Nitric oxide (also known as NO2) supplements are very popular in the health and fitness community these days, with some publications even suggesting that nitric oxide pre workouts should be taken before sex.Personally, I don’t take NO2 supplements before I get down and dirty, but each to their own.Whether you’re …
One of the biggest problems women face when buying fat burning supplements is that they often need to work out how to adjust the dosage on their own to adequately suit their body weight and size. While in most cases the natural ingredients are safe to take, some can still …
It’s predicted that sales of l-arginine will reach $880 million by the end of 2025, with more and more people realizing the diverse health benefits that this amino acid supplement can have for their body.Whether you’re taking it for high blood pressure, sexual health, or fitness reasons, you want to …
If you’ve walked into a health shop, a vape store, or you follow too many Instagram influencers, then chances are you’ve heard about the wonderful world of CBD oil.But did you know that many gym and fitness enthusiasts are using CBD oil for weightlifting? Let’s take a look at why.And …
If you’ve ever seen a Yakult advert in your life, chances are that you’re familiar with terms such as “good bacteria” and “bad bacteria” which divide your natural gut bacteria into camps locked in an eternal war inside your body.Yes, our digestive systems need a little assistance sometimes, whether they’re …
Fact Checked Fact checked by Mark Johnson You won’t be able to find a 100% vegan collagen supplement in the strictest sense. It is a protein typically found in skin, hair, nail, and bone, is primarily sourced from animal products such as beef or fish. However, there are some plant-based …
As a vegan health and fitness geek, I’m always looking for new ways to improve my diet and get more out of my exercising while avoiding harmful substances beyond just the animal ones.In many cases, this leads me to fitness and dietary supplements designed to boost performance levels and help …
When I talk to friends about the supplements I take, they are often surprised that I regularly go on a cycle of fat metabolism boosters. They see a healthy and fit vegan, so why would I possibly need to lose some fat? For me, the reason comes down to different …
Fact Checked Fact checked by Mark Johnson When I first switched to a 100% plant-based diet, I did so directly from being a meat eater and didn’t take the gradual approach by becoming a vegetarian first. I’ll be totally honest that it wasn’t easy, and one of the biggest things …
Fact Checked Fact checked by Mark Johnson It is common knowledge that calcium is highly recommended if you’re looking to maintain bone strength and good nutrition. We created a list of the newest and best vegan calcium supplements that are not derived from animal parts. With this guide, you’ll be …
Knowing when to take your probiotics is difficult, whether you’re a vegan or not. The nature of probiotics means that they’re filled with tiny living organisms (i.e. friendly bacteria) which can be killed in large numbers by your stomach acid if taken at the wrong time, rendering them useless.Probiotics have …
Fact Checked Fact checked by Mark Johnson Probiotics are an essential part of our daily diet, but seeing a lot of them come from dairy sources, it can be difficult for vegans to naturally get probiotics in their diet unless they’re eating tons of soy and fermented foods like tempeh. …
Finding a pre-workout supplement can be very difficult. We wanted to find a pre-workout supplement that would help us boost our gym performance without suffering any of the nasty side effects. Pre-workout drinks can benefit you primarily by increasing your energy, muscular strength, and endurance. However, depending on the brand, …
Fact Checked Fact checked by Mark Johnson If you don’t get your 9 essential amino acids in your diet, your body won’t be able to access them at all, as it can’t produce them naturally. This is scary news for vegans in the fitness and bodybuilding community (see also ‘How …
Fact Checked Fact checked by Mark Johnson Finding decent meal replacement products is hard enough when you eat animal products, never mind when you’re a vegan relying on plant-based protein powder in a world designed mainly for meat-eaters. As the great Etta James once said – this is an omnivore’s …
Fact Checked Fact checked by Mark Johnson Last updated: January 9, 2021 Powher is a nitrate-rich supplementation designed with women in mind, hence its hideous pink branding, because girls just can’t resist right?. Powher is formulated to help women increase focus and energy while doing strength training and resistance exercises in …
Fact Checked Fact checked by Mark Johnson Did you know that in the UK, over 9,000 peas are eaten per person, per year? That’s a lot of peas for them Brits, and it should come as no surprise that pea protein is one of the most popular plant-based protein powders …
There seems to be a lot of uncertainty regarding soy-based protein powders and their health benefits for vegans. Generally speaking, protein powders made from soy are high-quality supplement products, which are great for building muscle mass on a plant-based diet. This ensures that your nutrition is up to scratch, especially in meal …
Fact Checked Fact checked by Mark Johnson If you’re a vegan, you’ve most probably been subjected to the interrogation of meat-eaters. “Where do you get your protein from?” “How do you get enough vitamins and minerals?” “Vegan food doesn’t have enough nutrients!” A balanced vegan diet paired with a vegan multivitamin …
Fact Checked Fact checked by Mark Johnson Last updated: December 8, 2020 Proper digestion allows nutrients to get where they are needed in the quantities that they’re needed. If you suffer from a compromised digestive system, you can eat all the fresh fruit and produce you want and still suffer from discomfort …
Fact Checked Fact checked by Mark Johnson There are a lot of natural sources of protein including nuts, fish and meat. But many people, especially those intent on building a stronger leaner physique, don’t get enough protein from what they eat. They need to bolster their protein intake. And one …
Fact Checked Fact checked by Mark Johnson Editor’s Choice Vegan BCAA’s BCAA’s are the quickest ways to get the needed muscle building Branched Chain Amino Acids. Amino’s are essential in building muscle tissue. Check For Best Price Read Review #2 Choice Vegan Creatine Creatine is perhaps the best-known and most …
Fact Checked Fact checked by Mark Johnson 9.7Future Kind Vegan Omega 3 Supplement | Glass Bottle & Carrageenan Free | Plant Based Omega 3 with EP 2 months supply of plant-based vegan omega 3 with epa & dha: unlike many fish oil supplements, our o Super clean carrageenan-free & …
Fact Checked Fact checked by Mark Johnson Hitting a plateau with your vegan gains in the gym? Maybe you should try out creatine. Instead of being propelled by marketing and advertising gurus, this compound is backed up by more than 700 scientific studies and provides results that speak for themselves. If you …
Fact Checked Fact checked by Mark Johnson Overpriced, small tubs of plant protein are the bane of any athlete’s existence. Why do plant-based protein powders have to be so goddamn expensive? Now, while it is few and far between, budget-friendly plant protein does actually exist. So for today’s post, I set …
Fact Checked Fact checked by Mark Johnson As there are so many different supplements out there, many of which are not vegan, trying to find the right one can be like looking for a needle in a fat burner stack. Today, we’re going to find out the best fat-eliminating ingredients …
Fact Checked Fact checked by Mark Johnson You can boost your workouts with a high-quality vegan supplement drink — giving yourself that extra energy boost while improving your athletic performance, focus, and results in general. But please watch out for sneaky marketing tactics, gimmicks, and misleading claims. I checked many …
Apart from the infamous B12, there’s another vitamin that our vegan society doesn’t usually get much of unless we spend countless hours sunbathing or happen to live in a tropical paradise. Vitamin D. Here, we will dive into the health benefits of this elusive vitamin, and look to find the …
Fact Checked Fact checked by Mark Johnson Smart vegans make sure to supplement with this one vital nutrient: A vitamin B12 supplement. So what’s the deal with this nutrient? Is it really necessary or can you meet your daily needs by eating a wide variety of plant foods? YES. Supplementation, in …
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