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Eating Healthy And Vegan As A College Student

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: May 24, 2022

Going vegan can be challenging when you're a college student on a tight budget. While processed vegan foods can be pricey, there are all kinds of cheap, simple, and nutritious meals that you can cook from scratch. From vegan potato recipes vegan soup recipe, these vegan college recipes will help you to stay healthy and nourished on a vegan diet.

Vegan Flour Tortilla Recipe

From tacos to hummus wraps, flour tortillas can be used to prepare all kinds of dishes. While you can find vegan flour tortillas at most grocery stores, you can also make your own tortillas from scratch. vegan tortilla recipe

Ingredients:

  • 1 and 1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 3 tablespoons of any neutral oil (Olive oil, grapeseed oil, and avocado oil are all great options)

Mix the dry ingredients together. Once the ingredients are fully mixed, make a well in the center of the mixture and pour in the oil. Continue to mix until it has a crumb-like texture. 

Add in 1/4 cup of hot water. Stir until the mixture becomes dough. Knead the dough for a few minutes, then divide it up into eight equal portions. Roll the portions into balls and let them rest for 30 minutes. 

Use a rolling pin to flatten the balls and give them a tortilla-like shape. Heat a skillet to medium-high heat. Cook the dough for about 30 seconds on each side or until golden brown. 

Vegan Soup Recipe

Not only is soup a comfort food, but it's perfect for college students. It's easy to make a large batch of soup that you can save for later, allowing you to live off leftovers all week long. This simple black bean soup has just five ingredients, making it a great quick and easy meal. 

Ingredients:

  • 1 can black beans 
  • 1 cup salsa
  • 1/2 cup vegetable broth
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin 

Rinse the black beans. Combine the ingredients in a large pot and cook over medium high heat, stirring occasionally. Cook for about 15 minutes and then remove for heat. Season with salt to taste before serving. 

Vegan Slow Cooker Stew

A slow cooker is an ideal cooking tool for a college student. Not only does it allow you to prepare hot meals without a full kitchen, but it allows you to prep meals in the morning before class. This easy and hearty stew is great with sandwiches or on its own. 

Ingredients:

  • 6 medium red potatoes, peeled and cubed
  • 1 red onion, diced
  • 4 carrots, peeled and sliced
  • 1 can lentils, rinsed and drained
  • 3 vegetable bullion cubes
  • 2 tablespoons tomato paste
  • 2 tablespoons cumin 
  • 2 tablespoons coriander 

Prep all the ingredients and combine them in the slow cooker, stirring to ensure that the spices are evenly distributed. Add in two cups of water and season with salt and pepper. Set the slow cooker to low and allow the stew to cook for eight hours. 

Vegan Sheet Pan Tofu

Tofu is a great protein source that can be prepared in all kinds of ways. This flavorful recipe can be served over rice or on its own. It's a delicious alternative to Chinese takeout.

Ingredients:

  • 1 block extra-firm tofu, pressed
  • Vegetables
  • Neutral oil
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 2 tablespoons sriracha 

Preheat the oven to 425 degrees. While the oven is heating, chop up the tofu into cubes. Slice up any vegetables you have on hand. Broccoli, carrots, and potatoes are all great options. 

Mix the honey, soy sauce, and sriracha. Place the tofu and vegetables on the pan and drizzle them with oil. Toss the tofu vegetables with half of the sauce mixture and cook for 20 minutes. 

Remove the sheet pan from the oven and plate your food. Add on the rest of the sauce before eating. 

Vegan Potato Recipes

Potatoes are an excellent source of fiber, which means they're very filling. You can make potatoes the center of your meal or use them as a snack, which is why every vegan college student should have a few potato recipes under their belt. 

Baked Potatoes

Since baked potatoes can be prepared in the microwave or an oven, they're a fantastic option for college students. You can add a protein-rich topping to your potatoes to make the meal more filling. 

Black Beans

One cup of black beans contains 15 mg of protein. You can pair black beans with vegan sour cream and salsa to add extra flavor to your baked potato.

Chickpeas

Chickpeas are inexpensive and packed with protein, making them a perfect food to pair with a baked potato. You can make a simple chickpea curry to pour over your potatoes or serve your potato with a healthy hummus

Easy Homemade French Fries

Many commercial French fries are cooked in beef tallow, which means they're not vegan friendly. Thankfully, if you have an oven or an air fryer, it's easy to make your own French fries at home. 

Just slice up Yukon gold potatoes and drizzle them with oil before adding salt, pepper, and other seasonings. You can cook your fries in the oven at 450 degrees for 20 minutes or heat them in the air fryer for a crispier texture. 

FAQs

Is It Expensive to Cook Vegan Recipes?

Some vegan dishes can be expensive, but there are plenty of simple, cheap meals that are perfect for college students. To keep costs down, look for dishes that don't have many ingredients. 

Where Do Vegans Get Protein?

It's easy to get the protein your body needs on a vegan diet. Some of the best protein sources include tofu, edamame, seitan, beans, and lentils.

Why Do Vegan Recipes Use Nutritional Yeast?

Nutritional yeast is a complete plant protein that also contains other valuable nutrients, like zinc and B Vitamins. It can be sprinkled over many vegan dishes t give them a cheesy flavor. 


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