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Deadlift Straps: Our Honest Review

Last updated: June 30, 2022

There aren't many compound lifts in the gym that rival the deadlift in the number of muscle groups used. Squats may be a great alternative and give the deadlift a run for its money, but, the difference in engagement of your joints, tissues, and stabilizer muscles are quite different. Deadlifts are extremely difficult to perform, especially with a higher workload and a larger weight, and pain or injury is extremely common if an improper form is being used during the lift. While you may be able to perform the deadlift properly at a lower weight, it is recommended to use equipment to assist your lifts, especially if you are aiming to bodybuild.

In this article, we will go over the number one addition to your deadlift routine: deadlift straps. We will first seek to define what they are, what they do, how to use them properly, and where to find the best straps on the market. We'll also go over some of the extremely helpful auxiliary lifts that can improve your deadlift weight and range of motion.

Why Use Deadlift Straps?

Deadlift straps are, quite simply, pieces of material that wrap around your hands, forearms, wrists, and even arms to conjoin yourself with the bar. The straps are usually best used in concert with a weightlifting belt, as the added support from your back can also greatly assist the lifting strength of your arms and shoulders when performing the motion. There are three main advantages to using deadlift straps as a way to improve your strength:

Psychological: Deadlift straps wrap around your hands and the bar, effectively forming a "union" between you and the weight you are lifting. This may seem silly at first, but this causes an increase in focus and dedication, as you are committing to the weight you have placed on the bar and increasing confidence levels in order to achieve extremely heavy PR for yourself. You may be surprised that, all else being equal, you are able to lift heavier just because you feel the safety or comfort of the wraps around your wrists.

Physical: The chief importance of deadlift straps is to improve your physical strength and to move your muscles and tendons in tandem with each other. Wraps provide neurological support for the exertion of the nerves, as well as bind the joints together so that they do not overextend or move in a way that may be harmful - which may be a cause of repetitive motion injury. Wraps help to tighten up the tissues around the area, which helps to move the bar in one unique motion and releases some of the pressure that you may feel on your wrists and shoulders.

Prevention: Deadlift straps are not only necessary in increasing the chance of a better lift, but they also help to prevent injury and decrease your recovery time between sets or even between workouts. Because there is less pressure on the joints, your body can accommodate the weight better and recover at an increased weight between workouts. Further, because of the decreased exertion and chance of injury, you may be able to perform more compound lifts throughout the week - which can fast-track your progress in the gym.

Best Deadlift Assistance Exercises

Deadlifts use many stabilizers and primary muscle groups to perform the movement, and it is extremely difficult to replicate. This is why preparing for deadlifts is an entire routine.

To workout intelligently, it is best to focus on your weakest muscle group, your highest risk of injury, or the muscle group that will be most engaged within the lift.

The answer to all three of these points during a deadlift is your upper and lower back. The best back exercise that can be done from anywhere is cat-cows.

Weighted Cat-Cows: Initially created as a physiotherapy technique for those suffering from back problems due to injury or sitting, cat cows can be used to prepare for heavy deadlifting reps if you place weight on your back when conducting them. You can also use a plate or a dumbbell and perform the cat-cow in a standing position. To begin, start by grabbing a weighted plate from your gym or facility - or even something heavy such as a loaded backpack. Stand in a "row" position with your legs bent slightly, shoulder-width apart and make sure your back is arched. In a slow-motion, push your pack out into a convex shape, and quickly return to the concave shape of the arched back. Repeat 10 times for 3 sets.

Best Deadlift Straps

Gymreapers Lifting Wrist Straps: These 18-inch cotton and neoprene padded wrist straps are one of the best on the market, and are extremely accessible as the stock is found on Amazon throughout the year. It comes in 9 different colors and is scientifically proven to lift more weight. They do not break easily at all and can be used for multiple occasions, not just deadlifts. They are recommended to be used for all pulling motions in order to reduce fatigue and the amount of exertion that is placed on the joints. They also have a lifetime replacement guarantee if you are not in love with the product.

FAQs

Can deadlifts cause lower back pain?

Deadlifts are one of the most commonly known lifts that cause injury (especially in the back) for all weightlifters. It is difficult to perform this motion at a high weight, so it is recommended to start with less weight than you are comfortable with because the importance of this lift is surprisingly not about how heavy you lift, but how much range of motion you can employ.

Can deadlifts replace squats?

While deadlifts are the second most touted compound lift by the number of muscle groups, most of the engagement is opposite that of the squat. The squat is a pushing motion and the deadlift is a pulling motion. In fact, those who are performing a full-body routine often combine the two, and overhead press, to achieve a full day of workout before their rest day.

How to use deadlift straps?

Straps are amongst the easiest gym equipment to use. Just wrap one end of the Velcro (or hook) around your wrists, and the other side around the bar and perform a regular routine.


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