Vegan Athlete Diet Tips
Nutrition Guide to What They Eat

Even with the growing popularity, I get asked all the time about what do vegan athletes eat. I’m living proof that you can be a vegan and an athlete. Your home is your body, and I believe you should take care of it. Let’s break down what is in a …

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Tips for Daily Nutrition

Daily Nutrition Guide For Vegans: 33 Experts Shared Their Tips

If you are following the vegan diet, you must have realized that getting the proper daily nutritional values is quite difficult. That’s why we recommend supplements. But difficult doesn’t mean impossible. For all of you that love to cook and have lots of time, we asked 33 vegan bloggers and …

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delivery service

The Best Vegan Meal Delivery Service
Healthy Plant-Based Options

Vegetarian and vegan diets can be very healthy and nutritious if they’re followed correctly and carefully. However, finding quality plant-based, organic ingredients can be a struggle even at the best of times. Enter vegan meal delivery services. With the best vegan meal delivery services (see also ‘The Vegan Garden Review‘), …

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Is Soy Milk Bad for Men?
The Side Effects on Testosterone Levels

There’s a lot of confusion and scaremongering around soy consumption these days, despite it being so prevalent in many cuisines.You may have heard that consuming soy can be dangerous for males, giving them fertility issues and problems with their sexual reproductive system.However, it seems that some experts are not convinced, …

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Best Vegan Meal Replacement Shakes Reviews & Buyer’s Guide

Fact Checked Fact checked by Mark Johnson Finding decent meal replacement products is hard enough when you eat animal products, never mind when you’re a vegan relying on plant-based protein powder in a world designed mainly for meat-eaters. As the great Etta James once said – this is an omnivore’s …

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Vegan IF

The Definitive Vegan Intermittent Fasting Guide

Whether you’re vegan or not, intermittent fasting works much the same. You’re already going to have to pay a lot more attention to your diet and caloric intake, so any other requirements or preferences should be easy to follow. Deliberately starving yourself for substantial portions of time requires a great …

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Testosterone level of vegan

Testosterone Levels in Men on Vegan Diet
Foods That Will Help Boost It

Testosterone can be a touchy subject for some (*cough* insecure *cough*) men.Testosterone production largely separates men from women biologically, helping them to exercise, build extra muscle, and look more rugged than their dainty female counterparts.A lot of fellas would hence want to pump themselves full of as much testosterone as …

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Best Vegan Meal Plan

Vegan Bodybuilding Meal Plan Guide
3 Simple Steps on How to Create One

Table of Contents Are you serious about getting a bodybuilder’s body on a vegan diet? You’re probably already aware that a vegan bodybuilding diet isn’t an easy feat. You can do this slowly as you go through each veganism level. Luckily for you, we have all the information you need …

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diet meal for weight-loss

Vegan Diet Plan For Weight Loss
What to Eat & What to Avoid

Living a healthy vegan lifestyle is becoming easier than ever. But when it comes to vegan weight loss plans, there’s a lot of misinformation and bad advice being circulated. If done properly, being a vegan or vegetarian is a fantastic health decision. But with the wrong methods, you can actually cause …

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protein bar

The Best Vegan Protein Bars for Men & Women
Reviews & Buyer’s Guide

Vegans usually have a difficult time finding foods that can satisfy their nourishment needs without reducing them to a skinny and unhealthy twig. However, on the flip side, many vegan products are now being soaked in sugar, salt, and saturated fats that are terrible for omnivores and vegans alike.Before going …

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veggies high in zinc

10 Best Zinc Food Sources for Vegans
Level up Your Nutrition

As a fellow vegan, this will probably sound familiar to you. You mention to someone that you keep to a strict plant based diet, and you’re immediately bombarded with questions. Is your blood count low because of a lack of iron? Have you had a lot of fractures because you …

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mass gainer

Vegan Mass Gainer for Weight Gain – Reviews & Buyer’s Guide 2023

Fact Checked Fact checked by Mark Johnson Vegan Mass Gainer is the ultimate weight gaining supplement. Each serving contains 30 g of high-quality protein. Here are some of the best vegan mass gainers. Shoveling plants down your throat but not gaining any weight? Eating enough food to support muscle growth …

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egan Bodybuilding Guide for Beginners

Vegan Bodybuilding Guide for Beginners
Muscle Building All in 6 Steps

Do you want to know how to develop a muscular vegan physique? Then look no further. Here we provide you with an evidence-based guide to vegan diet and bodybuilding (see also our article on cream rice for bodybuilding), using science and new developments to help you get those gains. Before …

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How Much Carbohydrates Should a Vegan Eat a Day?

It can be hard to figure out how many carbs should you eat a day on a vegan diet. Low-carb, high-carb, vegan keto, raw vegan, what does it all mean? It seems that plant-eaters are somewhat divided when it comes to how many carbs a day they should be eating. …

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Understanding Your Macros: Increasing Your Protein Intake

How Much Protein Do Vegans Need to Build Muscle

It’s the question that’s haunted us for years: what protein does it take to build muscle on a plant-based diet? Is there a secret Holy Grail source or will any old stuff do? As is often the case with these things, there’s a bunch of “experts” who offer conflicting advice. …

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vegan macros

How to Calculate Macros for Vegans? A 5-Step Guide to Your Body Goal

Fact Checked Fact checked by Mark Johnson Do you want to change your body composition while eating nothing but plants? Then get your vegan macros game on point. Sadly, many vegan fitness fans fail to get this balance right during their training, meaning they never get the body that they’re …

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