C4 Pre-Workout Review

Let us start with how well the product works. 

While there was not an immediate effect like you might expect from pre-workout, such as tingling or energy boosts, we did notice a significant increase in performance and specifical recovery from muscle fatigue.

Admittedly, C4 did not seem to be as effective as other pre-workouts, although it helped provide sufficient energy for a workout. From time spent with weights to a cool-down run on the treadmill, the powder provided enough of a boost.

Looking at the ingredients (which we will go into more in-depth later in the article), C4 does not have nearly as many as other brands. The real problem lies in people comparing a brand with 1,300g of caffeine to one with 150g.

Here is how we can sum it up neatly:

Did C4 provide good results for a typical workout at the gym? Yes. However, it might disappoint as the go-to for a person who is serious about fitness, workout preparation, and powders.

Now on to the second most important factor, the taste.

For this C4 pre-workout review, we chose the blue raspberry and fruit punch flavors. We cannot say they were the best-tasting pre-workouts we ever had, but there are others that taste worse. It tasted how we expected, and there was minimal clumping when mixed into water.

Many people complain about cheaper options clumping during the mixing process. With C4, you get a smooth drink.

You will not find as many novelty flavors as you would with a company such as Ghost, but there are still a decent amount of options available. 

In short, C4 is decent tasting and decent performing. If we had to give these categories a rating, it would be a 5/10 for both of them. With nothing in the way of performance or taste to put them above the competitors, we’ve got to talk about the advantages that come with C4 pre-workout. 

First of all, the powder is everywhere. If a store has any supplement, it is probably going to be C4 pre-workout. With this brand, you will never have to worry about struggling to find the product, and you can likely always have access to it. 

Since there are not as high doses of ingredients as similar pre-workouts, you are less likely to see adverse effects. For example, high consumption of caffeine can lead to cardiovascular complications such as heart palpitations. 

You will not be as energized as you would be on other pre-workouts, but it is generally safer. We are not saying that pre-workout is dangerous, but you should always be mindful of how much you take. 

There are, of course, disadvantages to taking C4. C4 pre-workout is not underperforming, but it falls short of upholding its promise of “explosive” power. Given how the powder does not have as much caffeine as other brands and is average, it is best suited for typical workouts.

If you have been taking a different pre-workout and are looking to switch, then there is a good chance C4 might provide the same results. 

Still, if you are looking for something that is not too potent or you have recently started going to the gym, then the C4 pre-workout should be a main consideration.