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Category Archives for "Weight Loss"

How to Create a Vegan Bodybuilding Meal Plan

Not quite sure how to design a vegan bodybuilding meal plan that will help you build muscle and lose fat? I know I was clueless when I made the switch from a diet of chicken and rice to eating exclusively plants.I couldn’t seem to figure out how balance my macros:Either too many carbs, too little protein, […]

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  • Alex
  • November 30, 2017

How to Calculate Vegan Macros in 5 Easy Steps

There’s one trick that allows you to effortlessly manipulate your body composition:Calculating and tracking your vegan macros.You might have heard that if you simply stick to your macros you can eat whatever you want and at the same time build a fantastic body, also known as “If it fits your macros (IIFYM)” or “flexible dieting”.This is […]

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  • Alex
  • November 29, 2017

How to Lose Fat and Get Shredded (Whilst Keeping Your Muscle)

When it comes to building your dream body, many people struggle with the leaning down part.You see, losing fat is a lot more complex than simply reducing calories.In order to shred fat and look great naked, there are two essential components that you need to get right: A. Sustainable and healthy rate of weight loss i.e no […]

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  • Alex
  • November 28, 2017