delivers a full range of all essential amino acids, which no other plant food can achieve.
Are protein shakes bad for you?
No, protein shakes are not bad for you, as long as you stick to the recommended dose. Very large volumes of protein in one go can be a struggle to digest and lead to cramping and bloating.
Is Free Soul Vegan Protein A Good Choice?
Yes, it absolutely is, whether you’re vegan or not.
I always tell clients that you should diversify your sources of protein and other nutrients as much as possible.
That means eating different food on a regular basis and changing your supps around a bit.
Tracy here on our team has been using it for about 2 months and says it’s by far her favorite choice.
No more working out on half scoops before training to avoid big doses!
Definitely give Free Soul Vegan Protein Shake a try and let us now of social media how you enjoyed it.
For more options, check out my list of recommended vegan protein supplements.
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