Vegan Liftz is a community-supported website. We may earn a small commission on purchases made through our links. Learn more.
July 8, 2020

Best Vegan Folic Acid Supplement
Reviews & Buyer’s Guide

Editor's Choice
garden of life thumb
Garden of LifeCheck Current Price
#2nd Best Choice
nutarello thumbNATURELOCheck Current Price
#3rd Best Choice
pink stork thumbPink StorkCheck Current Price

Folic acid, also called vitamin b9, offers a few different health benefits and is recommended for pregnant women. The nutrient plays an important role to ensure that your baby grows normally, especially with the formation of the brain and spinal cord.

The problem is that Folic acid is not a naturally occurring vitamin in food. You will have to add it to certain foods, such as bread and cereal.

If you are vitamin b9 deficient, then you can also use supplements, which is where this article comes in handy.

Top Vegan Folic Acid Supplements

1 - Mykind Organics Prenatal (Editor's Choice)

garden of life thumb

Mykind Organics Prenatal is a multivitamin aimed at pregnant females to offer support for their health during pregnancy and while breastfeeding.

It contains 18 mg of iron and 800 mg of folate in each serving, offering to support healthy neural tube development.

PROS
  • High dosage of vitamins and minerals
  • Made with organic ingredients
  • Safe for vegans
  • No synthetic binders or fillers
CONS
  • A few user reports of allergic reactions

2 - Naturelo Prenatal

nutarello thumb

Naturelo Prenatal is a food-based formula that contains raw B-complex vitamins and probiotics.

Per serving of this vitamin helps support a healthy pregnancy. It gives the mother energy, and ensures that your baby’s brain, heart, and bones develop as they should.

PROS
  • Full of nutrients, including calcium, iron, zinc, selenium, and choline
  • Easy to digest
  • Non-GMO
  • Safe for vegetarians and vegans
CONS
  • Tablets smell bad

3 - Pink Stork Folate

pink stork thumb

Pink Stork is aimed at women who are looking for support before and during pregnancy.

It contains 5-MTHF, the usable type of folate, and will help prevent neural tube defects.

PROS
  • Providing 600 mcg folate in each serving
  • Natural ingredients
  • Small, easy to swallow capsules
  • No GMOs, gluten or preservatives
CONS
  • Reports of nausea and bloating

4 - 365 Everyday Value Folic Acid

365 thumb

Products like 365 Everyday Value Folic Acid will help with any deficiencies during pregnancy and will ensure your baby develops as it should.

If you want an all-in-one product, organic vegan prenatal vitamins are supplements designed to meet any micronutrient deficiencies.

PROS
  • Supports healthy prenatal development
  • 800 mcg per tablet
  • Certified 100% plant-based
  • No artificial colors, flavors or preservatives
CONS
  • Reports of damage during delivery

5 - Nutricost Folic Acid

nutricost thumb

Products like Nutricost Folic Acid will provide those deficient in vitamin B9 the boost they need, providing numerous health benefits.

PROS
  • 1,000 mcg in each serving
  • Made in a GMP compliant facility
  • Non-GMO
  • Free of gluten
CONS
  • Tablets are very large

6 - Solgar Folate

solgar thumb

Solgar helps to deal with any deficiency in B9, helping to maintain healthy level of homocysteine, offering numerous benefits, including improved heart health and support during pregnancy.

PROS
  • Providing 800 mcg in each serving
  • Certified free of gluten, wheat, and dairy
  • Non-GMO
  • Suitable for vegans
CONS
  • Tablets are large and hard to swallow

7 - Doctor's Best Fully Active Folate

doctor's best thumb

The Fully Active is a product that will help increase your intake of this important mineral, with 400 mcg in each serving.

This product helps support your mental health and emotional well-being.

PROS
  • Vitamin C is included for added stability
  • Gluten-free
  • Non-GMO
  • Suitable for a plant-based diet
CONS
  • Lower dose than other brands

8 - EZ Melts

ez melts thumb

Unlike some of the products listed here, EZ Melts will increase your daily intake not through capsules, but through a fast-melting tablet.

PROS
  • Fast melting tablets with an orange blast flavor
  • Contains L-5-MTHF, known for its bioavailability
  • Free of gluten, sugar, and artificial flavors and colors
  • Safe for vegans
CONS
  • Claims that the tablets did not dissolve easily

9 - Natural Nutra Active Folate Supplement

natural nutra thumb

Natural Nutra Active is a product that contains L-methyl-folate, the most bioactive form of B9.

This means that this brand will be easily absorbed, providing an increase in the ingestion of this vitamin.

  • Bioavailable tablets
  • Eco-friendly manufacturing process
  • GMP certified
  • Glass bottles used, which can be recycled
PROS
  • Bioavailable tablets
  • Eco-friendly manufacturing process
  • GMP certified
  • Glass bottles used, which can be recycled
CONS
  • The dose is a little low

10 - Yuve Vegan Folic Acid Gummies

yuve thumb

The Yuve Gummies are a brand that will give you 667 mcg DFE in each serving.

These gummies will help maintain hormone balance, helping to prevent changes to your DNA, assisting with your cardiovascular health, and overall wellness.

PROS
  • Organic plant-based ingredients
  • Gummies are soft and easy to chew
  • Non-GMO
  • No artificial flavors, sweeteners, preservative, and colors
CONS
  • Some customers do not like the taste

Which Is Better: Folate vs Folic Acid

They are both very similar, but there are some differences between the two. Both help your body to create new cells, including red blood cells (RBCs).

There is no straight answer to which is better between the two, because both benefit you the same way, only in different forms.

Folic acid is the synthetic form of folate, while the latter is the natural form.

Folic acid is often added to fortified foods such as bread, pasta, and rice. This is because it does not occur naturally in these products.

Folate acid is found in many foods, these include dark leafy vegetables, fruits, nuts, seafood, dairy products, poultry, orange juice, and grains. It can also be found in meat such as beef liver; however, you should choose lean meat as it contains less unhealthy fats.

While both offer similar benefits, folic is the easiest of the two to be absorbed, which is why it is the type often chosen for use in supplements.

What To Look For When Buying Vegan Folic Acid Supplements

Before you buy any folic acid supplement, you need to research the product you are thinking of buying. Does it contain the recommended amount of folic acid? And is it safe for use by vegans?

If the supplement does not contain at least 400 micrograms (mcg) of folic acid, then I would suggest looking for an alternative.

Make sure to always look at the label of your dietary supplement, and to check that there are no ingredients that are not suitable for your lifestyle (like animal products for example). Labels are supposed to show any allergens, such as any dairy ingredients, and they should be in bold so that you are aware of them before you buy them.

Benefits Of Folic Acid Supplements

benefits banner

The main benefits are:

  • Fewer neural tube birth defects. Supplementing with between 400-800 mcg of folate per day could reduce the risk of anomalies of the brain and spine [1].
  • Lower homocysteine levels. It will help to reduce your homocysteine level by 20-30%. Higher homocysteine level have been linked with kidney disease, heart disease, and stroke [2].

There is also some suggestion that it can offer other health benefits that include:

  • Reduction in age-related loss of vision [3]
  • Better memory and cognition in older people [4]
  • Improve symptoms of depression [5]
  • Lowers blood pressure [6]
  • Improved gum disease [7]
  • Reduced risk of stroke [8]
  • Improved vitiligo symptoms [9]

There's good evidence for the role of folate/folic acid in supporting brain and nerve function, mental health, the cardiovascular system and the immune system, and because it helps make DNA, all cells can benefit.

- Dr. Jenny Smith-Wymant, Health Engagement Officer, SHINE UK

What Are The Side Effects Of Folic Acid?

There are some side effects you need to be aware of:

  • Masked vitamin B12 deficiency. If you suffer from megaloblastic anemia, then you may supplement in an attempt to correct the anemia. This may aid the anemia but won’t address your deficiency. This could potentially lead to nerve damage [10].
  • Poor immunity and brain function. The conversion of folic acid into its active form is a slow process, which may lead to a build-up of free folic acid within your bloodstream [11].

Precautions When Using Vegan Folic Acid Supplements

blood-flow

While folic acid is safe for most people when used in moderation, you should avoid using it:

  • If you have undergone angioplasty. This procedure is used to widen narrowed arteries. This nutrient may make this condition worse [12].
  • If you have a history of cancer. There is a suggestion that high doses of folic acid could increase the risk of cancer; therefore those with a history of cancer should avoid supplementing with folic acid [13].
  • If you have heart disease. Research has found that supplementing with folic acid and B6 could increase the risk of a heart attack in people with a history of heart disease [14].
  • If you are at risk of malaria. There is early research that suggests that folic acid, when taken alongside iron, could increase the risk of death or the need for hospital treatment when contracted with malaria [15].

FAQs

How Much Folic Should You Take?

It is recommended that you take a dosage of between 200 mcg to 600 mcg daily. It is always advisable that you follow whatever instructions are provided with whichever supplement you have purchased.

How do vegans get folic acid?

Vegans obtain this nutrient through leafy greens, fruits, grains, and nuts. You may also use vegan-friendly products to supplement.

Is B12 the same as folic?

B12 is not exactly the same as folic. However, the body needs both for blood cell production, tissue repair, and DNA synthesis.

What are the symptoms of low folic acid?

Some of the symptoms of low folic and folate include easy fatigability, pale skin, and persistent shortness of breath. These symptoms are typically related to anemia, which is the lack of enough RBCs in the circulation.

Who needs folic acid?

You need to supplement with folic if you’re pregnant or planning to get pregnant. It supports normal neural development in fetuses.

Can I take vitamin D and folic acid together?

You may take vitamin D and folic together. There are no known adverse interactions between the two and should be fine under normal body conditions. However, it is always recommended to consult your physician to be on the safe side.

Is it okay to take folic acid when not pregnant?

Yes, it is okay to have it even when you’re not pregnant. Males and females (who aren’t pregnant) are advised to intake about 400mcg every day. It may help in the prevention of type 2 diabetes and arthritis.

What's Our #1 Favorite Folic Acid Supplement?

Supplements that contain folic acid are important when pregnant, as they will ensure that your baby is growing as they should.

Our recommended supplement would be Garden of Life Mykind Organics Prenatal. It contains a good amount of the nutrients you need every day to ensure both you and your baby’s health are at peak during and after your pregnancy.

I would certainly consider adding it to your shopping list if you’re pregnant. If you’re unsure if you need it, consult your physician to be sure.

garden of life thumb

Mykind Organics Prenatal

Our #1 Recommendation

  • High dosage of vitamins and minerals
  • Made with organic ingredients
  • Safe for vegans
  • No synthetic binders or fillers
  • Get the BEST PRICE until the end of July
Check Current Price
payment icons