C4 Sport Vs. C4 Original: Which is the Better Pre-workout Powder

Pre-workout supplements are designed to give you an edge by increasing your strength, stamina, and focus during a workout. However, as with most things in life, not all pre-workout supplements are created equal. 


Some are loaded with artificial sweeteners and other chemicals that do more harm than good. Others contain natural ingredients such as beta-alanine and B vitamins that help boost your performance in the gym.


 C4 Original vs. C4 Sport: Which is the better pre-workout supplement? Let’s take a closer look at both of these products to find out.

C4 Sport Pros

C4 Sport has the following advantages:

  1. The ingredients in C4 Sport are well vetted, so you can be sure that no harm will befall you if you take C4 sport.
  2. They have a lovely choice of flavors. The flavors include Strawberry Margarita, Cherry Lime, Watermelon, and Blue Razz.
  3. C4 sport has a low caloric intake per serving. This means you can take multiple servings without worrying about gaining too much weight.
  4. C4 sport has a good amount of caffeine per serving. Caffeine makes it so that you will feel energized and focused throughout your workout.
  5. With C4 Sport, you can reduce muscle fatigue and encourage lean muscle development.
  6. C4 Sport is available in convenient canisters. This makes it easy to carry around with you and drink whenever you feel like it.
  7. C4 Sport contains vitamins and minerals that are good for general health.
  8. Decent Price. For about $20.00, you can purchase 30 servings. This is a significant discount.C4 Sport Pre Workout Powder Blue Raspberry - Pre Workout Energy with 3g Creatine Monohydrate + 135mg Caffeine and Beta-Alanine Performance Blend - NSF Certified for Sport | 30 Servings

C4 Sport Cons

  1. They don’t disclose the doses of their ingredients. This makes it hard to know how much caffeine you are getting and how much of the other ingredients you are consuming.
  2. C4 Sport has potential side effects if taken in high doses.
  3. C4 Sport uses sucralose as a sweetener. However, the chemical makeup of sucralose is still somewhat unknown.
  4. Many ingredients are underdosed and don’t give you the best results, which means that it’s not as strong as you would expect.

C4 Original Pros

Some of the pros of the C4 original include:

  1. C4 Original uses a reasonable amount of caffeine. It contains only 150mg, which isn’t harmful to the user’s health. However, too much caffeine can cause jitters and other symptoms.
  2. C4 Original contains taurine, B vitamins, and creatine. These ingredients are known to enhance the effects of caffeine.
  3. C4 Original contains sucralose as a sweetener. Sucralose is less harmful than aspartame and other sweeteners.
  4. C4 Original has a good taste and many flavors to choose from.
  5. C4 Original contains no artificial colors, flavors, or preservatives that are unhealthy for you and can cause side effects such as nausea, vomiting, diarrhea, etc.
  6. Many people like C4 Original because it’s a great pre-workout supplement to use before going to the gym or doing an intense workout session at home.C4 Original Pre Workout Powder Fruit Punch - Vitamin C for Immune Support - Sugar Free Preworkout Energy for Men & Women - 150mg Caffeine + Beta Alanine + Creatine - 60 Servings

C4 Original Cons

Even though C4 contains many pros, it also has a few cons. These cons include:

  1. It uses sucralose to enhance the taste. Sucralose is a less harmful sweetener than aspartame, but it has been known to cause side effects such as diarrhea, nausea, etc.
  2. C4 Original doesn’t use L-citrulline. L-citrulline is an excellent amino acid that helps your body produce nitric oxide, which gives you a better pump and improves blood flow.
  3. Though C4 Original tastes good, it is not as good as other pre-workout supplements.

C4 Sport vs. C4 Original Comparison

Both C4 Original and C4 Sport are effective pre-workout supplements that can help you achieve your fitness goals. But each product has its unique blend of ingredients and benefits. Let’s look at their ingredients, taste, usage, and price.C4 Sport Pre Workout Powder Blue Raspberry - Pre Workout Energy with 3g Creatine Monohydrate + 135mg Caffeine and Beta-Alanine Performance Blend - NSF...

C4 Sport Ingredients

These are the ingredients found in C4 Sport.

Caffeine Anhydrous- 135g

Many beverages, including soda, energy drinks, coffee, tea, and others, contain caffeine, a mild stimulant.

135 mg of caffeine is a moderate quantity for a pre-workout beverage.

Arginine Alpha Ketoglutarate

According to some reports, AAKG increases protein synthesis and aids your liver in processing some of the byproducts of exercise.

It should aid in your recovery from a challenging workout and prevent you from becoming stiff and painful while working out in the gym.

CarnoSyn Beta-Alanine

CarnoSyn Beta-Alanine is intended to postpone or lessen the acrid burning sensation that occurs from a build-up of lactic acid in the muscles.

Other ingredients include Citric Acid, Natural and Artificial Flavors,

Malic Acid, Calcium Silicate, Sucralose, Silicon Dioxide, Polydextrose, FD&C Blue 1, Acesulfame Potassium, Micronized Creatine Monohydrate, C4 Sport Energy Blend Taurine, among others.

C4 Original Ingredients

These are the ingredients found in C4 Original:

Caffeine Anhydrous (150 mg)

C4 original has more caffeine compared to C4 Sport.

CarnoSyn Beta-AlanineC4 Original Pre Workout Powder Fruit Punch - Vitamin C for Immune Support - Sugar Free Preworkout Energy for Men & Women - 150mg Caffeine + Beta Alanine...

This potent substance delays the development of lactic acid, muscle exhaustion, and failure. Additionally, it promotes recovery and increased endurance. Carnocyn beta-alanine is the same product found in C4 sport.

Other Explosive Energy Blends

Explosive energy blends include carefully chosen components such as L-Tyrosine, an amino acid that prolongs your attention.

Creatine Nitrate

Increased strength and lean muscle mass are only two of the many advantages of creatine. This new version mixes creatine with a nitrate molecule to achieve even higher outcomes.

Other Ingredients include Velvet Bean, Seed Extract, Silicon Dioxide, Polydextrose, Natural & Artificial Flavors, Calcium Silicate, Acesulfame Potassium, Sucralose, etc.

C4 Sport vs. C4 Original: Taste

Both C4 Sport and C4 Original taste great. Most customers claim to enjoy the taste of both drinks. C4 Sports comes in many flavors, such as:

  •  Blue raspberry,
  •  Watermelon, 
  • Margarita, 
  • Blue razz, and 
  • Cherry lime. 

C4 Original is available in:

  • Cherry Limeade, 
  • Fruit Punch, 
  • Icy Blue Razz,
  • Orange Burst, 
  • Pink Lemonade, 
  • Strawberry Margarita, and
  • Watermelon.

C4 Sport vs. C4 Original: Usage

Let’s take a look at how to use C4 Sport and C4 Original:

C4 Sport Usage

The recommended dosage is one scoop for a 6-8fl oz of water per day. Take the mixture 20-30 minutes before your workout. Drinking this will help you in the following ways.

  1. Energy-C4 Sport, which contains 135 mg of caffeine, will give you an explosive energy increase and performance boost.
  2. Muscle endurance- CarnoSyn Beta-Alanine supports muscle endurance and combat fatigue and helps you outlast the competition.
  3. Incredible performance-The Arginine AKG and Creatine Monohydrate will help improve strength and performance.

C4 Original Usage

The recommended dosage is one scoop of C4 Original mixed with a 6-8fl oz of water. You should take this mixture 20-30 minutes before exercise.

C4 Original will boost your energy, give you muscle endurance, help you combat fatigue, and improve your strength and performance.

C4 Sport vs. C4 Original: Price

C4 Sport is available in 30 servings size, which is 19.5oz, and goes for $21.20 on amazon. C4 original comes in 30 and 60 servings containers. Thirty servings go for $29.09 on amazon, while the 60 servings container goes for $41.50.

C4 Alternatives

Let’s take a look at some popular C4 alternatives:

Naked Nutrition Creatine Monohydrate

This product’s pure creatine monohydrate is mixed into a beverage for quick absorption. As a result, your strength and energy levels may be increased, which can result in muscle growth. 

Additionally, it might help with post-workout muscle soreness. Finally, customers claimed that it assisted them in moving past their plateaus.

After taking this product, some customers reported feeling bloated, agitated, or challenging to fall asleep. A few customers also complained of having itchy skin and intestinal problems. Creatine is made from pure monohydrate without added sweeteners, tastes, or colors.Pure Creatine Monohydrate – 100 Servings - 500 Grams, 1.1lb Bulk, Vegan, Non-GMO, Gluten Free, Soy Free. Aid Strength Gains, No Artificial Ingredients - Naked CREATINE

Pure creatine monohydrate is the sole component in Naked Creatine.

You can add Creatine powder to smoothies and protein shakes. Best used at the same time every day, before activity, and after a workout. Add one scoop to 14–16 ounces of your preferred fruit juice or sports drink.

This pre-workout supplement goes for $49.95 on nakednutrition.com.

Intrasurge Intra-Workout Energy BCAA Powder

Amino acids from BCAAs, caffeine and L-citrulline are all present in this supplement. It boasts that it can increase your strength, endurance, and focus during demanding workouts. It can also help you feel less sore afterward and hasten your recuperation process. For those who want to exercise while fasting or prolong an intermittent fast, it’s a great option.

You can feel dizzy after using this product. One user said they had gas and bloating after using intrasurge. If you plan to consume other caffeinated beverages during the day, be careful not to drink too much, as it is not suitable for your health.

Ingredients include fermented BCAAs, and L-citrulline, which help boost nitric acid production, enhance muscle endurance, and delay fatigue. The other ingredients are L-tyrosine, natural caffeine, and astraGin.

You can use intrasurge during, before, or after exercise. You can buy Intrasurge at jackedfactory.com for $22.49.

Sport Organic Plant-Based Energy

The Sport Organic Plant-Based Energy is a pure blend of nutrients you can drink with water before your workout, making it the perfect option for vegans and others who prefer plant-based or organic products.Garden of Life Sport Organic Plant Based Energy + Focus Clean Pre Workout Powder, with 85mg Caffeine, Natural No Booster, B12, Vegan, Gluten Free, Non-GMO, BlackBerry, 15.3 Oz

Sport Organic increases your energy levels and aid in maintaining attention while exercising. It provides clean fuel in the form of 85mg of naturally occurring caffeine from organic Coffeeberry to promote mental focus during your workout. 

It is made entirely with pure, plant-based components. Athletes and vegans are frequently deficient in vitamin B12, a critical essential for fat and carbohydrate metabolism. To maximize energy generation, Sports Organic includes 220mcg of wholefood vitamin B12.

The ingredients include organic greens like kale, spinach, and beets high in nitric oxide, caffeine from coffeeberry, and 220mcg of wholefood vitamin B12. It is kosher, gluten-free, and vegan-friendly, in addition to being soy-free.

You should take Sport organic 20 minutes before your workout. You can buy Sport Organic on gardenoflife.com for $32.79.



Nutricost Beta-Alanine Powder

The supplement Nutricost beta alanine claims that it increases energy and improves focus. Taking Nutricost helps you push yourself to complete a few extra reps or sets. It might also aid in preventing and delaying the onset of muscle pain and tiredness. It has no flavor and can be consumed on its own or combined with other pre-workout supplements.Nutricost Beta Alanine Powder 300 Grams (10.6oz) - 3 Grams Per Serving

Some adverse effects include feeling it working and possibly experiencing an itchy or tingly sensation on your skin and ears. Add a couple of silica gel packets to the canister if you live in a humid area to prevent clumping.

With no additional additives, Nutricost’s beta-alanine powder is 100% pure beta-alanine. Each scoop has 3 grams of robust, premium beta-alanine (included). Along with being gluten-free and non-GMO, the company also keeps its products free of artificial flavors and sweeteners.

Nutricost Beta-Alanine Powder is available on Nutricost.com for $19.95.




Nature’s Path Bicarb Boost

When you’re on the run and trying to increase your endurance, nature’s path bicarb boost’s capsule form is convenient. It says it will offer you more energy as you exercise and keep you hydrated and electrolyte-balanced. Furthermore, it could facilitate a quick recovery.Strongest Alkaline Electrolyte Supplement & Keto Electrolyte Pills, Salt Tablets Hydration & Rehydration, DR Sodium Bicarbonate, Endurance, Stamina, pH Balance: 120 Capsules: Salt Tablets Electrolyte

Nature’s Path Nutri Carb is The most powerful electrolyte tablet, alkaline & salt, and sodium hydration tablet on the market. The ideal pre-workout & endurance supplement and the perfect keto electrolyte supplement for balancing pH, buffering acid from high-protein diets, and increasing exercise stamina. 

This rehydration salt tablet electrolyte enhances the function of all bodily systems, boosts cellular energy, and promotes the health of the muscles, neurological system, kidneys, and immune system.

When taking this medicine, please pay attention to how your stomach feels because it may induce gastrointestinal pain. If this happens, reduce the dosage.

You can get this supplement from Amazon at $32.90.






PrimaForce Citrulline Malate Powder Supplement

Designed to energize your workouts, prevent muscle fatigue, and improve recovery time, Primaforce will give you more stamina for an intense cardio or weightlifting workout

It also prevents muscular exhaustion by removing ammonia from your body before it may occur, allowing you to exercise longer and harder. In addition, Primaforce aids in muscle recovery following a strenuous and demanding workout. Nutricost Pure L-Citrulline (Base) Powder (600 Grams)

Following the use of this supplement, some customers complain of stomach cramps and discomfort in the abdomen. In addition, you can still taste the sour flavor in some drinks like coffee despite being described as unflavored.

You should take 3-4 scoops before the workout. 

You can buy PrimaForce Citrulline Malate on Amazon for $13.99.




RAW Synergies Amino Slim

This vegan BCAA supplement is jam-packed with all-natural components that are said to speed up recovery after exercise. If you tend to overeat when stressed or anxious, this vitamin may help you minimize tension and cravings. This product is perfect for you if you want to extend your intermittent fast or perform a fasted workout.

Amino Slim is entirely devoid of caffeine and is suitable for daily or night usage. However, it is recommended to take it before bed to increase metabolism and improve the quality of your sleep because of its ability to soothe the mind and body.

Customers rave about how great it tastes and that it is free of sucralose, an artificial sweetener. However, it does include stevia, which you might not find appealing. In addition, a taste some users describe as chalky and unpleasant.Amino Slim - Slimming BCAA Weight Loss Drink for Women, Vegan Amino Acids & L-Glutamine Powder for Post Workout Recovery & Fat Burning | Daily Appetite Suppressant, Metabolism Booster & Stress Relief

Its ingredients include L-Glutamine, L-Leucine, L-Isoleucine, L-Valine, KSM-66 Ashwagandha, etc.

You can buy this product on Amazon for $24.99.





NusaPure Organic Beet Root Powder

This product, which comes in compact capsule form, comprises organic black pepper and beetroot powder. These components could improve your performance, lessen weariness, and regulate blood pressure. So when you need a little push and feel too exhausted to exercise, it’s a great option.

After taking this supplement, a few customers complained of intestinal problems. Those with sensitive stomachs should start with a tiny dose.Beet Root 1,350 mg 200 Organic Tablets (Vegetarian, USDA, Non-GMO & Gluten-Free) with Black Pepper

Ingredients include Rice Powder, Beet Root Extract, Cellulose, Black Pepper, Magnesium Stearate, and Silica.

You can get this supplement on Amazon for $23.99. 










Crazy Bulk Intensive Pre-Train

Athletes of all skill levels can benefit from the energy, focus, and drive that the crazy bulk formula provides without experiencing jitters, stomach cramps, or digestive problems. It is made with a unique combination of 19 potent ingredients. These ingredients include: “BEST PRE-TRAIN FORMULA THAT GIVES ME EXPLOSIVE ENERGY AND FOCUS!”

  • Vitamin C, 
  • Niacin,
  • Pantothenic acid, 
  • Riboflavin, 
  • Thiamine, 
  • Folic acid, 
  • Biotin, 
  • Beta-alanine,
  • L-Tyrosine,
  • Taurine,
  • Glycerine monostearate, etc.

To use crazy bulk, add one scoop of the powder to 16oz of water.

You can buy this supplement on their official website craznutrition.com for only $39.99.

Myprotein Pre-workout Blend

Each serving contains 150mg of caffeine. Increases capacity and performance for endurance. Increases mental clarity and alertness. Niacin and vitamin C lessen fatigue and exhaustion. 

Ingredients include Beta Alanine, L-Arginine alpha-ketoglutarate, L-Citrulline Malate, L-Tyrosine, Taurine, Betaine, Caffeine, Guarana seed extract, Niacin, Vitamin B1, Vitamin B2, Flavouring, Acids, etc. 

To use, you should add one scoop of the pre-workout powder to the juice. Then, drink it before a workout. 

You can buy the product at Myprotein.com. 


In conclusion, both C4 Original and C4 Sport are great pre-workouts with many similarities. Whichever one you choose you are sure to get a lot of benefits. If you feel that C4 original and C4 Sport is not for you, there are other pre-workout supplements that we have listed that may be a great fit.


I like the C4 Original more because of the full range of ingredients and the focal factor, but it all comes down to personal preference. Have you tried any of these supplements? Did you like them? Let us know in the comments below.

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Jason Hughes
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