Personal coaching for vegans that want to transform their body
If so I would love to help you out as a coach, so that you can reach your vegan fitness goals, faster and more efficiently.
I Will Help You Navigate Through Information Overload, Towards Your Goal(s)
You're probably here because you want to reach some desired goal:
Gain x amount of vegan muscle, lose x amount of body fat, get stronger, become a beacon of light for other people to see that you can be both healthy and look really good on a plant-based diet, fix your digestion, or all of the aforementioned.
And you're probably here not because a lack of information...
...I mean with Google at your disposal you've essentially got access to ALL knowledge that ever existed.
The thing that trips most people up is the exact opposite - information overload:
Can I really lose weight on a vegan diet with plenty of carbs?
Is a low-protein or a high-protein vegan diet better?
Do I have to do cardio to lose weight?
Will I gain more muscle training with machines, barbells or dumbbells?
Should I do 3.5 sets for my biceps or 4.5 sets?
Are full body workouts better than body split workouts? Or is it the other way around?
Am I doing enough volume? Am I doing too much volume?
Most people focus ALL of their energy on obsessing and stressing out over questions such as these.
And most people fail to clearly see cause and effect - they go into the gym and "workout hard" and eat a "clean diet" in the hopes that something will work.
This haphazard approach to fitness is why many regular gym-goers end up spinning their wheels for years and years.
If this has been your previous experience, you will benefit greatly from coaching.
I will simplify things for you and tell you EXACTLY what lever you need to pull in order to get the results you want.
Your side of the bargain is to simply execute the plan.
I'll stop talking in abstractions and give you a few examples of what this includes:
There you go.
When you stop worrying about all minuscule details you will find that stress levels go down, you get better results out of less work, which means more time to spend with friends and family or doing other hobbies.
I'm enjoying the program very much. I have a lot of energy and I am actually excited to go the the gym and complete my workouts for the first time. The accountability I feel from having a set plan/routine, along with tracking my progress (via weigh ins or my food intake of My Fitness Pal) has motivated me to stay on track.
- Courtney H.
I Will Tweak Your Program Over and Over Again (If Need Be)
I want you to succeed.
In fact I'm strangely obsessed with getting my clients the best possible results.
That means we will be working close together where you continually report in to me how you're doing with the program.
Not only will this keep you accountable, but it will also provide me with the data points needed to adjust your training and nutrition if need be.
This fine-tuning of the program is truly where the magic happens.
Let's look at a few examples:
Not gaining weight on your lean bulk?
We will appropriately adjust your macros so that you can gain lean vegan muscle.
Not losing fat at an expected rate?
We will alter variables such as cardio, calories and macros, or incorporate refeed days, so you can continue shredding fat in a safe and healthy manner.
Is life throwing you curveballs?
Together we'll find a solution that will allow you to work around the problems you're facing, whether that's related to your digestion, injuries, stress in your workplace, problems in your private life...
And so on.
You won't be left to your own devices. We will constantly work to improve your training and diet plan so that you can make reliable, consistent progress.
Here's what this process looks like:
You fill out the form below so that we can establish whether you're a good fit for the program, where you're currently at and where you want to go.
Based on the information you provide me, I will design a tailor-made training and nutrition plan optimized for your specific goals.
Throughout the duration of the coaching you will continually report back to me how you're doing.
We make adjustments to your training and diet plan so that you can enjoy tremendous vegan gains over the long-term.
I have been working with Alex for about a month now, and I could not be any happier with the amount of knowledge he has been able to share with me to help me on my journey. He has been extremely encouraging with helping me gain more confidence at the gym. The way I see having a trainer is that you can either get from A-B in years or a trainer to support and help you form a better plan get can you from A-B in a few months instead! Alex is a very personable trainer and I definitely recommend him if you are looking to get some serious results!
- Jim. R
A Vegan Whole Food Diet Plan
Based on the information you'll provide me (fitness goals, physical characteristics, age, gender etc), I will calculate a macronutritional profile specific to you and your situation.
Your macros will then be transformed into a highly nutritious meal plan - customised to your needs, preferences, schedule, foods that you adore and foods that you hate.
That means you will get a meal plan that's easy to follow, with vegan foods you truly love eating, which makes adhering to your diet that much easier and prevents you from falling off track.
For the record I do not promote nor use crash-dieting, super-low-calorie meal plans or low-carb dieting with my clients.
Here's an example of what it will look like (click to enlarge):
I'll design two of these meal plans for you.
While I tend to recommend sticking with eating more or less the same foods every day for most individuals, a bit of variety can make it easier sticking with your diet.
And with two of these meal plans you can batch cook delicious plant-based meals for an entire week.
A Customized Training Program
Along with the meal plan you will also receive a customised workout routine.
This training program features a balanced approach to volume, intensity and frequency - meshed together with your training experience, schedule, personal input and preferences.
That means I've cut out all unnecessary 'junk volume' so you feel refreshed and strong every time you enter the gym, without the aches and pains.
That means getting stronger on heavy compound lifts without the fluff, guaranteed to put on muscle mass on your frame.
You will receive a sheet that makes it easy for you to log all your weights, sets and reps, and track progress over weeks and months.
And there will also be instructional videos/tutorials for ALL exercises so you know precisely what to do at the gym.
An Evidence-Based Supplementation Plan
The bulk of your calories, proteins, fats, carbs and other vital micronutrients should always come from whole vegan foods.
With that said, there are some instances where a few science-backed vegan supplements can be extremely beneficial:
You may need to fill in a nutritional gap (for instance B12 is something every vegan must take)...
... or perhaps you would want a slight boost to muscle and strength gains (creatine would be great)...
... or you wish to optimize your health and longevity (an algae-based omega-3 is my go-to choice).
To save you the hassle of having to sort through all of the conflicting information and half-truths surrounding dietary supplements, I will tell you EXACTLY which supplements are worth taking, and which are a complete waste of money.
Finally, you will have access to my private e-mail so that you can hit me up with any questions and concerns you might have about the program - and I will respond as soon as possible (almost always within 24 hours).
Who's This For?
The individuals whom I am looking to coach will be at a point in their life where they're ready to:
You pay month by month with no commitments. No contract, subscription or any of that stuff.
This makes it really convenient for both you and me to work with whatever goals you have, short- and long-term.
As I'm that confident my coaching program will work for you, I offer a 100% money-back guarantee.
Meaning that if at any point you are not happy with this service, every single penny will be refunded.
You don't have to tell me why, fill out any special form or anything like that - just let me know and the money will be back in your bank account.
If all of this sounds like something you are interested in, then go ahead and fill out the form below and I will get back to you as soon as possible with further information and a price quote.