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July 8, 2020

The Best Multivitamin for Vegetarians – Reviews & Buyer’s Guide

Editor's Choice
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RealDoseClick For Best Price
#2nd Best Choice
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#3rd Best Choice
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Even the best diets for vegetarians can be a bit of a shock to those used to relying on animal products for a lot of their micro and macro nutrition.

If not adequately monitored, the vegetarian diet can be low in essential vitamins and minerals, such as B vitamins or omega 3 fatty acids.

This list features the best vegetarian multivitamin available and can help you to supplement your diet to ensure your body and whole plant based foods to get all the nutrition you need to support your health.

Our Top Multivitamins For Vegetarians

1 - RealDose Essentials RealMulti Without Iron - (Editor's Choice)

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I've always found that companies that spend less on marketing, gimmick, and branding invest a more respectable amount into research and development.

With RealDose, that certainly seems to be the case. Their product is science-backed and engineered to give you the best health boost possible.

The company founder Dr. Steve has a master's degree in medical science, an undergraduate degree from Stamford, and a manufacturing and engineering degree from UCLA.

Basically, he's a doctor with an engineer's mind, which is what you want for pill formulation. It works as advertised and has glowing reviews from an ever-growing base of satisfied vegetarians and vegan customers as their daily multivitamin.

PROS
  • It contains a genuinely massive spread of vitamins and minerals
  • All nutrients are at decent servings
  • Doesn't contain iron, which is easy to get from unprocessed, natural food sources
  • Significant savings for repeat purchase
CONS
  • Company does produce some bovine based animal products

2 - NATURELO Whole Food Multivitamin

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Naturelo is obsessed with the formula of their product. They are continually reviewing and revising new research to ensure it gives their customers the best effect possible.

They also have different supplement formulations focused on male and female physiology, which too many companies overlook. All organic and whole food sources for the vitamins and minerals are all chosen to provide a vegetarian the most bioavailable and diverse nutrition possible.

PROS
  • Made from organic wholesome foods
  • An excellent formulation that is always being further perfected
  • Tested at third party labs for safety, potency, and purity
  • Helps boost the immune system, your red blood cells count, and improve overall health
CONS
  • Formula changes as they fine-tune which can be off-putting for some

3 - New Chapter Women's Multivitamin

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Vegetarians and vegans can worry a little less about getting all the nutrients they need from their vegetarian lifestyle with this multivitamin.

The ingredients are chosen to balance both body and mind with a focus on those that affect hormonal balance in the female body, and the reviews point to a substantial effect on mood and energy levels.

Due to the ingredients being fermented, they are also more bioavailable and easily digested like regular food -- meaning your body absorbs more of the good stuff.

PROS
  • Specifically formulated for women
  • Fermented ingredients provide better bioavailability
  • Great attention to providing a multivitamin aimed towards hormonal balance
  • Made from easily digestible organic and whole foods
CONS
  • The most expensive multivitamin pill on the list

4 - Nature's Way Alive Max 3 Daily Adult Multivitamin

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As you might expect from a company by the name Nature's Way, the ingredients are primarily food-based and natural, so it's great for vegetarians.

However, not so expected is the reliance on proprietary blends, which masks the pill's exact ingredients breakdown and also the lack of the focus on whole organic foods provided by some of its competitors.

PROS
  • Ingredients focused on cardiovascular health and the immune system
  • Great for those suffering from b12 deficiency
  • May be an excellent source of the complete b vitamin complex for those following a whole foods and plant-based diet
  • Easy to swallow pills
CONS
  • Exact ingredient breakdown is hidden behind a proprietary blend

5 - LiquiVive Liquid Vitamins

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Just one ounce a day can help to provide the nutritional foundation needed on a vegetarian or vegan diet.

And the fact that the liquid vitamin uses profits to provide for malnourished families and children around the world is fantastic, and 10% of the formula produced is donated in this way.

The product advertises that it is "99.9% vegan" and I have no idea what that means (might have to do something with a facility that processes dairy products), I'm sure that vegetarians will be fine, but strict vegans might want to avoid this "vegan friendly" essential vitamins.

PROS
  • A truly unique product that comes in liquid form
  • An ethical company that uses the profit to provide malnourished children with free product
  • Shares ingredients with superfood smoothies with proven efficacy
  • Highly bioavailable due to liquid form
CONS
  • A slightly confusing product when compared to smoothies, green powders or other health drinks

What Vitamins And Minerals Should Vegetarians Look For?

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Magnesium

This mineral helps the body to metabolize calcium and also aids with clotting blood, absorbing other minerals, and regulating body heat. It's another mineral that is easily obtained in a plant based foods and diet through whole grains, leafy greens, legumes, soy, and nuts.

Magnesium is also important during pregnancy as it reduces potential mom and baby complications [1]. Another study also concluded that a plant-focused regimen may improve the magnesium levels during pregnancy [2]. Supplementing with vegan prenatal vitamins will ensure you hit all your micro nutrients needs as a pregnent women.

Owing to a higher dietary magnesium intake confirmed by higher urinary magnesium excretion, habitual plant-based diets result in a slightly improved magnesium status during pregnancy and reduce the frequency of calf cramps during the third trimester of pregnancy compared to an average Western diet. Therefore, plant-based diets during pregnancy can be recommended with regard to magnesium supply.

-Koebnick C., Researcher, German Institute of Human Nutrition Potsdam-Rehbruecke

 

Selenium

Selenium supplements are a powerful antioxidant and can help protect you against cancer and other serious health issues. Vegetarians can get selenium through grains, garlic, onions, broccoli, and mushrooms, but to meet the proper daily dose, supplements are a lot easier.

Calcium

One of the minerals most obviously lacking in a vegetarian diet is calcium, due to it mainly being sourced from animal products such as milk and cheeses.

It can help to strengthen bones, clot blood, regulate the heart, and even ward off PMS.

Vegans and any lacto vegetarian readers can get it from whole food sources such as dark green vegetables, soybeans, almonds, fortified soy or nut milk, tempeh, and tofu.

Vitamin D

This vitamin enhances the body's absorption of calcium, and so a multivitamin with one and not the other should be suspect.

You can absorb a sufficient amount of vitamin D by exposure to the sun for around 15 minutes a day.

But if it's dreary, the lacto-vegetarianism crowd can't turn to fortified soy milk or cereals.

Zinc

This mineral is a great overall health booster and a great supplement to take daily. It can help to fight infections and aids in the digestion of protein, energy production, and absorption of vitamin A.

Vegetarians are often low in zinc due to the high amount of otherwise healthy whole grains they eat. Whole grains contain phytates that bind zinc, and so supplements are advised.

Vitamin B12

As useful for the mind as it is the body, a vitamin b12 supplement can help fight Alzheimer's disease and multiple sclerosis. It can help to prevent anemia, promotes growth in those still growing, helps to maintain a healthy nervous system, and reduces fatigue.

Primarily found in animal products, vegetarians can struggle to get enough b12 vitamin and so supplements can help.

Iron

Iron helps transport oxygen in your red blood cells. It is often found in other sources such as whole grains, vegetables, beans, and fortified cereals. Non heme iron from plant-based sources are less bioavailable for the body, which means non heme is not as readily absorbed compared to its animal-based heme iron.

You shouldn't have too much iron, so be sure to check your average iron intake before choosing a supplement high in iron.

Omega 3 Fatty Acids

The major source of omega 3 fatty acids is fish oil, thus, most vegetarians may need to supplement. There are vegetarian sources of omega 3 though, such as walnuts, hemp seeds, flax seeds, and chia seeds. Also, algae oil contains a great deal of the fatty acids that you get from fish, so vegetarians should consider using algae-based supplement instead of traditional fish oil if they are not getting enough omega 3 in their diet.

FAQs

Do vegetarians need multivitamins?

Yes, vegetarians need a multivitamin supplement. While you may get some of the essential nutrients you need while following a vegetarian or vegan lifestyle, taking a daily vitamin may help supplement what is lacking in your menu.

Taking vitamins and supplements is also a healthy way to meet your health and dietary goals without the need to stack up on unnecessary calories.

What supplements should I take as a vegetarian?

As a vegetarian, you should take supplements with vitamin B12, vitamin D, zinc, magnesium, selenium, and calcium. Taking a vitamin supplement that contains enough of these nutrients should be good to support your health and immune system.

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There are a lot of essential vitamin and mineral needs that are not met on the plant-focused diet. And while the dietary shortfall can be made up through whole foods alone, it requires a great deal of attention and time.

Multivitamins can help to provide a nutritional foundation for the health of vegetarians and vegans who have a high risk of deficiency with things like zinc, vitamin b12, and omega 3 fatty acids.

RealDose essentials is a great dietary supplement of choice to help fill in any gaps in your diet. It's convenient, cheap, and exceptionally well formulated to provide an excellent foundation for you to build up your vitamin and mineral intake and overall health.

It targets many of the specific needs of the vegetarian diet and doesn't waste filler space with iron, which is more easily obtained from natural, unprocessed foods.

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RealDose Essentials RealMulti Without Iron -

Our #1 Recommendation

  • It contains a genuinely massive spread of vitamins and minerals
  • All nutrients are at decent servings
  • Doesn't contain iron, which is easy to get from unprocessed, natural food sources
  • Significant savings for repeat purchase
  • Get the BEST PRICE until the end of July
Click For Best Price
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