Not all vegans are on a whole-food plant-based diet. Some merely avoid animal-based foods. If you fall into the latter category, then you are probably more willing to eat processed food. Lucky for you, there are still lots of easy snack options that are available at your local grocery shop. …
There is a lot of information on the Internet on how to become a vegan for beginners. Almost too much. I understand it can get overwhelming if you are new to veganism. There are a lot of things to consider. I’m going to help you break down the process into …
So you think you can become a vegan. It sounds simple at first, but when you sit down to plan meal prepping and make a grocery list, you get stuck. Suddenly you realize that a lot of the foods you made before weren’t going to make it into your diet …
I’ve had clients ask me about meal delivery services to help them make meals at home. I did some research into the best options, and one of them was Sun Basket. I was intrigued by their real and wholesome meals. I tried it out, and I was impressed by the …
Fact Checked Fact checked by Mark Johnson I’m always interested in discovering new products that can help me and my clients support a vegan and active lifestyle. IQ Bar has raving reviews from quality sites such as Vogue and Entrepreneur. If IQ Bar won them over, then I wanted to …
I’m a busy person, and cooking and eating healthy isn’t always simple. It’s hard to find the time to go grocery shopping, prep meals, make meals, and do all the clean-up afterward. A plant-based meal service that delivers right in to your doorstep sounded like the answer, but could I …
Due to some severe health issues I had a few years ago, I spent a lot of time reading about different diets and lifestyles to try and solve some of the problems that modern medicine just couldn’t figure out. Out of all the different diets I tried, the ketogenic diet …
Healthy and tasty are not two words that you can often put together, especially when it comes to snacks and treats that aim to work as dietary supplements as well. And yet, that’s a gap that UK based Pulsin seems to have done a pretty good job at filling.Or at …
I know what you’re thinking: Jason has gone completely mad by suggesting that there could possibly be a way to create a lovechild out of a plant-based diet and one that heavily involves eating meat and fish. But my fascination with diets always takes me down unexpected rabbit holes. And …
Of all the annoying misconceptions about veganism, the most annoying one I find is the topic of calcium. Of course, just because I don’t eat eggs or drink milk, my bones must be wasting away. Any time I bump into a door, it’s a trip to A&E to deal with …
One of the more common misconceptions and ignorances about the vegan diet is that your food must be incredibly dull. Sure, how exciting can plant foods be, right?As a vegan, that’s probably one of the most annoying questions to have to deal with. While it’s actually very easy to create …
Making the switch from consuming animal products to a vegan diet is no easy feat and it can have a profound, beautiful, and sometimes challenging effect on your life. There are some aspects of going vegan that not many people discuss openly and honestly.In this article, we’re going to try …
“But where do you get your protein from?”, is the unfortunately ill-informed question most vegans get asked about their diet, especially down the gym. Which is bizarre as some of the best vegan protein shakes on the market are plant-based and hemp protein, in particular, is quickly gaining a reputation …
Embracing a new diet can be a good challenge. It pushes you to do more and work harder. It’s especially true when making a drastic change in the food you consume. If you’re reading this, then you probably have heard the rumors about vegans and sex. There seems to be …
Even with the growing popularity, I get asked all the time about what do vegan athletes eat. I’m living proof that you can be a vegan and an athlete. Your home is your body, and I believe you should take care of it. Let’s break down what is in a …
If you are following the vegan diet, you must have realized that getting the proper daily nutritional values is quite difficult. That’s why we recommend supplements. But difficult doesn’t mean impossible. For all of you that love to cook and have lots of time, we asked 33 vegan bloggers and …
Vegetarian and vegan diets can be very healthy and nutritious if they’re followed correctly and carefully. However, finding quality plant-based, organic ingredients can be a struggle even at the best of times. Enter vegan meal delivery services. With the best vegan meal delivery services (see also ‘The Vegan Garden Review‘), …
There’s a lot of confusion and scaremongering around soy consumption these days, despite it being so prevalent in many cuisines.You may have heard that consuming soy can be dangerous for males, giving them fertility issues and problems with their sexual reproductive system.However, it seems that some experts are not convinced, …
Fact Checked Fact checked by Mark Johnson Finding decent meal replacement products is hard enough when you eat animal products, never mind when you’re a vegan relying on plant-based protein powder in a world designed mainly for meat-eaters. As the great Etta James once said – this is an omnivore’s …
Whether you’re vegan or not, intermittent fasting works much the same. You’re already going to have to pay a lot more attention to your diet and caloric intake, so any other requirements or preferences should be easy to follow. Deliberately starving yourself for substantial portions of time requires a great …
Testosterone can be a touchy subject for some (*cough* insecure *cough*) men.Testosterone production largely separates men from women biologically, helping them to exercise, build extra muscle, and look more rugged than their dainty female counterparts.A lot of fellas would hence want to pump themselves full of as much testosterone as …
Table of Contents Are you serious about getting a bodybuilder’s body on a vegan diet? You’re probably already aware that a vegan bodybuilding diet isn’t an easy feat. You can do this slowly as you go through each veganism level. Luckily for you, we have all the information you need …
Living a healthy vegan lifestyle is becoming easier than ever. But when it comes to vegan weight loss plans, there’s a lot of misinformation and bad advice being circulated. If done properly, being a vegan or vegetarian is a fantastic health decision. But with the wrong methods, you can actually cause …
Vegans usually have a difficult time finding foods that can satisfy their nourishment needs without reducing them to a skinny and unhealthy twig. However, on the flip side, many vegan products are now being soaked in sugar, salt, and saturated fats that are terrible for omnivores and vegans alike.Before going …
As a fellow vegan, this will probably sound familiar to you. You mention to someone that you keep to a strict plant based diet, and you’re immediately bombarded with questions. Is your blood count low because of a lack of iron? Have you had a lot of fractures because you …
Fact Checked Fact checked by Mark Johnson Vegan Mass Gainer is the ultimate weight gaining supplement. Each serving contains 30 g of high-quality protein. Here are some of the best vegan mass gainers. Shoveling plants down your throat but not gaining any weight? Eating enough food to support muscle growth …
Do you want to know how to develop a muscular vegan physique? Then look no further. Here we provide you with an evidence-based guide to vegan diet and bodybuilding (see also our article on cream rice for bodybuilding), using science and new developments to help you get those gains. Before …
It can be hard to figure out how many carbs should you eat a day on a vegan diet. Low-carb, high-carb, vegan keto, raw vegan, what does it all mean? It seems that plant-eaters are somewhat divided when it comes to how many carbs a day they should be eating. …
The fat in my old diet mainly came from animal-derived sources, so when I transitioned a vegan diet, I was forced to take to Google and find a solution. “Dear Google. How much fat should I eat per day on a vegan diet? And where the hell do I get …
It’s the question that’s haunted us for years: what protein does it take to build muscle on a plant-based diet? Is there a secret Holy Grail source or will any old stuff do? As is often the case with these things, there’s a bunch of “experts” who offer conflicting advice. …
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