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What’s the Best Vegan Protein Powder?
Build Muscle & Lean Down Faster

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Best Vegan Protein Powder featured image

Hemp, brown rice, soy protein sources -- vegans have it easy when it comes to options for vegan protein powders. However, the real question is, do they provide the same nutritional value as whey?

Not all vegan powders are created equal, and there are a lot of details you need to scoop up if you're looking for the best vegan protein powders on the market. Especially when you're considering all the essential amino acids the body requires.

Here, we go over our personal top 10 best vegan protein powders to help you find the protein powder that may support your plant-based, protein-filled life.

The Best Vegan Protein Powder For Your Goals

PRODUCT

PRODUCT DETAILS

​Transparent Labs Organic Vegan

OUR #1 RATED - Editor's Choice

​Transparent Labs Organic Vegan

  • 24g Protein, 120 Calories, 2g Fat per serving
  • check
    Perfect for vegans who want to build lean muscles
  • Optimal source of protein and fiber
  • 100% vegan and no artificial sweeteners or flavoring
  • check
    Certified as organic by the USDA
  • check
    Get the BEST PRICE until the end of November
​Orgain Organic

Most Organic

​Orgain Organic

  • ​Packed with 21g of organic protein and 7g of fiber
  • ​One of the cleanest protein​ supplements in the market
  • ​Gives an energy pump at the gym
Nuzest Clean Lean

Best Pea Protein

Nuzest

  • Packed with 21g of clean, pea protein
  • Good for building muscles or weight loss
  • Low in fat, carbs, and sugar
six star pro nutrition

Best Soy Protein

​Six Star Pro

  • ​Made from ​high-quality soy protein
  • ​Boosts energy while working out to effectively increase muscle mass
  • ​Rich in amino acids for muscle growth
LeanHemp Chocolate Hemp Protein Powder

Best Hemp Protein

​LeanHemp

  • ​Made from hemp protein; organic ​with non-GMO ingredients
  • ​Easily absorbed by the body for faster results
  • ​Supports fat burning and fights fatigue

1. Transparent Labs ProteinSeries Organic Vegan: Best Overall

What I appreciate about this vegan protein from Transparent Labs is that it has quite a clean flavor. It has no aftertaste, and the texture is not gritty.

I can combine it easily with most of my favorite drinks and foods without issues.

With only 140 calories, it serves up 24 grams of rice and pea protein combination and very little fat and total carbohydrate per serving, which may be ideal for those who are looking to build lean muscle.

Transparent Labs Organic Vegan Product

PROS

  • Contains 24 grams of protein with little fat and carbohydrate
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    Has 4 grams of fiber
  • USDA Organic Certified
  • May boost muscle building during a workout

​CONS

  • Some people may find it sweet due to the added organic stevia

It may also help improve digestive health due to its fiber content. It has no fillers, gluten-free, and non-GMO.


2. Organic Organic Plant Based Protein: Most Organic

When I tried this brand out, I found that it mixed well with plain water or almond milk. However, when it comes to blending it with flavored drinks or protein shakes, it's a totally different story.

Also, I'm not a fan of the overall aroma.

Flavor aside, I think it is still a rich source of vegan protein. Each serving (2 scoops) has 21 grams of protein, 15 grams of carbohydrates, and 4 grams of fat. It also has 5 grams of dietary fiber per serving without the sugar.

Organic Organic Powder

PROS

  • ​Packed with 21g of organic protein and 7g of fiber
  • ​One of the cleanest protein​ supplements in the market
  • ​Gives an energy pump at the gym

​CONS

  • The flavor isn’t to everyone’s taste

It's completely non-GMO and dairy-free as well.

You don't want any chemical sweeteners in your protein, so no sucralose or acesulfame potassium, which are the cousins of aspartame. They can be inflammatory, and some studies have suggested they can inhibit growth

Melissa Piercell

ND


3. Nuzest Clean Lean: Best Pea Protein

This one from Nuzest is made up of pure pea protein isolate, so it's free from any nonsense crap, including gluten and GMO, as well as common allergens like dairy and soy.

It provides 21 grams of protein with only a gram of fat and carbohydrate per serving.

The Just Natural variant has a neutral flavor that may be ideal for baking. I've made some protein bars and cookie dough with it, and they didn't taste pea-y at all.

I have mixed experience when it comes to blending it with drinks though. 

Nuzest Clean Lean Product

PROS

  • ​Has 21 grams of protein with every little fat and net carb
  • Has a variety of flavors to choose from
  • Made of pure pea protein

​CONS

  • May not be ideal as a meal replacement due to its low caloric content
  • ban
    Not the cheapest

I don't appreciate it with just water, but it's more palatable with some coconut milk.


4. Six Star Pro: Best Soy Protein Powder

When I recommend vegan protein products to my client, soy is, most of the time, one of my top suggestions. This is because, unlike most plant-based proteins, it contains a complete amino acid profile.

It has 20 grams of protein per single scoop serving, which may be enough for your daily protein requirement.

However, it's also quite high in carbohydrate content (19 grams), so you have to consider that, especially when you're in a restricted diet.

I like to take this with some unsweetened cocoa and unsweetened vanilla for some refreshing post-workout smoothies.

six star pro nutrition

PROS

  • Has 20 grams of protein per serving
  • May support post-workout recovery
  • Contains a complete amino acid profile

​CONS

  • May cause some allergic reaction
  • ban
    Not as healthy as I would like due to its high carb content

Here's our full buyer's guide on the best soy protein powders.


5. LeanHemp: Best Hemp Protein Powder

This one from LeanHemp is made from pure hemp seeds powder. It has three flavors available, including pure hemp, chocolate maca, and peanut butter.

I tried all the flavors, and my favorite is the chocolate maca. It has some cocoa powder, maca root powder, and coconut sugar as added ingredients on top of the hemp seeds powder. The texture may be quite chalky, so I suggest you blend this with your drink and put it in the fridge for at least 6-8 hours before taking it — it may improve the overall consistency.

It has 20 grams of protein and 7-8 grams of dietary fiber per serving. Watch out for the sugar content though.

LeanHemp Chocolate Hemp Protein Powder

PROS

  • Has 20 grams of protein and 7-8 grams of fiber per serving
  • Has different variants available
  • Contains all the essential amino acids

​CONS

  • The flavored variants (chocolate and peanut butter) are quite high in carbs and sugar
  • ban
    It's a little too sweet for my liking

Read our full review of the best hemp protein powders.


6. Zen Principle Organic Brown Rice: Best Rice Protein Powder

Brown rice protein powder is known for being hypoallergenic, so if you're allergic to soy or nuts, this may be a healthy option.

Each serving is about 4 scoops and is packed 26 grams of brown rice protein without the unnecessary fats and carbohydrates.

It has no preservatives, non-GMO, and free of soy, dairy, and gluten.

The texture isn't the best, but I like mixing it with my cold-infused morning tea. It comes off a little bit chalky, so make sure to stir it well.

Organic Brown Rice Protein Powder

PROS

  • Contains 26 grams of raw organic rice protein, which may boost post-workout recovery
  • No additives
  • Hypoallergenic

​CONS

  • Flavor may not be appealing to some
  • ban
    Incomplete protein profile — needs to be blended with other plant-based protein sources

7. Garden of Life: Best For Weight Loss

The unflavored raw organic protein powder from Garden of Life only has 110 calories per serving, making it popular for those who are aiming to lose weight. With a single scoop, you get 22 grams of vegan protein with only 2.5 grams of fat and 2 grams of carbs.

It's a combination of pea and brown rice proteins, with 13 raw organic sprouts, including quinoa, buckwheat, pumpkin, chia, and lentil, among its many other ingredients. This extensive protein blend makes it a good source of vegan protein, and provide vitamins A, D, E, and K as well.

Because of its dense nutritional content, it may be suitable as a healthy meal replacement.

Garden of Life Product

PROS

  • Has 22 grams of protein per serving
  • Packed with other vitamins and minerals from the raw organic sprouts ingredients
  • Low total calories

​CONS

  • Ingredients are hidden in a proprietary blend, so you don't know exactly how much you're getting
  • ban
    Texture and taste can be tricky

Oh, did I mention there's 0 grams of sugar? 


8. IronVegan Athlete's Gainer: Best For Weight Gain

IronVegan Athlete's Gainer is quite popular in the bodybuilding community. With a 2.85:1 carbohydrate to protein ratio, it's not difficult to see why.

A double scoop provides 42 grams of protein, 8 grams of fats, and 120 grams of carbs, which may make it the top choice for gaining and bulking your muscles up.

While it's quite high in carbs, it's low in sugar content and serves up a total of 720 calories per serving.

It comes in chocolate and vanilla flavors. Both of them are delicious, but I like the chocolate variant better.

IronVegan Athlete's Gainer

PROS

  • Has 42 grams of protein and 120 grams of carbohydrates per serving
  • May support weight gain and building muscles
  • Tastes good

​CONS

  • Texture can be difficult to work with
  • ban
    Very high in carbs, so you might want to look out for that

It provides well-balanced macros with its vegan carbohydrate blend, giving a 2.85:1 carbohydrate to protein ratio.


9.BulkSupplements: Best Budget-Friendly

This one is a pea protein powder source that is high in protein and low in carbs.

Each serving contains 24 grams of protein, with about a gram of fat and carbohydrate.

It's free of soy, gluten, and dairy, which may be a top choice for those concerned with certain allergic reactions.

I appreciate that it is unflavored, so I can combine it with some of my favorite drinks.

Blendability is quite easy too. It dissolves easily, even with just plain water.

​BulkSupplements

PROS

  • Has 24 grams of protein and very little fat and carb content per serving
  • Hypoallergenic
  • It's one of the cheapest vegan protein powder brands in the market today

​CONS

  • Some users report experiencing gassiness and bloating
  • ban
    You may need to include your own additive to make it more palatable

Read our full review on the cheapest vegan protein powders we recommend. 


10. EarthChimp: Best Tasting Vegan Protein

Most vegan protein powders have that distinct earthy flavor. This one from EarthChimp may be an exception.

It's not exactly like a chocolate milkshake, but it tastes better than most vegan powders brands, especially when mixed with frozen fruits (I like mine with bananas or blueberries). It makes a refreshing recovery drink. It contains 20 grams of plant-based protein with 2.5 grams of fat per serving.

It's quite high in carbohydrates though, with 18 grams for a double scoop. I also appreciate that this has 5 grams of fiber and some probiotics.

While it tastes good, the texture can be a different story.

Earth-Chimp

PROS

  • Contains with 20 grams of protein per serving
  • check
    Chocolate variant is quite nice
  • check
    No artificial flavorings

​CONS

  • Texture may be too thick for some
  • ban
    High in carb and sugar content

How many grams of protein do you need?

You need between 1.6g and 2.2 grams of protein per kilogram of weight (0.73 to 1 gram per pound) if you want to maximize your muscle gains.

Soy-based foods are some of the best foods you can eat on the planet. Soybeans provide a plant-based protein source; a slew of vitamins and minerals crucial for reducing risk of chronic disease; and fiber that helps you fill up and feel satisfied.

International Olympic Committee Consensus on Sports Nutrition

However, you have to remember that dietary protein tends to correlate with the amount of newly synthesized muscle fibers. With this in mind, I recommend going with the upper end of the protein range suggested by the scientific literature to be optimal [1]. This is essential because plant protein is generally less anabolic and not as easily digested than whey.

For example, a vegan athlete weighing 80 kg or 176 lbs would need around 128 to 176 grams of protein per day. That's 1.6 to 2.2g x 80 kgs.

With these numbers in mind, and taking into account the general lifestyle of a vegan athlete, here's why I believe a plant-based protein supplement to be so invaluable:

Benefits of Vegan Protein Powder

Here are 4 things to look for in a vegan protein powder:

1. Value - Protein per Dollar

To spend the least amount of money for the most amount of protein, here's the number you need to be looking at:

Dollar per gram of protein.

The basic formula to calculate this looks like:

Protein per serving * Servings per container/Price

This is the quickest way to find out how much protein is in the product you're buying per dollar. Just make sure that the protein it contains is high-quality and not something cheap with limited bioavailability.

Calculating Cost

2. Percentage of Protein

If you're purchasing a protein powder, chances are you're looking for a high percentage of plant proteins above everything else on the ingredients list. This is a good time to calculate the protein yield, which is the percentage of protein in a supplement.

The higher the percentage of protein is in a product, the less space is taken up by carbs, fats, sugars, and other nutrients that you may (or may not) want. The only time you would want these other macros would be when you're bulking and trying to consume a ton of calories.

Depending on your health and fitness goals, you need to make sure that you get the right amount of quality protein. If you're bulking and need that extra help in getting more calories, you may want to consider taking a vegan mass gainer.

3. Flavor & Mixability

We, vegans, have it hard enough as it is – we shouldn't be subjected to disgusting chalky shakes, which are more akin to gruel than anything else.

You need to keep an eye out for powders that taste decent and can mix easily into fruit smoothies, protein shakes, and other drinks, such as nut milk. You can add them to your foods, as well.

Consider how you're going to consume your protein and then decide how to make it palatable. If you're doing something with simple milk or water, maybe go for a flavored powder.

Alternatively, if you're planning on scooping your protein into your entire regimen, you should be fine with unflavored varieties.

Squirrel eating nuts

4. Nutrition

Protein is great and all that, but you also have to consider everything else is in a product. Just because something is packed with protein doesn't necessarily mean it's right for you.

Try to consume products that offer you lots of benefits from a nutritional perspective, such as a comprehensive amino acid profile and vitamins and minerals. It's mostly common sense, but keep an eye out for additives, sweeteners (like stevia and artificial flavorings), fillers, gums, unnecessary carbs, and other crap that shouldn't be in your vegan protein powder. I always tell my clients to double check the nutrition label and ingredients to be on the safe side.

Generally speaking, if the ingredients list on the bottle resembles the Magna Carta, then you're probably best off going with something simpler. When it comes to your health, and ultimately, your vegan protein powder, you may want to avoid the complicated stuff as much as possible.

What's the Best Overall Vegan Protein Powder?

Overall, I recommend Transparent Labs Organic Vegan as the best overall plant-based protein powder on the market. Its low-carbohydrate and low-fat formula may be good for keeping any extra pounds off, while the 24 grams of protein content may help to staple vegan health.

People on restricted diets might consider it helpful too, as it's free of gluten, GMO ingredients, and other nasty preservatives. With its price and nutritional content, it also wins on a dollar per gram value.

Which of these vegan protein powders have you tried? Share your experience with us!

TRANSPARENT LABS

Our #1 Recommended Vegan Protein Powder

  • 24g Protein, 120 Calories, 2g Fat per serving
  • check
    Perfect for vegans who want to build lean muscles
  • Optimal source of protein and fiber
  • 100% vegan and no artificial sweeteners or flavoring
  • check
    Certified as organic by the USDA
  • check
    Get the BEST PRICE until the end of November
Hey there! I'm Alex and I'm obsessed with a vegan diet, strength training and bodybuilding, as well as health and nutrition. When I'm not writing articles on here I am either in the gym, playing electric guitar or cooking vegan food!

3 thoughts on “What’s the Best Vegan Protein Powder?
Build Muscle & Lean Down Faster

  1. Yuve Vegan Protein Shakes are a great way to get your protein if you are eating Vegan. They are specially formulated for women’s nutritional needs, but men can enjoys them too!

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