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When I work with clients who are preparing for competitive events or when there’s a transition from weight loss goals to getting toned, one of the first things we look at is their intake of branched-chain amino acids (BCAAs).
In most cases, supplements are the best option, especially for high-intensity resistance training and prolonged exercise programs.
VMINO is a product I’ve been recommending to clients for quite a while, but before you just place your order, let me just give you a few insights on what it’s about.
What Is Dioxyme VMINO BCAA?
Dioxyme VMINO BCAA is a sugar-free and vegan dietary supplement that has one of the largest doses of the essential amino acids leucine isoleucine and valine.
These strange-sounding substances play a key role in muscle protein synthesis, and we’ll get to the main advantages in the next section.
One of the main attractions for me is that the company focuses on BCAAs and doesn’t add fillers and crappy additives.
Not only does this reduce the chances of messing up your diet, but it means you could better stack it with other supplements.
Let’s take a closer look.
Benefits Of VMINO
So, the company behind VMINO highlights 4 main areas that it claims are targeted with the vegan BCAA formula they have designed.
I’ve sat down with my dietitian friend Susan to see if we could find support for these claims.
Promote Muscle Mass
What’s important to mention here is that BCAAs alone won’t help you bulk up. But studies have shown that in combination with other protein sources, bulking does increase .
Delay Muscle Soreness
Another study showed that BCAAs contribute to a reduction in muscle soreness during endurance exercise . It could allow you to push yourself just a bit further.
Repair Muscle Damage
While most people think of whey protein for the recovery phase, having some Extra BCAA intake before training has been shown to speed up the recovery periods .
Promote Fat Loss
If you’re trying to lose some body weight, then I wouldn’t entirely rely on BCAAs, but in combination with a high-protein diet, they could give you that little edge .
Does Dioxyme VMINO BCAA Have Any Side Effects?
No, VMINO doesn’t have side effects unless you have some specific allergies to the ingredients. This is mainly down to the fact that it contains certain types of amino acids that your body actually needs.
However, I have seen a few reviews where people said they got some upset stomach. But if you probe a little deeper, that’s mainly down to taking doses that are a lot higher than recommended on the label.
My general recommendation is to start with a small scoop for a few days before you go for a full dose.
What Are The Ingredients
The three main ingredients are:
What’s important is the ratio of 2:1:1, which in the fitness nutrition world would be considered an ideal combination in the way your body actually needs them.
It also contains some silica dioxide, citric acid, sodium bicarbonate, sucralose, and natural and artificial flavors.
These play a role in making an actual powder that can be mixed into a drink to make it easier to take.
The good thing is that there aren’t any completely unnecessary fillers, and you can avoid the artificial flavors by getting the unflavored one.
Another reason to use a 2:1:1 BCAA supplement is to increase energy and lessen fatigue. BCAAs are used directly by muscle fibers as a fuel source. - Jim Stoppani, Ph.D. Exercise Physiology
When Is The Best Time To Take It?
The rough guide is to take the Dioxyme VMINO about 20 to 30 minutes before you start exercising. The reason I say rough guide is that this will depend on how fast your body might absorb the proteins.
However, BCAAs are best spread out over the day to ensure you get a constant dose.
So, what I generally recommend is take it before training, and then twice more in the 12 hours after you exercise.
That way, your muscles may have enough constant supply to keep protein synthesis going for longer.
How Much Do You Need On A Daily Basis?
The average person will need about 8 grams of branched chain amino acids per day. But that doesn't factor in any strength training or muscle building goals you have.
The more you exercise, the more added BCAA intake you’ll need.
In the case of Dioxyme VMINO, it contains a total of 7 grams in each serving. For just an average training day, that’s probably enough, but keep in mind that a steady supply may help you improve your recovery times as well.
Is This BCAA supplement Worth The Investment?
Yes, I believe Dioxyme VMINO BCAA is a good investment, and I have seen some good results with clients who use it to help promote muscle growth.
It’s hard to say how much faster you could expect results, but if you keep track of your progress, you should see a marked increase over several months.
If you’d like to join the conversation about this Dioxyme BCAA review, then head over to our social media pages and leave a comment about your experience.
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